Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Tyler Black | 41 | NC | USA | 2,612m | 3:03.7 | |
| 2402 | 조복임 ㆍ | 67 | KOR | 2,604m | 3:04.3 | ||
| 2402 | Lois Bloomberg | 68 | USA | 2,604m | 3:04.3 | ||
| 2404 | Aylsworth Tanchip | 39 | PHI | 2,595m | 3:04.9 | ||
| 2405 | R Inglis | 59 | USA | 2,589m | 3:05.3 | ||
| 2405 | Rebecc Angelos | 50 | USA | 2,589m | 3:05.3 | ||
| 2407 | Debbie Griffiths | 59 | Wales | GBR | 2,586m | 3:05.6 | |
| 2408 | Emely Cocquyt | 34 | BEL | 2,584m | 3:05.7 | ||
| 2409 | Irma Halilovic | 25 | BIH | 2,573m | 3:06.5 | ||
| 2410 | Ferris Watson | 80 | Royse City, TX | USA | 2,570m | 3:06.7 | |
| 2411 | Neil Brook | 74 | GBR | 2,566m | 3:07.0 | ||
| 2412 | Carlos Danger | 30 | USA | 2,563m | 3:07.2 | ||
| 2413 | todd wong | 62 | USA | 2,557m | 3:07.7 | ||
| 2413 | Mike Wright | 55 | USA | 2,557m | 3:07.7 | ||
| 2415 | Carla Vessosa | 38 | ESP | 2,550m | 3:08.2 | ||
| 2416 | Colton H | 9 | USA | 2,548m | 3:08.3 | ||
| 2416 | Kwame Ababio | 42 | USA | 2,548m | 3:08.3 | ||
| 2418 | Pierre-Yves Neuville | 71 | Verviers | BEL | 2,539m | 3:09.0 | |
| 2419 | Raphael Bellefleur | 37 | CAN | 2,534m | 3:09.4 | ||
| 2420 | Tara W | 45 | MD | USA | 2,527m | 3:09.9 | |
| 2421 | Mirjam Segner | 37 | GER | 2,517m | 3:10.7 | ||
| 2422 | Mallory Adams | 38 | USA | 2,513m | 3:11.0 | ||
| 2423 | B C | 44 | DC | USA | 2,508m | 3:11.3 | |
| 2424 | Diana Simms | 65 | Palm Beach Gardens, FL | USA | 2,504m | 3:11.6 | |
| 2425 | Deb Oldfield | 71 | USA | 2,499m | 3:12.0 | ||
| 2426 | Irwin Gafen | 61 | USA | 2,491m | 3:12.6 | ||
| 2427 | Julie Goodwin | 49 | USA | 2,485m | 3:13.1 | ||
| 2428 | Sheila Jessup | 54 | USA | 2,483m | 3:13.3 | ||
| 2429 | Diane Reitz | 67 | Wellington , KS | USA | 2,478m | 3:13.7 | |
| 2429 | Kathy McLean | 71 | Kenmore, WA | USA | Lake Union Crew | 2,478m | 3:13.7 |
| 2431 | Denise Lorincz | 65 | USA | 2,453m | 3:15.6 | ||
| 2432 | Veronica Ramirez | - | USA | 2,450m | 3:15.9 | ||
| 2433 | David Pytlowany | 70 | USA | 2,400m | 3:20.0 | ||
| 2434 | Marie Davidson | 32 | USA | 2,397m | 3:20.2 | ||
| 2435 | Kelly Espinoza | 45 | USA | 2,383m | 3:21.4 | ||
| 2436 | Shaun Griffiths | 60 | GBR | 2,368m | 3:22.7 | ||
| 2437 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,357m | 3:23.6 |
| 2438 | Jennifer Hester | 45 | USA | 2,351m | 3:24.1 | ||
| 2439 | Jaime Jones | 42 | AZ | USA | 2,347m | 3:24.5 | |
| 2440 | Carl W Palmer | 80 | Niles, OH | USA | 2,344m | 3:24.7 | |
| 2441 | Robin Zimmerman | 56 | FL | USA | 2,339m | 3:25.2 | |
| 2442 | chris connolly | 53 | IRL | College Concept2 | 2,334m | 3:25.6 | |
| 2443 | Rhonda Crowther | 55 | USA | 2,309m | 3:27.8 | ||
| 2444 | Amanda Clutter | 38 | WV | USA | 2,300m | 3:28.6 | |
| 2445 | Sara Negrello | 39 | BEL | 2,295m | 3:29.1 | ||
| 2446 | Deborah Williams | 66 | Mountain View, HI | USA | 2,270m | 3:31.4 | |
| 2447 | Kate Tierney | 50 | USA | 2,256m | 3:32.7 | ||
| 2448 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,232m | 3:35.0 |
| 2449 | Garret Starke | 50 | Chicago, IL | USA | 2,227m | 3:35.5 | |
| 2450 | Ted Yu | 32 | CHN | 2,221m | 3:36.1 |