Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2100 | Liz Blankenship | 50 | USA | 3,135m | 2:33.1 | ||
| 2102 | MA Griepsma | 61 | Fonthill, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,133m | 2:33.2 |
| 2102 | Julianna Kollányi | 38 | HUN | 3,133m | 2:33.2 | ||
| 2104 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,132m | 2:33.2 |
| 2105 | Derek Brace | 41 | USA | 3,131m | 2:33.3 | ||
| 2106 | Alia Lawrence | 51 | USA | 3,130m | 2:33.3 | ||
| 2107 | Gianni Lunardi | 61 | Fagagna | ITA | 3,129m | 2:33.4 | |
| 2108 | rich wanty | 67 | lakewood, CO | USA | 3,126m | 2:33.5 | |
| 2108 | Vijay Subbarao | 58 | USA | 3,126m | 2:33.5 | ||
| 2110 | Andy Casaceli | 38 | USA | 3,124m | 2:33.6 | ||
| 2110 | Ed Teall | 59 | USA | 3,124m | 2:33.6 | ||
| 2112 | Delora Gao | 31 | CHN | 3,123m | 2:33.6 | ||
| 2112 | Brigitte De Wilde | 64 | BEL | 3,123m | 2:33.6 | ||
| 2114 | Martin Perkins | 40 | CAN | 3,120m | 2:33.8 | ||
| 2115 | Jasmina Semic | 22 | BIH | 3,119m | 2:33.8 | ||
| 2116 | Kimberly Bokor | 46 | USA | 3,118m | 2:33.9 | ||
| 2116 | Jennifer Hoppe | 40 | USA | 3,118m | 2:33.9 | ||
| 2118 | Jacqueline Brückner | 46 | GER | 3,115m | 2:34.0 | ||
| 2119 | Nicola King | 50 | GBR | 3,114m | 2:34.1 | ||
| 2120 | Hilary Whattam | 52 | AUS | 3,113m | 2:34.1 | ||
| 2120 | Margaret McNamara | 63 | USA | 3,113m | 2:34.1 | ||
| 2122 | Lucie Charest | 47 | Jensen Beach, FL | USA | 3,111m | 2:34.2 | |
| 2122 | Tim Phipps | 43 | USA | 3,111m | 2:34.2 | ||
| 2124 | Gary Erickson | 73 | Boulder, CO | USA | 3,109m | 2:34.3 | |
| 2125 | Barry Glading | 76 | Delray Beach, FL | USA | 3,108m | 2:34.4 | |
| 2126 | Todd Ferris | 44 | USA | 3,107m | 2:34.4 | ||
| 2126 | Matt McClintock | 37 | USA | 3,107m | 2:34.4 | ||
| 2128 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,101m | 2:34.7 |
| 2129 | Vlad Dorojan | 50 | USA | 3,100m | 2:34.8 | ||
| 2130 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 3,099m | 2:34.8 |
| 2131 | Toni Regli | 64 | SUI | 3,098m | 2:34.9 | ||
| 2131 | William W | 15 | USA | 1000 Islands Rowing Club | 3,098m | 2:34.9 | |
| 2133 | Farrah Wood | 44 | USA | 3,097m | 2:34.9 | ||
| 2134 | Flo Hau | 49 | GER | 3,095m | 2:35.0 | ||
| 2134 | Chris Matinzi | 33 | USA | 3,095m | 2:35.0 | ||
| 2136 | Erica Witty | 46 | USA | 3,094m | 2:35.1 | ||
| 2137 | shaun murphy | 66 | AUS | 3,093m | 2:35.1 | ||
| 2137 | Holly Thomas | 43 | USA | 3,093m | 2:35.1 | ||
| 2139 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,091m | 2:35.2 | |
| 2140 | Alexander Novotny | 27 | USA | 3,089m | 2:35.3 | ||
| 2141 | Anh Vu | 25 | USA | 3,088m | 2:35.4 | ||
| 2142 | Xavier T | 12 | AUS | 3,087m | 2:35.4 | ||
| 2142 | Laura Moreno | 37 | ESP | 3,087m | 2:35.4 | ||
| 2142 | Melle Simms | 43 | Wentzville, MO | USA | 3,087m | 2:35.4 | |
| 2145 | Peter Zhang | 35 | CHN | 3,086m | 2:35.5 | ||
| 2145 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,086m | 2:35.5 |
| 2147 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 3,085m | 2:35.5 |
| 2147 | Ahmed Zouari | 42 | Grapevine, TX | USA | 3,085m | 2:35.5 | |
| 2147 | Sterling Massey | 35 | USA | 3,085m | 2:35.5 | ||
| 2150 | Tom Weldon | 60 | Wellesley Island, NY | USA | 1000 Islands Rowing Club | 3,084m | 2:35.6 |