Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2351 | Heather Hamilstaa | 46 | MD | USA | 2,779 | 2:52.7 | |
| 2352 | Lena Schorr | 33 | USA | 2,775 | 2:52.9 | ||
| 2353 | Jessica Bridges | 40 | USA | 2,774 | 2:53.0 | ||
| 2354 | Neysa Isler | 43 | Fort Washington , MD | USA | Washington Rowing School | 2,771 | 2:53.2 |
| 2355 | C Herre | 24 | CAN | 2,768 | 2:53.4 | ||
| 2356 | Denae Hampton | 33 | USA | 2,767 | 2:53.4 | ||
| 2357 | Kolette Holcomb | 42 | USA | 2,762 | 2:53.7 | ||
| 2358 | Daphne Lee | 48 | SIN | 2,760 | 2:53.9 | ||
| 2359 | Kelly Driver | 51 | USA | 2,755 | 2:54.2 | ||
| 2360 | Toniann Churches | 33 | USA | 2,754 | 2:54.2 | ||
| 2361 | Alastair Port | 57 | USA | 2,746 | 2:54.7 | ||
| 2361 | CA Nicholson | 59 | USA | CROSSFIT | 2,746 | 2:54.7 | |
| 2363 | Ryan Hixson | 50 | USA | 2,745 | 2:54.8 | ||
| 2364 | Bobbi Chandler | 50 | DE | USA | 2,742 | 2:55.0 | |
| 2365 | David Evans | 54 | Ashland , PA | USA | 2,739 | 2:55.2 | |
| 2365 | Constantine Lopez | 41 | USA | 2,739 | 2:55.2 | ||
| 2367 | Amber Spino | 47 | USA | CrossFit Mastodon | 2,734 | 2:55.5 | |
| 2368 | Mary Bindbeutel | 72 | USA | 2,732 | 2:55.6 | ||
| 2369 | Jinita Hayes | 60 | Lovington, NM | USA | RowAlong | 2,730 | 2:55.8 |
| 2369 | Jim Hopkins | 64 | RI | USA | 2,730 | 2:55.8 | |
| 2371 | Kelly Hendrix | 28 | USA | 2,724 | 2:56.2 | ||
| 2372 | Derek Chen | 48 | Perth, WA | AUS | 2,722 | 2:56.3 | |
| 2373 | Louise Ermel | 14 | FRA | 2,718 | 2:56.6 | ||
| 2373 | Petra Andreucci | 63 | GER | 2,718 | 2:56.6 | ||
| 2375 | Birgit Overgaard | 71 | DEN | 2,715 | 2:56.7 | ||
| 2376 | Max Black | - | NY | USA | 2,713 | 2:56.9 | |
| 2377 | Niesa Page | 66 | Carrollton, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,703 | 2:57.5 |
| 2377 | Michelle Swallows | 51 | College Grove, TN | USA | 2,703 | 2:57.5 | |
| 2379 | sarah coughlan | 49 | GBR | 2,701 | 2:57.7 | ||
| 2380 | bill bill | 28 | CHN | 亦可赛艇 | 2,696 | 2:58.0 | |
| 2381 | Girish Warrier | 47 | NJ | USA | 2,688 | 2:58.5 | |
| 2381 | Erum Ahmed | 28 | CAN | 2,688 | 2:58.5 | ||
| 2383 | Alane Vogel | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,687 | 2:58.6 |
| 2384 | Richard Baco | 39 | SVK | 2,677 | 2:59.3 | ||
| 2385 | Ngozi Osuagwu | 58 | USA | 2,676 | 2:59.3 | ||
| 2386 | nici conroy | 57 | Charlotte, NC | USA | 2,675 | 2:59.4 | |
| 2387 | Michael B Wilson Jr | 61 | USA | 2,668 | 2:59.9 | ||
| 2388 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 2,667 | 2:59.9 |
| 2389 | Roger Stroud | 52 | USA | 2,652 | 3:00.9 | ||
| 2390 | Eric Davis | 48 | USA | 2,645 | 3:01.4 | ||
| 2391 | Julia H. | 37 | GER | 2,638 | 3:01.9 | ||
| 2391 | Elaine M | 40 | USA | 2,638 | 3:01.9 | ||
| 2393 | James Vanderburg | 26 | USA | 2,637 | 3:02.0 | ||
| 2394 | Neal Sammy | 45 | GER | 2,636 | 3:02.0 | ||
| 2395 | Werner Shintaku | 51 | USA | 2,630 | 3:02.5 | ||
| 2396 | Judy McOstrich | 62 | USA | 2,622 | 3:03.0 | ||
| 2396 | Mariko Suzuki | 41 | USA | Garmin Connect | 2,622 | 3:03.0 | |
| 2396 | Lyndsay Ziegenhirt | 41 | USA | 2,622 | 3:03.0 | ||
| 2399 | Lisa W | 30 | NED | 2,613 | 3:03.6 | ||
| 2400 | Tyler Black | 41 | NC | USA | 2,612 | 3:03.7 |