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Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
2349 Trebrena Porter 55 USA 2,780 2:52.6
2352 Heather Hamilstaa 46 USA 2,779 2:52.7
2353 Lena Schorr 33 USA 2,775 2:52.9
2354 Jessica Bridges 40 USA 2,774 2:53.0
2355 Neysa Isler 43 USA 2,771 2:53.2
2356 C Herre 24 CAN 2,768 2:53.4
2357 Denae Hampton 33 USA 2,767 2:53.4
2358 Kolette Holcomb 42 USA 2,762 2:53.7
2359 Daphne Lee 48 SGP 2,760 2:53.9
2360 Kelly Driver 51 USA 2,755 2:54.2
2361 Toniann Churches 33 USA 2,754 2:54.2
2362 Alastair Port 57 USA 2,746 2:54.7
2362 CA Nicholson 59 USA 2,746 2:54.7
2364 Ryan Hixson 50 USA 2,745 2:54.8
2365 Bobbi Chandler 50 USA 2,742 2:55.0
2366 David Evans 54 USA 2,739 2:55.2
2366 Constantine Lopez 41 USA 2,739 2:55.2
2368 Amber Spino 47 USA 2,734 2:55.5
2369 Mary Bindbeutel 72 USA 2,732 2:55.6
2370 Jinita Hayes 60 USA 2,730 2:55.8
2370 Jim Hopkins 64 USA 2,730 2:55.8
2372 Kelly Hendrix 28 USA 2,724 2:56.2
2373 Derek Chen 48 AUS 2,722 2:56.3
2374 Louise Ermel 14 FRA 2,718 2:56.6
2374 Petra Andreucci 63 GER 2,718 2:56.6
2376 Birgit Overgaard 71 DEN 2,715 2:56.7
2377 Max Black - USA 2,713 2:56.9
2378 Niesa Page 66 USA 2,703 2:57.5
2378 Michelle Swallows 51 USA 2,703 2:57.5
2380 sarah coughlan 49 GBR 2,701 2:57.7
2381 bill bill 28 CHN 2,696 2:58.0
2382 Girish Warrier 47 USA 2,688 2:58.5
2382 Erum Ahmed 28 CAN 2,688 2:58.5
2384 Alane Vogel 74 USA 2,687 2:58.6
2385 Richard Baco 39 SVK 2,677 2:59.3
2386 Ngozi Osuagwu 58 USA 2,676 2:59.3
2387 nici conroy 57 USA 2,675 2:59.4
2388 Michael B Wilson Jr 61 USA 2,668 2:59.9
2389 And Morse - USA 2,667 2:59.9
2390 Roger Stroud 52 USA 2,652 3:00.9
2391 Eric Davis 48 USA 2,645 3:01.4
2392 Julia H. 37 GER 2,638 3:01.9
2392 Elaine M 40 USA 2,638 3:01.9
2394 James Vanderburg 26 USA 2,637 3:02.0
2395 Neal Sammy 45 GER 2,636 3:02.0
2396 Werner Shintaku 51 USA 2,630 3:02.5
2397 Judy McOstrich 62 USA 2,622 3:03.0
2397 Mariko Suzuki 41 USA 2,622 3:03.0
2397 Lyndsay Ziegenhirt 41 USA 2,622 3:03.0
2400 Lisa W 30 NED 2,613 3:03.6