Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Alain Roy | 61 | QC | CAN | 3,369m | 2:22.4 | |
| 1802 | Alan Sime | 67 | GBR | 3,368m | 2:22.5 | ||
| 1803 | Mark Bennett | 60 | USA | 3,367m | 2:22.5 | ||
| 1803 | Kathy Reape | 58 | Newtown Square, PA | USA | Whitemarsh Boat Club | 3,367m | 2:22.5 |
| 1805 | Thomas Zimmer | 55 | GER | 3,366m | 2:22.6 | ||
| 1805 | Brian Drab | 41 | USA | 3,366m | 2:22.6 | ||
| 1807 | Becky V | 62 | Shelby Township, MI | USA | Row House Rochester Hills | 3,365m | 2:22.6 |
| 1808 | Petra Rothmeier | 60 | Regensburg | GER | 3,364m | 2:22.6 | |
| 1808 | S Kob | 53 | USA | 3,364m | 2:22.6 | ||
| 1810 | Tony Connell | 57 | USA | 3,363m | 2:22.7 | ||
| 1810 | Mark Osborne | 59 | GBR | 3,363m | 2:22.7 | ||
| 1810 | Samantha Matinzi | 33 | USA | 3,363m | 2:22.7 | ||
| 1813 | Donna Ruesch | 73 | USA | 3,362m | 2:22.7 | ||
| 1813 | Kevin Parks | 38 | USA | 3,362m | 2:22.7 | ||
| 1815 | Justin Packer | 37 | USA | TEAM MELALEUCA | 3,361m | 2:22.8 | |
| 1816 | Gary Gates | 33 | USA | 3,360m | 2:22.8 | ||
| 1816 | Lee Densky | 48 | USA | 3,360m | 2:22.8 | ||
| 1816 | Florence Borremans | 54 | FRA | 3,360m | 2:22.8 | ||
| 1816 | sarah schieron | 48 | USA | 3,360m | 2:22.8 | ||
| 1816 | Mike Rudy | 43 | Broomfield , CO | USA | 3,360m | 2:22.8 | |
| 1816 | Graham Turner | 56 | Southampton | GBR | 3,360m | 2:22.8 | |
| 1822 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,359m | 2:22.8 |
| 1823 | Phillip Cicione | 58 | USA | 3,358m | 2:22.9 | ||
| 1824 | Jacob Schultz | 48 | DEN | 3,357m | 2:22.9 | ||
| 1825 | daesu lee | 40 | KOR | 3,356m | 2:23.0 | ||
| 1826 | Liz H | 38 | USA | 3,355m | 2:23.0 | ||
| 1826 | Christine Zawadiwskyi McDaniel | 61 | Cincinnati, OH | USA | 3,355m | 2:23.0 | |
| 1828 | Anna d. | - | VA | USA | 3,353m | 2:23.1 | |
| 1829 | Steve Aldis | 61 | USA | 3,352m | 2:23.1 | ||
| 1830 | Julie Pego | 22 | FRA | 3,350m | 2:23.2 | ||
| 1830 | Christopher Robertson | 50 | Kitchener, ON | CAN | 3,350m | 2:23.2 | |
| 1830 | Rena Tran | 37 | USA | Lake Union Crew | 3,350m | 2:23.2 | |
| 1830 | Robert Ray | 49 | USA | 3,350m | 2:23.2 | ||
| 1834 | Angela Martin | 49 | USA | 3,349m | 2:23.3 | ||
| 1835 | Stephanie Fuentes | 49 | NY | USA | 3,348m | 2:23.3 | |
| 1836 | Astrid Janssens | 46 | NED | 3,347m | 2:23.4 | ||
| 1836 | Andre Vandergeten | 77 | BEL | 3,347m | 2:23.4 | ||
| 1836 | Tim Fletcher | 56 | USA | 3,347m | 2:23.4 | ||
| 1839 | Karin Stahlhut | 58 | GER | 3,346m | 2:23.4 | ||
| 1839 | Kate Lewandowski | 38 | USA | 3,346m | 2:23.4 | ||
| 1841 | Daryl Makinson | 55 | CAN | 3,345m | 2:23.4 | ||
| 1842 | Burkhard Lewe | 65 | GER | 3,344m | 2:23.5 | ||
| 1842 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 3,344m | 2:23.5 |
| 1844 | Kristin Larson | 51 | Boulder, CO | USA | 3,343m | 2:23.5 | |
| 1845 | Young Moon | 33 | USA | 3,341m | 2:23.6 | ||
| 1846 | Katharine Aldis | 59 | USA | 3,339m | 2:23.7 | ||
| 1847 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,338m | 2:23.7 | |
| 1848 | John A | 50 | La Grange Park | USA | 3,337m | 2:23.8 | |
| 1849 | Kelly Shields | 34 | CAN | 3,336m | 2:23.8 | ||
| 1850 | Michael Hüllenkremer | 68 | Stuttgart | GER | 3,335m | 2:23.9 |