Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Cathy Musto	52		USA		3,082	2:35.7
2152	Jim Passias	69	Galena, OH	USA		3,078	2:35.9
2152	Suzanne Rozier	35		USA		3,078	2:35.9
2154	Robert Black	39		USA		3,075	2:36.0
2154	Silke Staff	47		GER		3,075	2:36.0
2154	Greg Bauman	39		USA		3,075	2:36.0
2157	Jamie Robinson	42		USA		3,072	2:36.2
2157	Donna Quillin	70		USA		3,072	2:36.2
2157	Richelle Davis	43		USA		3,072	2:36.2
2160	Kiri Carini	40		USA		3,071	2:36.3
2161	Gini Linder	70	OR	USA		3,070	2:36.3
2162	Y L	44		CHN		3,068	2:36.4
2163	Sarah Garrett	59	Swindon	GBR	Red Line Rowers	3,067	2:36.5
2164	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,066	2:36.5
2164	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	3,066	2:36.5
2166	Kyle Anderson	46		USA		3,064	2:36.6
2166	Keerthi Madhavan	35		USA		3,064	2:36.6
2168	Gery Verkamp	57		USA		3,062	2:36.7
2169	Eva V	46		NED		3,058	2:36.9
2170	Michelle De Groot	30		NED		3,057	2:37.0
2171	Ole Kloster	74		DEN		3,056	2:37.0
2171	Julie Warden	47		USA		3,056	2:37.0
2171	Jessica Velasquez	30		USA		3,056	2:37.0
2174	Chad Benson	50		USA		3,055	2:37.1
2175	Nadine Pischel	51		GER		3,053	2:37.2
2176	Ronald Solomon	52		TTO		3,051	2:37.3
2176	Bente Johnsen	51		NOR		3,051	2:37.3
2176	Reginald Ball	46		USA		3,051	2:37.3
2179	Julie Patton	46		USA		3,049	2:37.4
2180	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	3,048	2:37.4
2180	Tracie Doremus	50	Annandale	USA		3,048	2:37.4
2182	Jamie Riggins	28		USA		3,047	2:37.5
2182	Debra Enloe	-		USA	Minneapolis Rowing Club	3,047	2:37.5
2182	Barbara Nelson	58		USA		3,047	2:37.5
2185	Hilary Beck	40		USA		3,045	2:37.6
2185	Andy Williams	51		GBR	RowAlong	3,045	2:37.6
2185	Roberta May	-	WA	USA		3,045	2:37.6
2185	Chris Gibson	39		USA		3,045	2:37.6
2189	Bruna Mara Guerreiro	37		BRA		3,043	2:37.7
2189	Bob Seybold	71		USA		3,043	2:37.7
2191	Cindy Johnston	53		USA		3,041	2:37.8
2192	Angelina McKnight	56		CAN		3,039	2:37.9
2193	ji choi	36		KOR		3,037	2:38.0
2193	Dan Mazol	47		USA		3,037	2:38.0
2195	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,036	2:38.1
2195	Robert Dugdell	57	Raleigh, NC	USA	Darkhorse Rowing	3,036	2:38.1
2195	Leroy Harris	46		USA		3,036	2:38.1
2198	Joshua Thurlow	46		USA		3,034	2:38.2
2199	Ron Wooden	65		USA		3,033	2:38.2
2200	Kelly Lynaugh	60		USA		3,032	2:38.3