Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
149	Nate Richey	33		USA		2,927m	1:42.4
152	Sam Burt	38		USA		2,926m	1:42.5
153	Jelle Kamsma	36		NED		2,925m	1:42.5
153	大鹏 @Rouse	36		CHN		2,925m	1:42.5
155	Robin R	43		GBR		2,924m	1:42.5
156	Graham Keynes	64	Oakbank, SA	AUS	The Diamonds (Over Sixties Erging Group)	2,923m	1:42.6
157	Frederik Heger	42	Somerville, MA	USA	Community Rowing Inc.	2,921m	1:42.7
158	Shaun Stamm	34	North Wildwood, NJ	USA		2,920m	1:42.7
159	Adam Pegg	41		GBR		2,919m	1:42.7
160	Brent Godek	49		USA		2,918m	1:42.8
160	Kyle Erickson	39	Winston-Salem, NC	USA		2,918m	1:42.8
162	Mark Vigild	31		DEN		2,917m	1:42.8
162	Christoph Reiner	38		GER		2,917m	1:42.8
162	Michael Chevalier	37		USA		2,917m	1:42.8
165	Richard McKinney	41	Dublin	IRL		2,916m	1:42.8
166	Johannes Reining	52		GER		2,915m	1:42.9
167	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,913m	1:42.9
168	ersin yilmaz	40		TUR	Turkish Rowing Team	2,911m	1:43.0
169	Jon Derderian	34	TN	USA		2,909m	1:43.1
169	Calen Paine	33		USA		2,909m	1:43.1
171	Timothé Ménard	40	Basel Beach	SUI		2,908m	1:43.1
171	Jurie Van Vuren	55	Hoedspruit	RSA		2,908m	1:43.1
171	Josh D	34	VA	USA		2,908m	1:43.1
174	Will Sears	29		AUS		2,905m	1:43.2
174	Craig Beecham	52		GBR		2,905m	1:43.2
174	Nicolas Orrben	38		USA		2,905m	1:43.2
177	Paul Freeman	46		GBR		2,903m	1:43.3
177	Valerio Tamagni	46	Rio nell'Elba	ITA	Rowing for Beer	2,903m	1:43.3
177	Claudio Iacono	40		ITA		2,903m	1:43.3
177	Andrew Seddon	64	London	GBR	The Diamonds (Over Sixties Erging Group)	2,903m	1:43.3
177	Eamon O'Dea	38	GA	USA		2,903m	1:43.3
182	JC Harmon	46	VA	USA		2,901m	1:43.4
183	Jon Paul Dorrian	38		GBR		2,900m	1:43.4
183	Shane Fox	44	AB	CAN		2,900m	1:43.4
183	Aaron Bock	43		USA		2,900m	1:43.4
186	Steven Hafran	46		USA		2,899m	1:43.4
187	Luka Koscak	39		CRO		2,897m	1:43.5
188	Nick Thorp	50	Rangiora	NZL		2,896m	1:43.5
189	Peter Larsen	37		SWE		2,894m	1:43.6
190	Cyril PERREON	36		FRA		2,892m	1:43.7
190	Malcolm Pooley	54		GBR		2,892m	1:43.7
192	Paul Täubert	21		GER		2,891m	1:43.7
193	Angus Neate	31		GBR		2,890m	1:43.8
194	Dragan Sekulić	39		CRO		2,889m	1:43.8
195	Palle Andersen	58	Vejle	DEN		2,888m	1:43.8
196	Jörg Medack	39		GER		2,887m	1:43.9
197	Eugen Häberle	36		GER		2,886m	1:43.9
198	Alec McGillivray	41	Paris, ON	CAN		2,884m	1:44.0
199	Nicolas LEBEAU	50	Porto vecchio, Corse	FRA		2,883m	1:44.0
199	Andrew Dunn	51	Buffalo, NY	USA		2,883m	1:44.0