Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Sara Ljungberg	43		SWE		3,265m	2:27.0
1952	Gergely Kiss	44		HUN		3,264m	2:27.0
1953	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,263m	2:27.1
1953	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	3,263m	2:27.1
1953	Felicity Nunley	53		USA		3,263m	2:27.1
1956	Sara Kashi	43		CAN		3,262m	2:27.1
1957	Todd Harper	60		USA		3,261m	2:27.1
1958	Stavroula Vervenioti	41		GRE		3,260m	2:27.2
1958	Peter Offermann	79	Montclair, NJ	USA		3,260m	2:27.2
1958	Dwight Powery	61		USA		3,260m	2:27.2
1961	Steve Titmas	74		USA		3,259m	2:27.2
1962	Cathy Virden	63	Springfield, VA	USA		3,258m	2:27.3
1962	Tyson Peters	43	Fresno, CA	USA		3,258m	2:27.3
1964	Luis Bravo	39	Mississauga , ON	CAN		3,257m	2:27.3
1965	Ilias Oikonomou	54		GRE		3,256m	2:27.4
1966	Sheila Hart	53		GBR		3,254m	2:27.5
1967	Nadine Mullen	62	CO	USA		3,253m	2:27.5
1968	Gerry Daalhuisen	59		NED		3,252m	2:27.6
1969	Yan M	52		CAN		3,251m	2:27.6
1970	Wim van Tongeren	69		NED		3,249m	2:27.7
1971	Christena Callahan	44		USA		3,248m	2:27.7
1972	Veronique Dion	48		CAN		3,247m	2:27.8
1972	Joelle Goan	57		USA		3,247m	2:27.8
1974	Nicole Jackson	54		USA		3,246m	2:27.8
1975	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,243m	2:28.0
1975	Revak Tyagi	41	Gilroy, CA	USA		3,243m	2:28.0
1977	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,242m	2:28.0
1977	Pat Coman	64		IRL		3,242m	2:28.0
1979	Yvonne Tauber	44		GER		3,241m	2:28.1
1979	Denny Runnion	52	GA	USA		3,241m	2:28.1
1981	Paul Aas	71	Glastonbury, CT	USA		3,240m	2:28.1
1981	Tomasz Skowron	61	Świdnica	POL	Polish Indoor Rowing Team	3,240m	2:28.1
1983	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,239m	2:28.1
1983	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	3,239m	2:28.1
1983	Andrea Head	56		USA		3,239m	2:28.1
1983	Emma Sakhauva	43		UNAFF		3,239m	2:28.1
1983	Amy Mardis	44		USA		3,239m	2:28.1
1983	Dingena van den Boomgaard	56		NED		3,239m	2:28.1
1989	Katie Helm	30		USA		3,238m	2:28.2
1990	Bram Didden	40		BEL		3,236m	2:28.3
1991	Catherine Smith	48		USA		3,235m	2:28.3
1991	Jaime Fernandez	61		MEX		3,235m	2:28.3
1991	Anders Petersen	41		DEN		3,235m	2:28.3
1991	Jon Pilkington	36		GBR		3,235m	2:28.3
1995	Robert Lamb	68	Los Angeles, CA	USA		3,234m	2:28.4
1996	Thomas Scotton	66	Middletown, CT	USA		3,232m	2:28.5
1997	David Martin	58		AUS		3,231m	2:28.5
1998	P K	24		AUT		3,230m	2:28.6
1999	Kedrick Johnson	57		USA		3,228m	2:28.6
1999	Andy Ottele	54		USA		3,228m	2:28.6