Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Kelly Lynaugh	60		USA		3,032m	2:38.3
2202	Camille Howard	28		USA		3,031m	2:38.3
2202	William Berger	40		USA		3,031m	2:38.3
2204	PFE S	54		NED		3,029m	2:38.4
2204	Rena N	66		USA		3,029m	2:38.4
2204	Danielli Spears	52		USA		3,029m	2:38.4
2204	Big FestiveSteve	40		USA		3,029m	2:38.4
2208	Melodie Ford	45		CAN		3,027m	2:38.5
2209	Diane Theriault	59	Moncton, NB	CAN		3,025m	2:38.6
2209	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	3,025m	2:38.6
2209	Kim Murphy	54	Fort Wayne, IN	USA		3,025m	2:38.6
2212	toyo nomi	39	luzou	CHN		3,022m	2:38.8
2213	Nicole Frigo	34		USA		3,021m	2:38.8
2214	Gregory Pantin	45		TRI		3,019m	2:38.9
2215	Anne Henshaw	59	Brunswick, ME	USA		3,018m	2:39.0
2216	Anisha Graham	40		GBR		3,014m	2:39.2
2217	Rhia Hayday	39		GBR		3,012m	2:39.3
2217	Logan M	10		USA		3,012m	2:39.3
2219	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,008m	2:39.5
2220	Marta Berndt	43		GER		3,007m	2:39.6
2221	Jean-Marc Rollins	58		USA		3,005m	2:39.7
2221	Tracy Harter	54	VA	USA		3,005m	2:39.7
2223	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,004m	2:39.7
2224	Annalien Dewhirst	43		RSA		3,002m	2:39.8
2224	John Goldman	83		GBR	Rowing for Beer	3,002m	2:39.8
2226	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	3,000m	2:40.0
2227	Shelley Wood	48		CAN		2,999m	2:40.0
2228	Claudia Graf	41		SUI		2,996m	2:40.2
2229	Andrea Tieghi	44		ITA		2,994m	2:40.3
2230	Britt Patterson-Weber	43		USA		2,993m	2:40.3
2231	Raymond Meade	47		USA		2,991m	2:40.4
2232	유미 김	37		KOR		2,990m	2:40.5
2233	Ernest Heine	55	West Chicago, IL	USA		2,989m	2:40.5
2233	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,989m	2:40.5
2235	Liz Dykstra	60		USA		2,988m	2:40.6
2235	Maciej Petrykowski	40	Gliwice	POL		2,988m	2:40.6
2237	Bob Marshall	66		GBR		2,987m	2:40.6
2238	Darius Potts	56	IA	USA		2,986m	2:40.7
2239	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,984m	2:40.8
2240	Christina Prussing	28		USA		2,983m	2:40.9
2241	Judy Moskus	33		USA		2,981m	2:41.0
2242	Kerri Brand	52	OH	USA		2,975m	2:41.3
2243	Gerda Buiter	42		USA		2,967m	2:41.7
2244	Ann Boehnke	60		USA		2,965m	2:41.8
2245	Philipp Harand	27		GER		2,964m	2:41.9
2246	Tamara Stawicki	41	Easton, PA	USA		2,959m	2:42.2
2247	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,956m	2:42.3
2248	Will Dotter	47		USA		2,955m	2:42.4
2249	Sheona Colloff	55		GBR		2,954m	2:42.4
2249	Peter Klason	52		USA		2,954m	2:42.4