Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2100	Julianna Kollányi	38		HUN		3,133	2:33.2
2102	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,132	2:33.2
2103	Derek Brace	41		USA		3,131	2:33.3
2104	Alia Lawrence	51		USA		3,130	2:33.3
2105	Gianni Lunardi	61	Fagagna	ITA		3,129	2:33.4
2106	rich wanty	67	Arvada, CO	USA		3,126	2:33.5
2106	Vijay Subbarao	58		USA		3,126	2:33.5
2108	Andy Casaceli	38		USA		3,124	2:33.6
2108	Ed Teall	59		USA		3,124	2:33.6
2110	Delora Gao	31		CHN		3,123	2:33.6
2110	Brigitte De Wilde	64		BEL		3,123	2:33.6
2112	Martin Perkins	40		CAN		3,120	2:33.8
2113	Jasmina Semic	22		BIH		3,119	2:33.8
2114	Kimberly Bokor	46	Brandon, FL	USA		3,118	2:33.9
2114	Jennifer Hoppe	40		USA		3,118	2:33.9
2116	Jacqueline Brückner	46		GER		3,115	2:34.0
2117	Nicola King	50		GBR		3,114	2:34.1
2118	Hilary Whattam	52		AUS		3,113	2:34.1
2118	Margaret McNamara	63		USA		3,113	2:34.1
2120	Lucie Charest	47	Jensen Beach, FL	USA		3,111	2:34.2
2120	Tim Phipps	43		USA		3,111	2:34.2
2122	Gary Erickson	73	Boulder, CO	USA		3,109	2:34.3
2123	Barry Glading	76	Delray Beach, FL	USA		3,108	2:34.4
2124	Todd Ferris	44		USA		3,107	2:34.4
2124	Matt McClintock	37		USA		3,107	2:34.4
2126	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,101	2:34.7
2127	Vlad Dorojan	50		USA		3,100	2:34.8
2128	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,099	2:34.8
2129	Toni Regli	64		SUI		3,098	2:34.9
2129	William W	15		USA	1000 Islands Rowing Club	3,098	2:34.9
2131	Farrah Wood	44		USA		3,097	2:34.9
2132	Flo Hau	49		GER		3,095	2:35.0
2132	Chris Matinzi	33		USA		3,095	2:35.0
2134	Erica Witty	46		USA		3,094	2:35.1
2135	shaun murphy	66		AUS		3,093	2:35.1
2135	Holly Thomas	43		USA		3,093	2:35.1
2137	Philip Beck	53	Salt Lake City, UT	USA		3,091	2:35.2
2138	Alexander Novotny	27		USA		3,089	2:35.3
2139	Anh Vu	25		USA		3,088	2:35.4
2140	Xavier T	12		AUS		3,087	2:35.4
2140	Laura Moreno	37		ESP		3,087	2:35.4
2140	Melle Simms	43	Wentzville, MO	USA		3,087	2:35.4
2143	Peter Zhang	35		CHN		3,086	2:35.5
2143	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,086	2:35.5
2145	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	3,085	2:35.5
2145	Ahmed Zouari	42	Grapevine, TX	USA		3,085	2:35.5
2145	Sterling Massey	35		USA		3,085	2:35.5
2148	Tom Weldon	60	Wellesley Island, NY	USA	1000 Islands Rowing Club	3,084	2:35.6
2149	Aaron Lindaman	46		USA		3,083	2:35.6
2150	Cathy Musto	52		USA		3,082	2:35.7