Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | 조복임 ㆍ | 67 | KOR | 2,604 | 3:04.3 | ||
| 2401 | Lois Bloomberg | 68 | USA | 2,604 | 3:04.3 | ||
| 2403 | Aylsworth Tanchip | 39 | PHI | 2,595 | 3:04.9 | ||
| 2404 | Rebecca Inglis | 59 | USA | 2,589 | 3:05.3 | ||
| 2404 | Rebecc Angelos | 50 | USA | 2,589 | 3:05.3 | ||
| 2406 | Debbie Griffiths | 59 | Wales | GBR | 2,586 | 3:05.6 | |
| 2407 | Emely Cocquyt | 34 | BEL | 2,584 | 3:05.7 | ||
| 2408 | Irma Halilovic | 25 | BIH | 2,573 | 3:06.5 | ||
| 2409 | Ferris Watson | 80 | Royse City, TX | USA | 2,570 | 3:06.7 | |
| 2410 | Neil Brook | 74 | GBR | 2,566 | 3:07.0 | ||
| 2411 | Carlos Danger | 30 | USA | 2,563 | 3:07.2 | ||
| 2412 | todd wong | 62 | USA | 2,557 | 3:07.7 | ||
| 2412 | Mike Wright | 55 | USA | 2,557 | 3:07.7 | ||
| 2414 | Carla Vessosa | 38 | ESP | 2,550 | 3:08.2 | ||
| 2415 | Colton H | 9 | USA | 2,548 | 3:08.3 | ||
| 2415 | Kwame Ababio | 42 | USA | 2,548 | 3:08.3 | ||
| 2417 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 2,539 | 3:09.0 |
| 2418 | Raphael Bellefleur | 37 | CAN | 2,534 | 3:09.4 | ||
| 2419 | Tara W | 45 | MD | USA | 2,527 | 3:09.9 | |
| 2420 | Mirjam Segner | 37 | GER | 2,517 | 3:10.7 | ||
| 2421 | Mallory Adams | 38 | USA | 2,513 | 3:11.0 | ||
| 2422 | B C | 44 | DC | USA | 2,508 | 3:11.3 | |
| 2423 | Diana Simms | 65 | Palm Beach Gardens, FL | USA | 2,504 | 3:11.6 | |
| 2424 | Deb Oldfield | 71 | USA | 2,499 | 3:12.0 | ||
| 2425 | Irwin Gafen | 61 | USA | 2,491 | 3:12.6 | ||
| 2426 | Julie Goodwin | 49 | USA | 2,485 | 3:13.1 | ||
| 2427 | Sheila Jessup | 54 | USA | 2,483 | 3:13.3 | ||
| 2428 | Diane Reitz | 67 | Wellington , KS | USA | 2,478 | 3:13.7 | |
| 2428 | Kathy McLean | 71 | Kenmore, WA | USA | Lake Union Crew | 2,478 | 3:13.7 |
| 2430 | Denise Lorincz | 65 | USA | 2,453 | 3:15.6 | ||
| 2431 | Veronica Ramirez | - | USA | 2,450 | 3:15.9 | ||
| 2432 | David Pytlowany | 70 | USA | 2,400 | 3:20.0 | ||
| 2433 | Marie Davidson | 32 | USA | 2,397 | 3:20.2 | ||
| 2434 | Kelly Espinoza | 45 | USA | 2,383 | 3:21.4 | ||
| 2435 | Shaun Griffiths | 60 | GBR | 2,368 | 3:22.7 | ||
| 2436 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,357 | 3:23.6 |
| 2437 | Jennifer Hester | 45 | USA | 2,351 | 3:24.1 | ||
| 2438 | Jaime Jones | 42 | AZ | USA | 2,347 | 3:24.5 | |
| 2439 | Carl W Palmer | 80 | Niles, OH | USA | 2,344 | 3:24.7 | |
| 2440 | Robin Zimmerman | 56 | FL | USA | 2,339 | 3:25.2 | |
| 2441 | chris connolly | 53 | IRL | College Concept2 | 2,334 | 3:25.6 | |
| 2442 | Rhonda Crowther | 55 | USA | 2,309 | 3:27.8 | ||
| 2443 | Amanda Clutter | 38 | WV | USA | 2,300 | 3:28.6 | |
| 2444 | Sara Negrello | 39 | BEL | 2,295 | 3:29.1 | ||
| 2445 | Deborah Williams | 66 | Mountain View, HI | USA | 2,270 | 3:31.4 | |
| 2446 | Kate Tierney | 50 | USA | 2,256 | 3:32.7 | ||
| 2447 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,232 | 3:35.0 |
| 2448 | Garret Starke | 50 | Chicago, IL | USA | 2,227 | 3:35.5 | |
| 2449 | Ted Yu | 32 | CHN | 2,221 | 3:36.1 | ||
| 2450 | Amy Mesmer | 53 | USA | 2,220 | 3:36.2 |