Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1800 | Joseph Zaldarriaga | 35 | USA | 3,371 | 2:22.3 | ||
| 1802 | Alain Roy | 61 | QC | CAN | 3,369 | 2:22.4 | |
| 1803 | Alan Sime | 67 | GBR | 3,368 | 2:22.5 | ||
| 1804 | Mark Bennett | 60 | USA | 3,367 | 2:22.5 | ||
| 1804 | Kathy Reape | 58 | Newtown Square, PA | USA | Whitemarsh Boat Club | 3,367 | 2:22.5 |
| 1806 | Thomas Zimmer | 55 | GER | 3,366 | 2:22.6 | ||
| 1806 | Brian Drab | 41 | USA | 3,366 | 2:22.6 | ||
| 1808 | Becky V | 62 | Shelby Township, MI | USA | Row House Rochester Hills | 3,365 | 2:22.6 |
| 1809 | Petra Rothmeier | 60 | Regensburg | GER | 3,364 | 2:22.6 | |
| 1809 | S Kob | 53 | USA | 3,364 | 2:22.6 | ||
| 1811 | Tony Connell | 57 | USA | 3,363 | 2:22.7 | ||
| 1811 | Mark Osborne | 59 | GBR | 3,363 | 2:22.7 | ||
| 1811 | Samantha Matinzi | 33 | USA | 3,363 | 2:22.7 | ||
| 1814 | Donna Ruesch | 73 | USA | 3,362 | 2:22.7 | ||
| 1814 | Kevin Parks | 38 | USA | 3,362 | 2:22.7 | ||
| 1816 | Justin Packer | 37 | USA | TEAM MELALEUCA | 3,361 | 2:22.8 | |
| 1817 | Gary Gates | 33 | USA | 3,360 | 2:22.8 | ||
| 1817 | Lee Densky | 48 | USA | 3,360 | 2:22.8 | ||
| 1817 | Florence Borremans | 54 | FRA | 3,360 | 2:22.8 | ||
| 1817 | sarah schieron | 48 | USA | 3,360 | 2:22.8 | ||
| 1817 | Mike Rudy | 43 | Broomfield , CO | USA | 3,360 | 2:22.8 | |
| 1817 | Graham Turner | 56 | Southampton | GBR | 3,360 | 2:22.8 | |
| 1823 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,359 | 2:22.8 |
| 1824 | Phillip Cicione | 58 | USA | 3,358 | 2:22.9 | ||
| 1825 | Jacob Schultz | 48 | DEN | 3,357 | 2:22.9 | ||
| 1826 | daesu lee | 40 | KOR | 3,356 | 2:23.0 | ||
| 1827 | Liz H | 38 | USA | 3,355 | 2:23.0 | ||
| 1827 | Christine Zawadiwskyi McDaniel | 61 | Cincinnati, OH | USA | 3,355 | 2:23.0 | |
| 1829 | Anna d. | - | VA | USA | 3,353 | 2:23.1 | |
| 1830 | Steve Aldis | 61 | USA | 3,352 | 2:23.1 | ||
| 1831 | Julie Pego | 22 | FRA | 3,350 | 2:23.2 | ||
| 1831 | Christopher Robertson | 50 | Kitchener, ON | CAN | 3,350 | 2:23.2 | |
| 1831 | Rena Tran | 37 | USA | Lake Union Crew | 3,350 | 2:23.2 | |
| 1831 | Robert Ray | 49 | USA | 3,350 | 2:23.2 | ||
| 1835 | Angela Martin | 49 | USA | 3,349 | 2:23.3 | ||
| 1836 | Stephanie Fuentes | 49 | NY | USA | 3,348 | 2:23.3 | |
| 1837 | Astrid Janssens | 46 | NED | 3,347 | 2:23.4 | ||
| 1837 | Andre Vandergeten | 77 | BEL | 3,347 | 2:23.4 | ||
| 1837 | Tim Fletcher | 56 | USA | 3,347 | 2:23.4 | ||
| 1840 | Karin Stahlhut | 58 | GER | 3,346 | 2:23.4 | ||
| 1840 | Kate Lewandowski | 38 | USA | 3,346 | 2:23.4 | ||
| 1842 | Daryl Makinson | 55 | CAN | 3,345 | 2:23.4 | ||
| 1843 | Burkhard Lewe | 65 | GER | 3,344 | 2:23.5 | ||
| 1843 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 3,344 | 2:23.5 |
| 1845 | Kristin Larson | 51 | Boulder, CO | USA | 3,343 | 2:23.5 | |
| 1846 | Young Moon | 33 | USA | 3,341 | 2:23.6 | ||
| 1847 | Katharine Aldis | 59 | USA | 3,339 | 2:23.7 | ||
| 1848 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,338 | 2:23.7 | |
| 1849 | John A | 50 | La Grange Park | USA | 3,337 | 2:23.8 | |
| 1850 | Kelly Shields | 34 | CAN | 3,336 | 2:23.8 |