Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Sara Ljungberg | 43 | SWE | 3,265 | 2:27.0 | ||
| 1952 | Gergely Kiss | 44 | HUN | 3,264 | 2:27.0 | ||
| 1953 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 3,263 | 2:27.1 |
| 1953 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,263 | 2:27.1 | |
| 1953 | Felicity Nunley | 53 | USA | 3,263 | 2:27.1 | ||
| 1956 | Sara Kashi | 43 | CAN | 3,262 | 2:27.1 | ||
| 1957 | Todd Harper | 60 | USA | 3,261 | 2:27.1 | ||
| 1958 | Stavroula Vervenioti | 41 | GRE | 3,260 | 2:27.2 | ||
| 1958 | Peter Offermann | 79 | Montclair, NJ | USA | 3,260 | 2:27.2 | |
| 1958 | Dwight Powery | 61 | USA | 3,260 | 2:27.2 | ||
| 1961 | Steve Titmas | 74 | USA | 3,259 | 2:27.2 | ||
| 1962 | Cathy Virden | 63 | Springfield, VA | USA | 3,258 | 2:27.3 | |
| 1962 | Tyson Peters | 43 | Fresno, CA | USA | 3,258 | 2:27.3 | |
| 1964 | Luis Bravo | 39 | Mississauga , ON | CAN | 3,257 | 2:27.3 | |
| 1965 | Ilias Oikonomou | 54 | GRE | 3,256 | 2:27.4 | ||
| 1966 | Sheila Hart | 53 | GBR | 3,254 | 2:27.5 | ||
| 1967 | Nadine Mullen | 62 | CO | USA | 3,253 | 2:27.5 | |
| 1968 | Gerry Daalhuisen | 59 | NED | 3,252 | 2:27.6 | ||
| 1969 | Yan M | 52 | CAN | 3,251 | 2:27.6 | ||
| 1970 | Wim van Tongeren | 69 | NED | 3,249 | 2:27.7 | ||
| 1971 | Christena Callahan | 44 | USA | 3,248 | 2:27.7 | ||
| 1972 | Veronique Dion | 48 | CAN | 3,247 | 2:27.8 | ||
| 1972 | Joelle Goan | 57 | USA | 3,247 | 2:27.8 | ||
| 1974 | Nicole Jackson | 54 | USA | 3,246 | 2:27.8 | ||
| 1975 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,243 | 2:28.0 |
| 1975 | Revak Tyagi | 41 | Gilroy, CA | USA | 3,243 | 2:28.0 | |
| 1977 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,242 | 2:28.0 |
| 1977 | Pat Coman | 64 | IRL | 3,242 | 2:28.0 | ||
| 1979 | Yvonne Tauber | 44 | GER | 3,241 | 2:28.1 | ||
| 1979 | Denny Runnion | 52 | GA | USA | 3,241 | 2:28.1 | |
| 1981 | Paul Aas | 71 | Glastonbury, CT | USA | 3,240 | 2:28.1 | |
| 1981 | Tomasz Skowron | 61 | Świdnica | POL | Polish Indoor Rowing Team | 3,240 | 2:28.1 |
| 1983 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,239 | 2:28.1 |
| 1983 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,239 | 2:28.1 | |
| 1983 | Andrea Head | 56 | USA | 3,239 | 2:28.1 | ||
| 1983 | Emma Sakhauva | 43 | AIN | 3,239 | 2:28.1 | ||
| 1983 | Amy Mardis | 44 | USA | 3,239 | 2:28.1 | ||
| 1983 | Dingena van den Boomgaard | 56 | NED | 3,239 | 2:28.1 | ||
| 1989 | Katie Helm | 30 | USA | 3,238 | 2:28.2 | ||
| 1990 | Bram Didden | 40 | BEL | 3,236 | 2:28.3 | ||
| 1991 | Catherine Smith | 48 | USA | 3,235 | 2:28.3 | ||
| 1991 | Jaime Fernandez | 61 | MEX | 3,235 | 2:28.3 | ||
| 1991 | Anders Petersen | 41 | DEN | 3,235 | 2:28.3 | ||
| 1991 | Jon Pilkington | 36 | GBR | 3,235 | 2:28.3 | ||
| 1995 | Robert Lamb | 68 | Los Angeles, CA | USA | 3,234 | 2:28.4 | |
| 1996 | Thomas Scotton | 66 | Middletown, CT | USA | 3,232 | 2:28.5 | |
| 1997 | David Martin | 58 | AUS | 3,231 | 2:28.5 | ||
| 1998 | P K | 24 | AUT | 3,230 | 2:28.6 | ||
| 1999 | Kedrick Johnson | 57 | USA | 3,228 | 2:28.6 | ||
| 1999 | Andy Ottele | 54 | USA | 3,228 | 2:28.6 |