Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2351	Heather Hamilstaa	46	MD	USA		2,779m	2:52.7
2352	Lena Schorr	33		USA		2,775m	2:52.9
2353	Jessica Bridges	40		USA		2,774m	2:53.0
2354	Neysa Isler	43	Fort Washington , MD	USA	Washington Rowing School	2,771m	2:53.2
2355	C Herre	24		CAN		2,768m	2:53.4
2356	Denae Hampton	33		USA		2,767m	2:53.4
2357	Kolette Holcomb	42		USA		2,762m	2:53.7
2358	Daphne Lee	48		SIN		2,760m	2:53.9
2359	Kelly Driver	51		USA		2,755m	2:54.2
2360	Toniann Churches	33		USA		2,754m	2:54.2
2361	Alastair Port	57		USA		2,746m	2:54.7
2361	CA Nicholson	59		USA	CROSSFIT	2,746m	2:54.7
2363	Ryan Hixson	50		USA		2,745m	2:54.8
2364	Bobbi Chandler	50	DE	USA		2,742m	2:55.0
2365	David Evans	54	Ashland , PA	USA		2,739m	2:55.2
2365	Constantine Lopez	41		USA		2,739m	2:55.2
2367	Amber Spino	47		USA	CrossFit Mastodon	2,734m	2:55.5
2368	Mary Bindbeutel	72		USA		2,732m	2:55.6
2369	Jinita Hayes	60	Lovington, NM	USA	RowAlong	2,730m	2:55.8
2369	Jim Hopkins	64	RI	USA		2,730m	2:55.8
2371	Kelly Hendrix	28		USA		2,724m	2:56.2
2372	Derek Chen	48	Perth, WA	AUS		2,722m	2:56.3
2373	Louise Ermel	14		FRA		2,718m	2:56.6
2373	Petra Andreucci	63		GER		2,718m	2:56.6
2375	Birgit Overgaard	71		DEN		2,715m	2:56.7
2376	Max Black	-	NY	USA		2,713m	2:56.9
2377	Jean-Marie LOYANT	76	Bretagne	FRA		2,703m	2:57.5
2377	Niesa Page	66	Carrollton, TX	USA	The Diamonds (Over Sixties Erging Group)	2,703m	2:57.5
2377	Michelle Swallows	51	College Grove, TN	USA		2,703m	2:57.5
2380	sarah coughlan	49		GBR		2,701m	2:57.7
2381	bill bill	28		CHN	亦可赛艇	2,696m	2:58.0
2382	Girish Warrier	47	NJ	USA		2,688m	2:58.5
2382	Erum Ahmed	28		CAN		2,688m	2:58.5
2384	Alane Vogel	74	NY	USA	The Diamonds (Over Sixties Erging Group)	2,687m	2:58.6
2385	Richard Baco	39		SVK		2,677m	2:59.3
2386	Ngozi Osuagwu	58		USA		2,676m	2:59.3
2387	nici conroy	57	Charlotte, NC	USA		2,675m	2:59.4
2388	Michael B Wilson Jr	61		USA		2,668m	2:59.9
2389	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,667m	2:59.9
2390	Roger Stroud	52		USA		2,652m	3:00.9
2391	Eric Davis	48		USA		2,645m	3:01.4
2392	Julia H.	37		GER		2,638m	3:01.9
2392	Elaine M	40		USA		2,638m	3:01.9
2394	James Vanderburg	26		USA		2,637m	3:02.0
2395	Neal Sammy	45		GER		2,636m	3:02.0
2396	Werner Shintaku	51		USA		2,630m	3:02.5
2397	Judy McOstrich	62		USA		2,622m	3:03.0
2397	Mariko Suzuki	41		USA	Garmin Connect	2,622m	3:03.0
2397	Lyndsay Ziegenhirt	41		USA		2,622m	3:03.0
2400	Lisa W	30		NED		2,613m	3:03.6