Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2249	Stéphanie Jasmin	36		CAN		2,954m	2:42.4
2252	Tim Comstock	61		USA		2,953m	2:42.5
2252	Chris Panaccione	62	Hardyston Township, NJ	USA		2,953m	2:42.5
2254	Jim Wallace	58	Nether Alderley	GBR		2,952m	2:42.6
2255	Robert Nelson	45		USA		2,950m	2:42.7
2256	Earnest Harris	49		USA		2,949m	2:42.7
2256	Ken Jenkins	48	Gainesville, FL	USA		2,949m	2:42.7
2258	Lucas Xeni	60		CYP		2,948m	2:42.8
2259	Lindsay Nhan	39		CAN		2,947m	2:42.8
2259	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,947m	2:42.8
2261	Christy Ramthun	69	Rockwell City, IA	USA	TEAM MELALEUCA	2,946m	2:42.9
2262	Mariel Rodriguez	36		USA		2,945m	2:42.9
2263	Gunther Abela	52		MLT		2,938m	2:43.3
2264	Adam Dees	29		USA		2,933m	2:43.6
2264	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,933m	2:43.6
2266	michael heifetz	56		USA		2,932m	2:43.7
2267	Bill Murphy	52		USA		2,929m	2:43.8
2268	Robert Lynch	82	Melrose, MA	USA		2,928m	2:43.9
2269	Rebecca Rice	56	MO	USA		2,925m	2:44.1
2270	Josh Brand	30		USA		2,924m	2:44.1
2271	Tonya Counts	49		USA		2,921m	2:44.3
2271	Andrew Schneider	58		USA		2,921m	2:44.3
2271	Catherine Searcy	53		CAN		2,921m	2:44.3
2274	Kate Anderson	53		USA		2,920m	2:44.3
2275	Chub Chevallier	24		FRA		2,919m	2:44.4
2276	Eric Robledo	64		USA		2,918m	2:44.4
2277	Robert Chew	71		USA		2,912m	2:44.8
2278	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		2,910m	2:44.9
2279	Kerri Chow	41		CAN		2,906m	2:45.1
2280	Beth Brown	45		USA		2,905m	2:45.2
2281	Stephanie Bonniwell	51	VA	USA		2,904m	2:45.2
2282	Dean Haagenson	65	Paynesville , MN	USA		2,903m	2:45.3
2283	Miluska Garcia-Diaz	51		USA		2,902m	2:45.4
2283	Linda Mullenbach	67		USA		2,902m	2:45.4
2285	Katie Rose	39		USA		2,901m	2:45.4
2286	Don Gulotta	71	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	2,894m	2:45.8
2287	Andrew Marzouca	46		CAN		2,891m	2:46.0
2287	Courtney Towne	53	WA	USA		2,891m	2:46.0
2287	Mahdi Shafiei	46		USA		2,891m	2:46.0
2290	Mervyn Chen	31		CHN		2,889m	2:46.1
2291	Angela Malo	34		USA		2,883m	2:46.4
2292	Karen McDowell	65		USA		2,881m	2:46.6
2293	Kay Redlich	-		USA		2,876m	2:46.8
2293	Jennifer Healy	50		USA		2,876m	2:46.8
2293	Bryan Vick	68		USA		2,876m	2:46.8
2296	Simone Dehen	51		GER		2,872m	2:47.1
2297	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,870m	2:47.2
2298	Afonso Lopws	16		POR		2,866m	2:47.4
2299	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,863m	2:47.6
2300	Kathy Scott	50	Dover, DE	USA		2,861m	2:47.7