Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Oliver Valha | 35 | GER | 3,225m | 2:28.8 | ||
| 2002 | Mike Lindsey | 65 | USA | 3,223m | 2:28.9 | ||
| 2003 | Inmo Kang | 37 | KOR | 3,222m | 2:28.9 | ||
| 2004 | Steve Emerson | 53 | GBR | 3,221m | 2:29.0 | ||
| 2004 | Bob Yingling | 78 | USA | 3,221m | 2:29.0 | ||
| 2004 | Henri Baudhuin | 33 | BEL | 3,221m | 2:29.0 | ||
| 2004 | Natalie Qualls | 36 | USA | 3,221m | 2:29.0 | ||
| 2008 | Lisa Drumm | 50 | CAN | 3,219m | 2:29.1 | ||
| 2009 | Laura Flores | 45 | Colorado Springs | USA | 3,216m | 2:29.2 | |
| 2010 | Ryan Huston | 40 | USA | 3,214m | 2:29.3 | ||
| 2011 | jole dominic | 39 | MO | USA | 3,212m | 2:29.4 | |
| 2012 | Marcia Shealy | - | USA | U.S. Army | 3,211m | 2:29.4 | |
| 2012 | Ralf E | 60 | Kevelaer | GER | 3,211m | 2:29.4 | |
| 2012 | Holger Siebert | 55 | GER | 3,211m | 2:29.4 | ||
| 2012 | Jacqueline Zydeck | 60 | Chicago, IL | USA | Lincoln Park Boat Club | 3,211m | 2:29.4 |
| 2016 | Eimear Murray | 49 | GBR | 3,210m | 2:29.5 | ||
| 2016 | Katarzyna Kaminska | 41 | POL | 3,210m | 2:29.5 | ||
| 2018 | Olivier De Smet | 30 | BEL | 3,206m | 2:29.7 | ||
| 2018 | Frank Smith | 60 | USA | 3,206m | 2:29.7 | ||
| 2020 | Mark Auchter | 65 | Austin, TX | USA | 3,204m | 2:29.8 | |
| 2021 | Natalie Pangburn | 60 | USA | 3,203m | 2:29.8 | ||
| 2021 | Allison Goldberg | 42 | USA | 3,203m | 2:29.8 | ||
| 2023 | Dominique Erwin | 42 | Arlington , TX | USA | 3,199m | 2:30.0 | |
| 2024 | Mirja Freundt | 16 | GER | 3,197m | 2:30.1 | ||
| 2025 | Tammy Williams | 49 | USA | 3,196m | 2:30.1 | ||
| 2025 | Cathy Hutton | 58 | USA | 3,196m | 2:30.1 | ||
| 2027 | Luca Tartarini | 33 | ITA | 3,195m | 2:30.2 | ||
| 2028 | Luigi Larocca | 60 | ITA | 3,194m | 2:30.2 | ||
| 2029 | Donatella Caggiano | 57 | Isola d’Elba | ITA | 3,193m | 2:30.3 | |
| 2030 | Jennifer Trudgen | 34 | USA | 3,192m | 2:30.3 | ||
| 2030 | Nina Hölzel | 53 | GER | 3,192m | 2:30.3 | ||
| 2032 | JUNHO LEE | 48 | KOR | 3,190m | 2:30.4 | ||
| 2032 | Dan Sutter | 60 | USA | 3,190m | 2:30.4 | ||
| 2032 | Doucas Nakos | 60 | NH | USA | 3,190m | 2:30.4 | |
| 2035 | Elisabeth DiPietro | 55 | Weston | USA | 3,189m | 2:30.5 | |
| 2035 | Amy Workman | 44 | USA | 3,189m | 2:30.5 | ||
| 2037 | Michael Levy | 79 | USA | 3,187m | 2:30.6 | ||
| 2038 | Walter Cristini | 43 | Sondrio | ITA | 3,186m | 2:30.6 | |
| 2038 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,186m | 2:30.6 |
| 2040 | Christi Wallace | 60 | IN | USA | 3,184m | 2:30.7 | |
| 2041 | Joe N | 69 | Texas | USA | 3,183m | 2:30.8 | |
| 2042 | K Large | 48 | USA | 3,182m | 2:30.8 | ||
| 2042 | Ian Tilbrook | 57 | Sheffield | GBR | 3,182m | 2:30.8 | |
| 2042 | Bill Calhoun | 75 | Nashville, TN | USA | 3,182m | 2:30.8 | |
| 2042 | Michael Thore | 54 | USA | 3,182m | 2:30.8 | ||
| 2046 | Kristen Fillio | 51 | NC | USA | 50Plus | 3,181m | 2:30.8 |
| 2046 | Tracy Spang | 42 | USA | 3,181m | 2:30.8 | ||
| 2048 | Knels Lameris | 71 | Dalen | NED | 3,180m | 2:30.9 | |
| 2048 | Paula Senn | 60 | woodbridge, VA | USA | Prince William Rowing Club | 3,180m | 2:30.9 |
| 2050 | S. Peterson | 64 | Crystal, MN | USA | 3,179m | 2:30.9 |