Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Camille Howard	28		USA		3,031	2:38.3
2201	William Berger	40		USA		3,031	2:38.3
2203	PFE S	54		NED		3,029	2:38.4
2203	Rena N	66		USA		3,029	2:38.4
2203	Danielli Spears	52		USA		3,029	2:38.4
2203	Big FestiveSteve	40		USA		3,029	2:38.4
2207	Melodie Ford	45		CAN		3,027	2:38.5
2208	Diane Theriault	59	Moncton, NB	CAN		3,025	2:38.6
2208	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	3,025	2:38.6
2208	Kim Murphy	54	Fort Wayne, IN	USA		3,025	2:38.6
2211	toyo nomi	39	luzou	CHN		3,022	2:38.8
2212	Nicole Frigo	34		USA		3,021	2:38.8
2213	Gregory Pantin	45		TTO		3,019	2:38.9
2214	Anne Henshaw	59	Brunswick, ME	USA		3,018	2:39.0
2215	Anisha Graham	40		GBR		3,014	2:39.2
2216	Rhia Hayday	39		GBR		3,012	2:39.3
2216	Logan M	10		USA		3,012	2:39.3
2218	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,008	2:39.5
2219	Marta Berndt	43		GER		3,007	2:39.6
2220	Jean-Marc Rollins	58		USA		3,005	2:39.7
2220	Tracy Harter	54	VA	USA		3,005	2:39.7
2222	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,004	2:39.7
2223	Annalien Dewhirst	43		RSA		3,002	2:39.8
2223	John Goldman	83	London	GBR	Rowing for Beer	3,002	2:39.8
2225	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	3,000	2:40.0
2226	Shelley Wood	48		CAN		2,999	2:40.0
2227	Claudia Graf	41		SUI		2,996	2:40.2
2228	Andrea Tieghi	44		ITA		2,994	2:40.3
2229	Britt Patterson-Weber	43		USA		2,993	2:40.3
2230	Raymond Meade	47		USA		2,991	2:40.4
2231	유미 김	37		KOR		2,990	2:40.5
2232	Ernest Heine	55	West Chicago, IL	USA		2,989	2:40.5
2232	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,989	2:40.5
2234	Liz Dykstra	60		USA		2,988	2:40.6
2234	Maciej Petrykowski	40	Gliwice	POL		2,988	2:40.6
2236	Bob Marshall	66		GBR		2,987	2:40.6
2237	Darius Potts	56	IA	USA		2,986	2:40.7
2238	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,984	2:40.8
2239	Christina Prussing	28		USA		2,983	2:40.9
2240	Judy Moskus	33		USA		2,981	2:41.0
2241	Kerri Brand	52	OH	USA		2,975	2:41.3
2242	Gerda Buiter	42		USA		2,967	2:41.7
2243	Ann Boehnke	60	TN	USA		2,965	2:41.8
2244	Philipp Harand	27		GER		2,964	2:41.9
2245	Tamara Stawicki	41	Easton, PA	USA		2,959	2:42.2
2246	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,956	2:42.3
2247	Will Dotter	47		USA		2,955	2:42.4
2248	Sheona Colloff	55		GBR		2,954	2:42.4
2248	Peter Klason	52		USA		2,954	2:42.4
2248	Stéphanie Jasmin	36		CAN		2,954	2:42.4