Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Stacey Noble	47		USA		2,860m	2:47.8
2302	Ali Aghareza	44	Berkeley, CA	USA		2,853m	2:48.2
2303	Mary Mackenzie	60	Eastham, MA	USA		2,852m	2:48.3
2304	Siân Riley	41		GBR		2,850m	2:48.4
2304	Erin Briggs	63		CAN		2,850m	2:48.4
2304	Beverly Hallberg	71		USA		2,850m	2:48.4
2304	Sal Villarreal	38		USA		2,850m	2:48.4
2308	Hans Pfeil	60		GER	Free Spirits	2,847m	2:48.5
2308	Court Vitelli	40	Lompoc, CA	USA	Street Parking	2,847m	2:48.5
2310	Ellen Mantsch	59	WI	USA		2,846m	2:48.6
2311	Dean Baluch	43		USA		2,845m	2:48.7
2312	Jimbo Mason	53		USA		2,844m	2:48.7
2312	Iain Mac	50		USA		2,844m	2:48.7
2314	J9 Stone	52		USA		2,843m	2:48.8
2315	Jane Blake	73		USA		2,838m	2:49.1
2315	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,838m	2:49.1
2317	Maja Juncher	27		DEN		2,836m	2:49.2
2318	Kim Mock	58		USA		2,834m	2:49.3
2319	Joanne Papa	-	Wilmington, DE	USA		2,830m	2:49.6
2319	Chad Ledford	32		USA		2,830m	2:49.6
2321	Rosetta Plott	56		GER		2,826m	2:49.8
2322	Katie Pearce	43		GBR		2,824m	2:49.9
2322	Rita Hintersteiner	47		AUT		2,824m	2:49.9
2322	Laura Trautman	62		USA		2,824m	2:49.9
2325	Michael Treacy	69		USA		2,823m	2:50.0
2325	Waqar Rathore	56	Watford	GBR		2,823m	2:50.0
2327	Heather Miller	54		USA		2,822m	2:50.0
2328	Jennifer Mcgarry	38		USA		2,821m	2:50.1
2329	Mischel Kim	51		KOR		2,820m	2:50.2
2330	Rani Kettel	55		USA		2,809m	2:50.8
2331	Charlotte Bao	13		USA		2,808m	2:50.9
2332	Robert Schultz	64		USA		2,806m	2:51.0
2333	lee daeyoung	52		KOR		2,804m	2:51.1
2333	Christy Deen	45		USA		2,804m	2:51.1
2335	Amie Davis	45		USA		2,802m	2:51.3
2336	Luc Lammens	51		BEL		2,801m	2:51.3
2337	Glenna Mileson	65		USA		2,799m	2:51.4
2338	Suzette Spurrell	50		CAN		2,795m	2:51.7
2339	Angie Malloy	62	Davis, CA	USA		2,793m	2:51.8
2339	Rogue Cross	46		MEX		2,793m	2:51.8
2341	sheila finn	46		USA		2,792m	2:51.9
2342	Jamie Hyde	56		USA		2,791m	2:51.9
2343	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,790m	2:52.0
2343	Roger Hines	63	Troy, OH	USA		2,790m	2:52.0
2345	Marija Brozović	41		CRO		2,788m	2:52.1
2345	Marita GruhnKelly	67		USA		2,788m	2:52.1
2347	Tom McEvily	72		USA		2,785m	2:52.3
2348	Erin Reinhackel	48		USA	CrossFit Mastodon	2,783m	2:52.4
2349	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,781m	2:52.5
2350	Mario Barozzi	60	Borgo Mantovano	ITA		2,780m	2:52.6