Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dave Nash	46		GBR		2,999	1:40.0
102	Gruffalo Crumble	35	VA	USA		2,996	1:40.1
103	Adolfo Roman Miralles	57	Vigo	ESP	CLUB REMO VIGO	2,995	1:40.1
104	Simon Hawe	41		GER		2,994	1:40.2
105	Peter Kemble (OG)	53		GBR		2,990	1:40.3
106	Michael Fahy	42		GBR		2,989	1:40.3
107	David Gardner	41		USA		2,988	1:40.4
108	Simeon Goddard	42		CAY		2,986	1:40.4
109	John Doe	50		AUS		2,983	1:40.5
109	GARETH SHAW	44		GBR		2,983	1:40.5
111	Jeremy Ackman	36		USA		2,978	1:40.7
112	Pete Grundy	53		GBR		2,977	1:40.7
113	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	2,975	1:40.8
114	Craig Blomfield	47		NZL		2,973	1:40.9
114	Patrick Hamner	68		USA		2,973	1:40.9
116	Anthony Jagielo	33		USA		2,971	1:40.9
117	Robert Madden	37	Perth, WA	AUS		2,969	1:41.0
118	Robert Dornbrach	43	Berlin	GER		2,967	1:41.1
119	Charlie Thompson	55		GBR		2,966	1:41.1
119	Joshua Harriman	52		USA		2,966	1:41.1
121	大潘	38	厦门	CHN		2,964	1:41.2
122	Toon Michel	44	Amsterdam	NED		2,961	1:41.3
123	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,960	1:41.3
124	Gavin Toner	43		GBR		2,959	1:41.3
125	Ethan Copping	44		USA	U.S. Navy	2,957	1:41.4
126	Zachary Finch	40		USA		2,955	1:41.5
126	The Blowfish	39	Bristol	GBR		2,955	1:41.5
126	Rick Larson	37	FL	USA		2,955	1:41.5
126	Walker Adams	39		USA	U.S. Navy	2,955	1:41.5
130	Magnus Nyman	51	Uppsala	SWE		2,953	1:41.5
131	Eliot Bassett	43		USA		2,951	1:41.6
132	Kenneth Walker	34	Olympia, WA	USA		2,949	1:41.7
133	Alexander Schnurrer	35		SUI		2,948	1:41.7
133	Yilmaz Arif Budak	43		TUR		2,948	1:41.7
135	Albert Ferrando ventdestrop	46		ESP		2,947	1:41.7
136	Thibault B	40		FRA		2,943	1:41.9
137	James Appelbee	40		GBR		2,940	1:42.0
138	Lars Franke	37		GER		2,939	1:42.0
139	Galen Livingston	34	Savannah, GA	USA		2,938	1:42.1
140	Kevin O'Connor	44		IRL		2,937	1:42.1
140	Stephan Meier	49		GER		2,937	1:42.1
142	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	2,936	1:42.1
142	Peter Kristensen	49	Svendborg	DEN	Svendborg RoKlub	2,936	1:42.1
144	Nicholas Peranteau	-	Anacortes	USA		2,935	1:42.2
145	Taylor Valentino	38		USA		2,931	1:42.3
145	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	2,931	1:42.3
147	Erkki Abel	36		EST		2,930	1:42.3
148	Alan Denby	48		GBR	SUB-7 IRC	2,929	1:42.4
149	Robert Bruhn	44		GER		2,927	1:42.4
149	Oliver Kremer	44	Cologne	GER		2,927	1:42.4