Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2050 | Paula Senn | 60 | woodbridge, VA | USA | Prince William Rowing Club | 3,180m | 2:30.9 |
| 2052 | S. Peterson | 64 | Crystal, MN | USA | 3,179m | 2:30.9 | |
| 2053 | Rebecca LeCheminant | 57 | USA | 3,178m | 2:31.0 | ||
| 2053 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,178m | 2:31.0 |
| 2053 | Shauna Schultz | 45 | Wichita, KS | USA | 3,178m | 2:31.0 | |
| 2056 | Sarah Boutall | 35 | GBR | 3,176m | 2:31.1 | ||
| 2056 | Claudia Bernardi | 47 | MEX | 3,176m | 2:31.1 | ||
| 2056 | Cindy Noble | 61 | Bolton, ON | CAN | 3,176m | 2:31.1 | |
| 2056 | Keane Katherine West | 15 | USA | 3,176m | 2:31.1 | ||
| 2060 | Sarah George | 43 | USA | 3,174m | 2:31.2 | ||
| 2061 | Emelina Hernandez | 39 | CRC | 3,173m | 2:31.2 | ||
| 2062 | Shannon Suen | 43 | USA | 3,172m | 2:31.3 | ||
| 2063 | Andrea Dahdah | 53 | Port Townsend , WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,170m | 2:31.4 |
| 2064 | Eric Donohue | 60 | Seattle, WA | USA | SAS RFC | 3,169m | 2:31.4 |
| 2065 | A S | 56 | USA | 3,168m | 2:31.5 | ||
| 2066 | nancy kapuza | 66 | Boston , MA | USA | 3,166m | 2:31.6 | |
| 2067 | Christian Vogl | 39 | GER | 3,164m | 2:31.7 | ||
| 2068 | Debbie McNamara | 44 | CAN | 3,163m | 2:31.7 | ||
| 2069 | Darlene Gustavson | 47 | USA | 3,161m | 2:31.8 | ||
| 2070 | Neil Bell | 56 | GBR | 3,160m | 2:31.8 | ||
| 2071 | Allison Bean | 39 | USA | 3,158m | 2:31.9 | ||
| 2071 | Joshua Smith | 47 | Knoxville, TN | USA | 3,158m | 2:31.9 | |
| 2073 | Matt Marschall | 36 | USA | 3,157m | 2:32.0 | ||
| 2073 | Hilary Santoni | 55 | Edina, MN | USA | 3,157m | 2:32.0 | |
| 2075 | Jennifer Ringo | 53 | USA | 3,156m | 2:32.0 | ||
| 2076 | Andrew Dya | 16 | KAZ | 3,154m | 2:32.1 | ||
| 2077 | Jackie Borsum | 61 | USA | 3,152m | 2:32.2 | ||
| 2078 | Wolfgang Brehler | 66 | GER | 3,151m | 2:32.3 | ||
| 2078 | David McKinnon | 54 | Bellevue, WA | USA | U.S. Navy Veteran | 3,151m | 2:32.3 |
| 2080 | Christian LaFalce | 50 | USA | 3,149m | 2:32.4 | ||
| 2081 | Braden Latter | 35 | Bendigo , VIC | AUS | 3,148m | 2:32.4 | |
| 2081 | Derek Taffe | 33 | USA | 3,148m | 2:32.4 | ||
| 2083 | seungyub shin | 36 | KOR | 3,147m | 2:32.5 | ||
| 2084 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,146m | 2:32.5 | |
| 2084 | Judith Ravelli | 42 | Zevenaar | NED | 3,146m | 2:32.5 | |
| 2084 | Manon Roy | 53 | QC | CAN | 3,146m | 2:32.5 | |
| 2087 | Robert Thompson | 74 | Nottinghamshire | GBR | 3,144m | 2:32.6 | |
| 2087 | anja ojstersek | 40 | SLO | 3,144m | 2:32.6 | ||
| 2087 | Mindy Weyman | 43 | Wall, TX | USA | 3,144m | 2:32.6 | |
| 2090 | C A | 36 | USA | 3,143m | 2:32.7 | ||
| 2091 | Melissa Brooks | 41 | CAN | 3,141m | 2:32.8 | ||
| 2092 | L Keller | 59 | USA | 3,140m | 2:32.8 | ||
| 2093 | Sana Kat | 45 | AUS | 3,139m | 2:32.9 | ||
| 2093 | Jacopo Bacchetta | 41 | ITA | 3,139m | 2:32.9 | ||
| 2095 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 3,137m | 2:33.0 |
| 2095 | Burkhard Abel | 66 | Bottrop | GER | 3,137m | 2:33.0 | |
| 2095 | Tim Gunter | 60 | USA | 3,137m | 2:33.0 | ||
| 2098 | Trisha Day | 49 | USA | 3,136m | 2:33.0 | ||
| 2098 | Dawn Marie Kasischke | 65 | USA | 3,136m | 2:33.0 | ||
| 2100 | Amber Malinowski | 39 | USA | 3,135m | 2:33.1 |