Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Jim Passias	69	Galena, OH	USA		3,078	2:35.9
2151	Suzanne Rozier	35		USA		3,078	2:35.9
2153	Robert Black	39		USA		3,075	2:36.0
2153	Silke Staff	47		GER		3,075	2:36.0
2153	Greg Bauman	39		USA		3,075	2:36.0
2156	Jamie Robinson	42		USA		3,072	2:36.2
2156	Donna Quillin	70		USA		3,072	2:36.2
2156	Richelle Davis	43		USA		3,072	2:36.2
2159	Kiri Carini	40		USA		3,071	2:36.3
2160	Gini Linder	70	OR	USA		3,070	2:36.3
2161	Y L	44		CHN		3,068	2:36.4
2162	Sarah Garrett	59	Swindon	GBR	Red Line Rowers	3,067	2:36.5
2163	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,066	2:36.5
2163	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	3,066	2:36.5
2165	Kyle Anderson	46		USA		3,064	2:36.6
2165	Keerthi Madhavan	35		USA		3,064	2:36.6
2167	Gery Verkamp	57		USA		3,062	2:36.7
2168	Eva V	46		NED		3,058	2:36.9
2169	Michelle De Groot	30		NED		3,057	2:37.0
2170	Ole Kloster	74		DEN		3,056	2:37.0
2170	Julie Warden	47		USA		3,056	2:37.0
2170	Jessica Velasquez	30		USA		3,056	2:37.0
2173	Chad Benson	50		USA		3,055	2:37.1
2174	Nadine Pischel	51		GER		3,053	2:37.2
2175	Ronald Solomon	52		TRI		3,051	2:37.3
2175	Bente Johnsen	51		NOR		3,051	2:37.3
2175	Reginald Ball	46		USA		3,051	2:37.3
2178	Julie Patton	46		USA		3,049	2:37.4
2179	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	3,048	2:37.4
2179	Tracie Doremus	50	Annandale	USA		3,048	2:37.4
2181	Jamie Riggins	28		USA		3,047	2:37.5
2181	Debra Enloe	-		USA	Minneapolis Rowing Club	3,047	2:37.5
2181	Barbara Nelson	58		USA		3,047	2:37.5
2184	Hilary Beck	40		USA		3,045	2:37.6
2184	Andy Williams	51		GBR	RowAlong	3,045	2:37.6
2184	Roberta May	-	WA	USA		3,045	2:37.6
2184	Chris Gibson	39		USA		3,045	2:37.6
2188	Bruna Mara Guerreiro	37		BRA		3,043	2:37.7
2188	Bob Seybold	71		USA		3,043	2:37.7
2190	Cindy Johnston	53		USA		3,041	2:37.8
2191	Angelina McKnight	56		CAN		3,039	2:37.9
2192	ji choi	36		KOR		3,037	2:38.0
2192	Dan Mazol	47		USA		3,037	2:38.0
2194	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,036	2:38.1
2194	Robert Dugdell	57	Raleigh, NC	USA	Darkhorse Rowing	3,036	2:38.1
2194	Leroy Harris	46		USA		3,036	2:38.1
2197	Joshua Thurlow	46		USA		3,034	2:38.2
2198	Ron Wooden	65		USA		3,033	2:38.2
2199	Kelly Lynaugh	60		USA		3,032	2:38.3
2200	Camille Howard	28		USA		3,031	2:38.3