Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Kelly Shields | 34 | CAN | 3,336m | 2:23.8 | ||
| 1852 | Michael Hüllenkremer | 68 | Stuttgart | GER | 3,335m | 2:23.9 | |
| 1853 | Caroll McCullough | 68 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 3,334m | 2:23.9 |
| 1854 | Chris Harwell | 49 | USA | 3,333m | 2:24.0 | ||
| 1854 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,333m | 2:24.0 |
| 1856 | Calla Heineken | 24 | USA | 3,331m | 2:24.1 | ||
| 1856 | Ken Salem | - | CAN | 3,331m | 2:24.1 | ||
| 1858 | Suse Binnewies | 44 | GER | 3,329m | 2:24.1 | ||
| 1858 | Omar Vasario | 38 | ITA | 3,329m | 2:24.1 | ||
| 1860 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,328m | 2:24.2 |
| 1860 | Paul Powell | 64 | Ashland, KY | USA | 3,328m | 2:24.2 | |
| 1862 | G Smith | 67 | USA | 3,327m | 2:24.2 | ||
| 1862 | Glenn OConnor | 58 | GROSSE POINTE WOODS, MI | USA | 3,327m | 2:24.2 | |
| 1862 | Carolyn Riffel | 52 | USA | 3,327m | 2:24.2 | ||
| 1865 | Renee Kazel | 57 | USA | 3,325m | 2:24.3 | ||
| 1865 | Luis Reynoso | 37 | USA | 3,325m | 2:24.3 | ||
| 1867 | Marci Noble | 38 | USA | 3,324m | 2:24.4 | ||
| 1867 | Tim Rupp | 40 | USA | 3,324m | 2:24.4 | ||
| 1869 | David Galle | 75 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,320m | 2:24.5 |
| 1870 | Peter Lipoxaisz | 39 | Budapest | HUN | 3,319m | 2:24.6 | |
| 1871 | Amanda Levenson | 69 | Rhododendron, OR | USA | 3,318m | 2:24.6 | |
| 1871 | Timothy Martin | 52 | ON | CAN | 3,318m | 2:24.6 | |
| 1873 | Tina Denyer | 43 | GBR | 3,317m | 2:24.7 | ||
| 1873 | David Handy | 71 | Sugar Land, TX | USA | 3,317m | 2:24.7 | |
| 1875 | Steve Ko | 48 | Riverwoods, IL | USA | 3,316m | 2:24.7 | |
| 1875 | Paul Barbour | 50 | GBR | 3,316m | 2:24.7 | ||
| 1875 | Carlos López Barboza | 38 | MEX | 3,316m | 2:24.7 | ||
| 1878 | Elisia Ferguson | 57 | USA | 3,315m | 2:24.7 | ||
| 1879 | Sue Buboltz | 62 | USA | 3,314m | 2:24.8 | ||
| 1880 | Stacey Skipper | 39 | AUS | 3,312m | 2:24.9 | ||
| 1881 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,311m | 2:24.9 |
| 1882 | John Baldwin | 50 | USA | 3,309m | 2:25.0 | ||
| 1883 | Melissa Montgomery | 42 | CO | USA | 3,308m | 2:25.1 | |
| 1883 | Chris Mann | 51 | USA | 3,308m | 2:25.1 | ||
| 1885 | Samantha Field | 34 | USA | 3,307m | 2:25.1 | ||
| 1885 | Jaan Van Doorn | 30 | NED | 3,307m | 2:25.1 | ||
| 1887 | Bernie Holliday | 50 | USA | 3,306m | 2:25.1 | ||
| 1888 | Carole OGara | 60 | Middletown, RI | USA | 3,305m | 2:25.2 | |
| 1889 | Jessica Lopez | 40 | CA | USA | 3,304m | 2:25.2 | |
| 1890 | Chris Applegate | 39 | GBR | 3,302m | 2:25.3 | ||
| 1891 | Michael Fazal | 43 | CAN | 3,301m | 2:25.4 | ||
| 1892 | Yvonne Rello | 50 | MEX | 3,300m | 2:25.4 | ||
| 1892 | Keith Forbes | 58 | GBR | LUNA-TICS | 3,300m | 2:25.4 | |
| 1892 | Stephen Porter | 48 | USA | 3,300m | 2:25.4 | ||
| 1895 | Fabiana Valandro | 44 | ITA | 3,299m | 2:25.4 | ||
| 1896 | Pete Heppell | 63 | GBR | 3,298m | 2:25.5 | ||
| 1897 | Marcel Stöckli | 59 | SUI | 3,297m | 2:25.5 | ||
| 1897 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,297m | 2:25.5 | |
| 1897 | Kaitlyn Maguire | 26 | USA | 3,297m | 2:25.5 | ||
| 1900 | Bram Balkenende | 67 | NED | 3,296m | 2:25.6 |