Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Ali Aghareza	44	Berkeley, CA	USA		2,853	2:48.2
2302	Mary Mackenzie	60	Eastham, MA	USA		2,852	2:48.3
2303	Siân Riley	41		GBR		2,850	2:48.4
2303	Erin Briggs	63		CAN		2,850	2:48.4
2303	Beverly Hallberg	71		USA		2,850	2:48.4
2303	Sal Villarreal	38		USA		2,850	2:48.4
2307	Hans Pfeil	60		GER	Free Spirits	2,847	2:48.5
2307	Court Vitelli	40	Lompoc, CA	USA	Street Parking	2,847	2:48.5
2309	Ellen Mantsch	59	WI	USA		2,846	2:48.6
2310	Dean Baluch	43		USA		2,845	2:48.7
2311	Jimbo Mason	53		USA		2,844	2:48.7
2311	Iain Mac	50		USA		2,844	2:48.7
2313	J9 Stone	52		USA		2,843	2:48.8
2314	Jane Blake	73		USA		2,838	2:49.1
2314	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,838	2:49.1
2316	Maja Juncher	27		DEN		2,836	2:49.2
2317	Kim Mock	58		USA		2,834	2:49.3
2318	Joanne Papa	-	Wilmington, DE	USA		2,830	2:49.6
2318	Chad Ledford	32		USA		2,830	2:49.6
2320	Rosetta Plott	56		GER		2,826	2:49.8
2321	Katie Pearce	43		GBR		2,824	2:49.9
2321	Rita Hintersteiner	47		AUT		2,824	2:49.9
2321	Laura Trautman	62		USA		2,824	2:49.9
2324	Michael Treacy	69		USA		2,823	2:50.0
2324	Waqar Rathore	56	Watford	GBR		2,823	2:50.0
2326	Heather Miller	54		USA		2,822	2:50.0
2327	Jennifer Mcgarry	38		USA		2,821	2:50.1
2328	Mischel Kim	51		KOR		2,820	2:50.2
2329	Rani Kettel	55		USA		2,809	2:50.8
2330	Charlotte Bao	13		USA		2,808	2:50.9
2331	Robert Schultz	64		USA		2,806	2:51.0
2332	lee daeyoung	52		KOR		2,804	2:51.1
2332	Christy Deen	45		USA		2,804	2:51.1
2334	Amie Davis	45		USA		2,802	2:51.3
2335	Luc Lammens	51		BEL		2,801	2:51.3
2336	Glenna Mileson	65	Vashon, WA	USA		2,799	2:51.4
2337	Suzette Spurrell	50		CAN		2,795	2:51.7
2338	Angie Malloy	62	Davis, CA	USA		2,793	2:51.8
2338	Rogue Cross	46		MEX		2,793	2:51.8
2340	sheila finn	46		USA		2,792	2:51.9
2341	Jamie Hyde	56		USA		2,791	2:51.9
2342	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,790	2:52.0
2342	Roger Hines	63	Troy, OH	USA		2,790	2:52.0
2344	Marija Brozović	41		CRO		2,788	2:52.1
2344	Marita GruhnKelly	67		USA		2,788	2:52.1
2346	Tom McEvily	72		USA		2,785	2:52.3
2347	Erin Reinhackel	48		USA	CrossFit Mastodon	2,783	2:52.4
2348	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,781	2:52.5
2349	Mario Barozzi	60	Borgo Mantovano	ITA		2,780	2:52.6
2349	Emily Sung	42		CAN		2,780	2:52.6