Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2250	Chris Panaccione	62	Hardyston Township, NJ	USA		2,953m	2:42.5
2252	Jim Wallace	58	Nether Alderley	GBR		2,952m	2:42.6
2253	Robert Nelson	45		USA		2,950m	2:42.7
2254	Earnest Harris	49		USA		2,949m	2:42.7
2254	Ken Jenkins	48	Gainesville, FL	USA		2,949m	2:42.7
2256	Lucas Xeni	60		CYP		2,948m	2:42.8
2257	Lindsay Nhan	39		CAN		2,947m	2:42.8
2257	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,947m	2:42.8
2259	Christy Ramthun	69	Rockwell City, IA	USA	TEAM MELALEUCA	2,946m	2:42.9
2260	Mariel Rodriguez	36		USA		2,945m	2:42.9
2261	Gunther Abela	52		MLT		2,938m	2:43.3
2262	Adam Dees	29		USA		2,933m	2:43.6
2262	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,933m	2:43.6
2264	michael heifetz	56		USA		2,932m	2:43.7
2265	Bill Murphy	52		USA		2,929m	2:43.8
2266	Robert Lynch	82	Melrose, MA	USA		2,928m	2:43.9
2267	Rebecca Rice	56	MO	USA		2,925m	2:44.1
2268	Josh Brand	30		USA		2,924m	2:44.1
2269	Tonya Counts	49		USA		2,921m	2:44.3
2269	Andrew Schneider	58		USA		2,921m	2:44.3
2269	Catherine Searcy	53		CAN		2,921m	2:44.3
2272	Kate Anderson	53		USA		2,920m	2:44.3
2273	Chub Chevallier	24		FRA		2,919m	2:44.4
2274	Eric Robledo	64		USA		2,918m	2:44.4
2275	Robert Chew	71		USA		2,912m	2:44.8
2276	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		2,910m	2:44.9
2277	Kerri Chow	41		CAN		2,906m	2:45.1
2278	Beth Brown	45		USA		2,905m	2:45.2
2279	Stephanie Bonniwell	51	VA	USA		2,904m	2:45.2
2280	Dean Haagenson	65	Paynesville , MN	USA		2,903m	2:45.3
2281	Miluska Garcia-Diaz	51		USA		2,902m	2:45.4
2281	Linda Mullenbach	67		USA		2,902m	2:45.4
2283	Katie Rose	39		USA		2,901m	2:45.4
2284	Don Gulotta	71	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	2,894m	2:45.8
2285	Andrew Marzouca	46		CAN		2,891m	2:46.0
2285	Courtney Towne	53	WA	USA		2,891m	2:46.0
2285	Mahdi Shafiei	46		USA		2,891m	2:46.0
2288	Mervyn Chen	31		CHN		2,889m	2:46.1
2289	Angela Malo	34		USA		2,883m	2:46.4
2290	Karen McDowell	65		USA		2,881m	2:46.6
2291	Kay Redlich	-		USA		2,876m	2:46.8
2291	Jennifer Healy	50		USA		2,876m	2:46.8
2291	Bryan Vick	68		USA		2,876m	2:46.8
2294	Simone Dehen	51		GER		2,872m	2:47.1
2295	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,870m	2:47.2
2296	Afonso Lopws	16		POR		2,866m	2:47.4
2297	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,863m	2:47.6
2298	Kathy Scott	50	Dover, DE	USA		2,861m	2:47.7
2299	Stacey Noble	47		USA		2,860m	2:47.8
2300	Ali Aghareza	44	Berkeley, CA	USA		2,853m	2:48.2