Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	4,963m	1:36.7
2	Jim Berriman	41		GBR		4,907m	1:37.8
3	Patrick Sturges	44	NY	USA	Cortlandt Community Rowing Association	4,825m	1:39.4
4	Justin Campbell	44		USA	GARAGEATHLETE	4,820m	1:39.5
5	Matt Jeffery	32		AUS		4,803m	1:39.9
6	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	4,773m	1:40.5
7	Matt Baker	33		AUS		4,771m	1:40.6
8	Marco Dolce	38	BC	CAN		4,770m	1:40.6
9	Ehsan Dana	41	WA	USA		4,765m	1:40.7
10	Franck Schaller	38		SIN		4,761m	1:40.8
11	Ben Willlis	50	Cambridge	GBR		4,728m	1:41.5
12	Mikołaj Kęsik	37	Tuchola	POL		4,704m	1:42.0
13	Sean Hanley	59		CAN		4,685m	1:42.4
14	Ruben Mellin	21		GER		4,678m	1:42.6
15	Simon Smith	49		GBR		4,667m	1:42.8
16	Nicholas Pryszlak	44	NJ	USA		4,660m	1:43.0
17	Ian Murphy	38	Corona, CA	USA		4,659m	1:43.0
18	Rusty Cook	35		USA		4,657m	1:43.0
19	Hamish Marsden	38		GBR		4,648m	1:43.2
20	David Smith	38		AUS		4,644m	1:43.3
21	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		4,641m	1:43.4
22	Bernd Schusky	44		GER		4,635m	1:43.5
23	Lasse Gorski	35		DEN		4,627m	1:43.7
23	William Marshall	41		GBR		4,627m	1:43.7
25	Thomas Skidmore	48	VIC	AUS		4,623m	1:43.8
25	Alexander Blishen	38		GBR		4,623m	1:43.8
27	James Hart	53	Trowbridge, Wiltshire	GBR		4,616m	1:43.9
28	George Bonnie	41		GBR		4,614m	1:44.0
29	Brad Mclauchlan	44		CAN		4,595m	1:44.4
30	Marcin Lewandowski	34		POL		4,590m	1:44.5
31	Léonard Van Voorthuysen	40	Lyon	FRA		4,585m	1:44.6
32	Nikola Savov	28		BUL		4,581m	1:44.7
33	Adam Kallin	38	GA	USA	University of Florida	4,580m	1:44.8
34	Christian Stackhouse	32	Burlington, NC	USA	NC State University	4,579m	1:44.8
35	Tyler Smith	40		USA	GARAGEATHLETE	4,576m	1:44.8
36	Aaron Robinson	40		USA		4,569m	1:45.0
37	Maciej Michal	30		POL		4,567m	1:45.1
38	Paul Nioi	45		GBR		4,566m	1:45.1
38	Johannes Vogt	38	Holzhausen am Ammersee	GER		4,566m	1:45.1
40	Christopher Jackson	35		USA		4,563m	1:45.1
41	Nic Huiskes	42	Amsterdam	NED		4,560m	1:45.2
42	Francesco Amatulli	40	Roma	ITA		4,559m	1:45.2
43	Chris Brown	38		USA		4,558m	1:45.3
43	Paweł Karwowski	30		POL		4,558m	1:45.3
45	Jerry Roeder	55	East Longmeadow, MA	USA		4,553m	1:45.4
46	Tankred Fabian	26		GER		4,551m	1:45.4
47	Søren Olsen	53	Frederikshavn	DEN		4,549m	1:45.5
48	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,547m	1:45.5
49	Andy Lewis	55	London	GBR		4,546m	1:45.5
50	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	4,545m	1:45.6