Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,294m | 2:25.7 | |
| 1901 | Doug Bastyr | 53 | USA | 3,294m | 2:25.7 | ||
| 1903 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,292m | 2:25.8 |
| 1903 | Mauro Nordio | 55 | ITA | 3,292m | 2:25.8 | ||
| 1903 | Stefan Bär | 39 | GER | 3,292m | 2:25.8 | ||
| 1906 | Marieke Vandenberghe | 38 | BEL | 3,291m | 2:25.8 | ||
| 1906 | Leona Roszkowski | 59 | USA | US Coast Guard | 3,291m | 2:25.8 | |
| 1908 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 3,290m | 2:25.8 | |
| 1908 | Barbara Meyer | 45 | SUI | 3,290m | 2:25.8 | ||
| 1908 | Casey McDowell | 40 | USA | CrossFit Mastodon | 3,290m | 2:25.8 | |
| 1911 | Tina Charlesworth | 58 | Yorkshire | GBR | RowAlong | 3,289m | 2:25.9 |
| 1911 | C Meltzer | 57 | USA | 3,289m | 2:25.9 | ||
| 1913 | James Mazzouccolo | 53 | USA | 3,288m | 2:25.9 | ||
| 1914 | Craig MacKenzie | 48 | GBR | 3,287m | 2:26.0 | ||
| 1915 | Owen Brand | 58 | Columbus, OH | USA | 3,286m | 2:26.0 | |
| 1916 | Amanda draeger | 41 | USA | 3,285m | 2:26.1 | ||
| 1916 | Natalia Hilton | 27 | USA | 3,285m | 2:26.1 | ||
| 1918 | Katrina Swan | 33 | USA | 3,284m | 2:26.1 | ||
| 1919 | Stephanie White | 41 | USA | 3,283m | 2:26.2 | ||
| 1919 | Alexis Hernán Osorio Godoy | 41 | CHI | 3,283m | 2:26.2 | ||
| 1921 | Jean-Christophe Neisius | 57 | Boust | FRA | RowPro Rowers | 3,282m | 2:26.2 |
| 1921 | John Larvie | 59 | VA | USA | U.S. Army Veterans | 3,282m | 2:26.2 |
| 1923 | Philippe Poggetti | 43 | FRA | 3,281m | 2:26.2 | ||
| 1923 | gigi p | 56 | ON | CAN | mERGmaids | 3,281m | 2:26.2 |
| 1925 | Nat Newman | 45 | AUS | 3,280m | 2:26.3 | ||
| 1925 | Ivan Bastaja | 32 | SRB | 3,280m | 2:26.3 | ||
| 1925 | Gian Paolo Scaroina | 56 | rome | ITA | 3,280m | 2:26.3 | |
| 1928 | John Roach | 57 | USA | 3,279m | 2:26.3 | ||
| 1928 | Alejandro Arenzana Casis | 43 | ESP | 3,279m | 2:26.3 | ||
| 1928 | Brian Cooley | 44 | USA | 3,279m | 2:26.3 | ||
| 1931 | Duane Guthrie | 53 | Fort Saskatchewan , AB | CAN | 3,277m | 2:26.4 | |
| 1931 | Michael Gibbons | 55 | USA | 3,277m | 2:26.4 | ||
| 1933 | Andrew Brookner | 72 | USA | 3,276m | 2:26.5 | ||
| 1933 | Stefan Stefan | 40 | SUI | 3,276m | 2:26.5 | ||
| 1935 | Stephnie Anason | 46 | USA | 3,275m | 2:26.5 | ||
| 1936 | Janny Nijhuis | 63 | NED | 3,274m | 2:26.6 | ||
| 1937 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,272m | 2:26.6 |
| 1937 | Jonathan Iler | - | USA | 3,272m | 2:26.6 | ||
| 1937 | Morgan Green | 31 | USA | 3,272m | 2:26.6 | ||
| 1940 | Samantha Mungo | 30 | USA | 3,271m | 2:26.7 | ||
| 1940 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 3,271m | 2:26.7 |
| 1942 | Michael Finkelstein | 74 | Randolph, NJ | USA | 3,270m | 2:26.7 | |
| 1943 | Tom Wagner | 67 | Edmond | USA | 3,268m | 2:26.8 | |
| 1943 | Holly thomas | 38 | GBR | 3,268m | 2:26.8 | ||
| 1945 | Rishi Sarangi | 41 | AUS | 3,267m | 2:26.9 | ||
| 1945 | Peter Schmid | 56 | GER | 3,267m | 2:26.9 | ||
| 1945 | Adam Mellis | 59 | USA | 3,267m | 2:26.9 | ||
| 1945 | Beth Thomas | 44 | Mount Juliet, TN | USA | 3,267m | 2:26.9 | |
| 1949 | Sara Ljungberg | 43 | SWE | 3,265m | 2:27.0 | ||
| 1950 | Gergely Kiss | 44 | HUN | 3,264m | 2:27.0 |