Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2451 | Amy Mesmer | 53 | USA | 2,220m | 3:36.2 | ||
| 2452 | Caroline Walker | 34 | USA | 2,217m | 3:36.5 | ||
| 2453 | Dan Murphy | 63 | Antioch, CA | USA | 2,215m | 3:36.7 | |
| 2454 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,204m | 3:37.7 |
| 2455 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 2,174m | 3:40.7 |
| 2456 | Jason Farias | 36 | USA | 2,161m | 3:42.1 | ||
| 2457 | Frederik W | 12 | GER | 2,133m | 3:45.0 | ||
| 2458 | Immi Song | 61 | Belvedere, CA | USA | 2,109m | 3:47.5 | |
| 2459 | George Hooper | 61 | USA | 2,079m | 3:50.8 | ||
| 2460 | Anne Lloyd | 61 | CAN | 2,034m | 3:55.9 | ||
| 2461 | Kelly Johnson | 62 | USA | 2,012m | 3:58.5 | ||
| 2462 | avi gutmanovitz | 76 | Oranit | ISR | 1,961m | 4:04.7 | |
| 2463 | Stefanie Lucas | 46 | USA | 1,929m | 4:08.8 | ||
| 2464 | Rachael Liu | 48 | USA | 1,855m | 4:18.7 | ||
| 2465 | Lea Browning | 63 | Lake Havasu City, AZ | USA | 1,774m | 4:30.5 | |
| 2466 | Sergio Gil | 49 | Barcelona | ESP | 1,520m | 5:15.7 | |
| 2467 | Jigar Desai | - | USA | 1,059m | 7:33.2 |