Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Aaron Lindaman | 46 | USA | 3,083m | 2:35.6 | ||
| 2152 | Cathy Musto | 52 | USA | 3,082m | 2:35.7 | ||
| 2153 | Jim Passias | 69 | Galena, OH | USA | 3,078m | 2:35.9 | |
| 2153 | Suzanne Rozier | 35 | USA | 3,078m | 2:35.9 | ||
| 2155 | Robert Black | 39 | USA | 3,075m | 2:36.0 | ||
| 2155 | Silke Staff | 47 | GER | 3,075m | 2:36.0 | ||
| 2155 | Greg Bauman | 39 | USA | 3,075m | 2:36.0 | ||
| 2158 | Jamie Robinson | 42 | USA | 3,072m | 2:36.2 | ||
| 2158 | Donna Quillin | 70 | USA | 3,072m | 2:36.2 | ||
| 2158 | Richelle Davis | 43 | USA | 3,072m | 2:36.2 | ||
| 2161 | Kiri Carini | 40 | USA | 3,071m | 2:36.3 | ||
| 2162 | Gini Linder | 70 | OR | USA | 3,070m | 2:36.3 | |
| 2163 | Y L | 44 | CHN | 3,068m | 2:36.4 | ||
| 2164 | Sarah Garrett | 59 | Swindon | GBR | Red Line Rowers | 3,067m | 2:36.5 |
| 2165 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,066m | 2:36.5 |
| 2165 | Deanna Bratcher | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,066m | 2:36.5 | |
| 2167 | Kyle Anderson | 46 | USA | 3,064m | 2:36.6 | ||
| 2167 | Keerthi Madhavan | 35 | USA | 3,064m | 2:36.6 | ||
| 2169 | Gery Verkamp | 57 | USA | 3,062m | 2:36.7 | ||
| 2170 | Eva V | 46 | NED | 3,058m | 2:36.9 | ||
| 2171 | Michelle De Groot | 30 | NED | 3,057m | 2:37.0 | ||
| 2172 | Ole Kloster | 74 | DEN | 3,056m | 2:37.0 | ||
| 2172 | Julie Warden | 47 | USA | 3,056m | 2:37.0 | ||
| 2172 | Jessica Velasquez | 30 | USA | 3,056m | 2:37.0 | ||
| 2175 | Chad Benson | 50 | USA | 3,055m | 2:37.1 | ||
| 2176 | Nadine Pischel | 51 | GER | 3,053m | 2:37.2 | ||
| 2177 | Ronald Solomon | 52 | TRI | 3,051m | 2:37.3 | ||
| 2177 | Bente Johnsen | 51 | NOR | 3,051m | 2:37.3 | ||
| 2177 | Reginald Ball | 46 | USA | 3,051m | 2:37.3 | ||
| 2180 | Julie Patton | 46 | USA | 3,049m | 2:37.4 | ||
| 2181 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 3,048m | 2:37.4 | |
| 2181 | Tracie Doremus | 50 | Annandale | USA | 3,048m | 2:37.4 | |
| 2183 | Jamie Riggins | 28 | USA | 3,047m | 2:37.5 | ||
| 2183 | Debra Enloe | - | USA | Minneapolis Rowing Club | 3,047m | 2:37.5 | |
| 2183 | Barbara Nelson | 58 | USA | 3,047m | 2:37.5 | ||
| 2186 | Hilary Beck | 40 | USA | 3,045m | 2:37.6 | ||
| 2186 | Andy Williams | 51 | GBR | RowAlong | 3,045m | 2:37.6 | |
| 2186 | Roberta May | - | WA | USA | 3,045m | 2:37.6 | |
| 2186 | Chris Gibson | 39 | USA | 3,045m | 2:37.6 | ||
| 2190 | Bruna Mara Guerreiro | 37 | BRA | 3,043m | 2:37.7 | ||
| 2190 | Bob Seybold | 71 | USA | 3,043m | 2:37.7 | ||
| 2192 | Cindy Johnston | 53 | USA | 3,041m | 2:37.8 | ||
| 2193 | Angelina McKnight | 56 | CAN | 3,039m | 2:37.9 | ||
| 2194 | ji choi | 36 | KOR | 3,037m | 2:38.0 | ||
| 2194 | Dan Mazol | 47 | USA | 3,037m | 2:38.0 | ||
| 2196 | Sumner Blanchard | 84 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,036m | 2:38.1 |
| 2196 | Robert Dugdell | 57 | Raleigh, NC | USA | Darkhorse Rowing | 3,036m | 2:38.1 |
| 2196 | Leroy Harris | 46 | USA | 3,036m | 2:38.1 | ||
| 2199 | Joshua Thurlow | 46 | USA | 3,034m | 2:38.2 | ||
| 2200 | Ron Wooden | 65 | USA | 3,033m | 2:38.2 |