Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	MA Griepsma	61	Fonthill, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,133	2:33.2
2101	Julianna Kollányi	38		HUN		3,133	2:33.2
2103	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,132	2:33.2
2104	Derek Brace	41		USA		3,131	2:33.3
2105	Alia Lawrence	51		USA		3,130	2:33.3
2106	Gianni Lunardi	61	Fagagna	ITA		3,129	2:33.4
2107	rich wanty	67	Arvada, CO	USA		3,126	2:33.5
2107	Vijay Subbarao	58		USA		3,126	2:33.5
2109	Andy Casaceli	38		USA		3,124	2:33.6
2109	Ed Teall	59		USA		3,124	2:33.6
2111	Delora Gao	31		CHN		3,123	2:33.6
2111	Brigitte De Wilde	64		BEL		3,123	2:33.6
2113	Martin Perkins	40		CAN		3,120	2:33.8
2114	Jasmina Semic	22		BIH		3,119	2:33.8
2115	Kimberly Bokor	46	Brandon, FL	USA		3,118	2:33.9
2115	Jennifer Hoppe	40		USA		3,118	2:33.9
2117	Jacqueline Brückner	46		GER		3,115	2:34.0
2118	Nicola King	50		GBR		3,114	2:34.1
2119	Hilary Whattam	52		AUS		3,113	2:34.1
2119	Margaret McNamara	63		USA		3,113	2:34.1
2121	Lucie Charest	47	Jensen Beach, FL	USA		3,111	2:34.2
2121	Tim Phipps	43		USA		3,111	2:34.2
2123	Gary Erickson	73	Boulder, CO	USA		3,109	2:34.3
2124	Barry Glading	76	Delray Beach, FL	USA		3,108	2:34.4
2125	Todd Ferris	44		USA		3,107	2:34.4
2125	Matt McClintock	37		USA		3,107	2:34.4
2127	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,101	2:34.7
2128	Vlad Dorojan	50		USA		3,100	2:34.8
2129	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,099	2:34.8
2130	Toni Regli	64		SUI		3,098	2:34.9
2130	William W	15		USA	1000 Islands Rowing Club	3,098	2:34.9
2132	Farrah Wood	44		USA		3,097	2:34.9
2133	Flo Hau	49		GER		3,095	2:35.0
2133	Chris Matinzi	33		USA		3,095	2:35.0
2135	Erica Witty	46		USA		3,094	2:35.1
2136	shaun murphy	66		AUS		3,093	2:35.1
2136	Holly Thomas	43		USA		3,093	2:35.1
2138	Philip Beck	53	Salt Lake City, UT	USA		3,091	2:35.2
2139	Alexander Novotny	27		USA		3,089	2:35.3
2140	Anh Vu	25		USA		3,088	2:35.4
2141	Xavier T	12		AUS		3,087	2:35.4
2141	Laura Moreno	37		ESP		3,087	2:35.4
2141	Melle Simms	43	Wentzville, MO	USA		3,087	2:35.4
2144	Peter Zhang	35		CHN		3,086	2:35.5
2144	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,086	2:35.5
2146	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	3,085	2:35.5
2146	Ahmed Zouari	42	Grapevine, TX	USA		3,085	2:35.5
2146	Sterling Massey	35		USA		3,085	2:35.5
2149	Tom Weldon	60	Wellesley Island, NY	USA	1000 Islands Rowing Club	3,084	2:35.6
2150	Aaron Lindaman	46		USA		3,083	2:35.6