Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2200	William Berger	40		USA		3,031	2:38.3
2202	PFE S	54		NED		3,029	2:38.4
2202	Rena N	66		USA		3,029	2:38.4
2202	Danielli Spears	52		USA		3,029	2:38.4
2202	Big FestiveSteve	40		USA		3,029	2:38.4
2206	Melodie Ford	45		CAN		3,027	2:38.5
2207	Diane Theriault	59	Moncton, NB	CAN		3,025	2:38.6
2207	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	3,025	2:38.6
2207	Kim Murphy	54	Fort Wayne, IN	USA		3,025	2:38.6
2210	toyo nomi	39	luzou	CHN		3,022	2:38.8
2211	Nicole Frigo	34		USA		3,021	2:38.8
2212	Gregory Pantin	45		TRI		3,019	2:38.9
2213	Anne Henshaw	59	Brunswick, ME	USA		3,018	2:39.0
2214	Anisha Graham	40		GBR		3,014	2:39.2
2215	Rhia Hayday	39		GBR		3,012	2:39.3
2215	Logan M	10		USA		3,012	2:39.3
2217	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,008	2:39.5
2218	Marta Berndt	43		GER		3,007	2:39.6
2219	Jean-Marc Rollins	58		USA		3,005	2:39.7
2219	Tracy Harter	54	VA	USA		3,005	2:39.7
2221	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,004	2:39.7
2222	Annalien Dewhirst	43		RSA		3,002	2:39.8
2222	John Goldman	83	London	GBR	Rowing for Beer	3,002	2:39.8
2224	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	3,000	2:40.0
2225	Shelley Wood	48		CAN		2,999	2:40.0
2226	Claudia Graf	41		SUI		2,996	2:40.2
2227	Andrea Tieghi	44		ITA		2,994	2:40.3
2228	Britt Patterson-Weber	43		USA		2,993	2:40.3
2229	Raymond Meade	47		USA		2,991	2:40.4
2230	유미 김	37		KOR		2,990	2:40.5
2231	Ernest Heine	55	West Chicago, IL	USA		2,989	2:40.5
2231	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,989	2:40.5
2233	Liz Dykstra	60		USA		2,988	2:40.6
2233	Maciej Petrykowski	40	Gliwice	POL		2,988	2:40.6
2235	Bob Marshall	66		GBR		2,987	2:40.6
2236	Darius Potts	56	IA	USA		2,986	2:40.7
2237	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,984	2:40.8
2238	Christina Prussing	28		USA		2,983	2:40.9
2239	Judy Moskus	33		USA		2,981	2:41.0
2240	Kerri Brand	52	OH	USA		2,975	2:41.3
2241	Gerda Buiter	42		USA		2,967	2:41.7
2242	Ann Boehnke	60	TN	USA		2,965	2:41.8
2243	Philipp Harand	27		GER		2,964	2:41.9
2244	Tamara Stawicki	41	Easton, PA	USA		2,959	2:42.2
2245	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,956	2:42.3
2246	Will Dotter	47		USA		2,955	2:42.4
2247	Sheona Colloff	55		GBR		2,954	2:42.4
2247	Peter Klason	52		USA		2,954	2:42.4
2247	Stéphanie Jasmin	36		CAN		2,954	2:42.4
2250	Tim Comstock	61		USA		2,953	2:42.5