Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Tim Comstock	61		USA		2,953	2:42.5
2251	Chris Panaccione	62	Hardyston Township, NJ	USA		2,953	2:42.5
2253	Jim Wallace	58	Nether Alderley	GBR		2,952	2:42.6
2254	Robert Nelson	45		USA		2,950	2:42.7
2255	Earnest Harris	49		USA		2,949	2:42.7
2255	Ken Jenkins	48	Gainesville, FL	USA		2,949	2:42.7
2257	Lucas Xeni	60		CYP		2,948	2:42.8
2258	Lindsay Nhan	39		CAN		2,947	2:42.8
2258	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,947	2:42.8
2260	Christy Ramthun	69	Rockwell City, IA	USA	TEAM MELALEUCA	2,946	2:42.9
2261	Mariel Rodriguez	36		USA		2,945	2:42.9
2262	Gunther Abela	52		MLT		2,938	2:43.3
2263	Adam Dees	29		USA		2,933	2:43.6
2263	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,933	2:43.6
2265	michael heifetz	56		USA		2,932	2:43.7
2266	Bill Murphy	52		USA		2,929	2:43.8
2267	Robert Lynch	82	Melrose, MA	USA		2,928	2:43.9
2268	Rebecca Rice	56	MO	USA		2,925	2:44.1
2269	Josh Brand	30		USA		2,924	2:44.1
2270	Tonya Counts	49		USA		2,921	2:44.3
2270	Andrew Schneider	58		USA		2,921	2:44.3
2270	Catherine Searcy	53		CAN		2,921	2:44.3
2273	Kate Anderson	53		USA		2,920	2:44.3
2274	Chub Chevallier	24		FRA		2,919	2:44.4
2275	Eric Robledo	64		USA		2,918	2:44.4
2276	Robert Chew	71		USA		2,912	2:44.8
2277	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		2,910	2:44.9
2278	Kerri Chow	41		CAN		2,906	2:45.1
2279	Beth Brown	45		USA		2,905	2:45.2
2280	Stephanie Bonniwell	51	VA	USA		2,904	2:45.2
2281	Dean Haagenson	65	Paynesville , MN	USA		2,903	2:45.3
2282	Miluska Garcia-Diaz	51		USA		2,902	2:45.4
2282	Linda Mullenbach	67		USA		2,902	2:45.4
2284	Katie Rose	39		USA		2,901	2:45.4
2285	Don Gulotta	71	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	2,894	2:45.8
2286	Andrew Marzouca	46		CAN		2,891	2:46.0
2286	Courtney Towne	53	WA	USA		2,891	2:46.0
2286	Mahdi Shafiei	46		USA		2,891	2:46.0
2289	Mervyn Chen	31		CHN		2,889	2:46.1
2290	Angela Malo	34		USA		2,883	2:46.4
2291	Karen McDowell	65		USA		2,881	2:46.6
2292	Kay Redlich	-		USA		2,876	2:46.8
2292	Jennifer Healy	50		USA		2,876	2:46.8
2292	Bryan Vick	68		USA		2,876	2:46.8
2295	Simone Dehen	51		GER		2,872	2:47.1
2296	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,870	2:47.2
2297	Afonso Lopws	16		POR		2,866	2:47.4
2298	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,863	2:47.6
2299	Kathy Scott	50	Dover, DE	USA		2,861	2:47.7
2300	Stacey Noble	47		USA		2,860	2:47.8