Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Kyriakos Giokkas | 38 | CYP | 4,540 | 1:45.7 | ||
| 52 | Sven Rensch | 50 | Neuruppin 🇩🇪 | GER | 4,538 | 1:45.7 | |
| 53 | Twan Bakker | 34 | NED | 4,530 | 1:45.9 | ||
| 54 | Alastair Steele | 50 | GBR | 4,527 | 1:46.0 | ||
| 55 | Sam Hess | 38 | AUS | 4,526 | 1:46.0 | ||
| 56 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,525 | 1:46.0 |
| 57 | Trevor Asti | 46 | Detroit, MI | USA | 4,518 | 1:46.2 | |
| 58 | Simon Taylor | 53 | Tamworth, NSW | AUS | Master Strokers | 4,509 | 1:46.4 |
| 59 | Jasper Hicks | 34 | USA | 4,506 | 1:46.5 | ||
| 60 | James Hildick | 42 | Buffalo, NY | USA | United States Marine Corps | 4,504 | 1:46.5 |
| 61 | Robert Dornbrach | 43 | Berlin | GER | 4,503 | 1:46.5 | |
| 62 | Wouter Devarrewaere | 36 | Kortenberg | BEL | 4,502 | 1:46.6 | |
| 63 | Troels Thomsen | 38 | DEN | 4,501 | 1:46.6 | ||
| 64 | Simon Berlin | 34 | Berlin | GER | 4,499 | 1:46.6 | |
| 65 | Chris John | 51 | GBR | 4,498 | 1:46.7 | ||
| 66 | Chris Street | 44 | WA | AUS | Royal Engineers | 4,490 | 1:46.9 |
| 67 | Tracey Lanier | 38 | Camarillo, CA | USA | 4,487 | 1:46.9 | |
| 68 | Tom Mccrea | 40 | GBR | 4,485 | 1:47.0 | ||
| 68 | Eric Kearney | 47 | Portland, OR | USA | 4,485 | 1:47.0 | |
| 70 | Matt Kingswood | 59 | Russell, ON | CAN | Rowers United | 4,484 | 1:47.0 |
| 71 | Łukasz Stolarczyk | 41 | Radomsko | POL | Polish Indoor Rowing Team | 4,481 | 1:47.1 |
| 72 | Justin Turner | 37 | USA | 4,478 | 1:47.1 | ||
| 73 | Dan Bathurst | 42 | GBR | 4,474 | 1:47.2 | ||
| 74 | Oliver Hebnes | 27 | NOR | 4,470 | 1:47.3 | ||
| 74 | Brian Zaremski | 36 | PA | USA | 4,470 | 1:47.3 | |
| 76 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,468 | 1:47.4 | |
| 77 | Conn Jackson | 56 | Atlanta, GA | USA | Atlanta Rowing Club | 4,466 | 1:47.4 |
| 78 | Colin Anderson | 43 | CAN | 4,462 | 1:47.5 | ||
| 79 | Chris Bestwick | 35 | NZL | 4,461 | 1:47.5 | ||
| 79 | Joel Blackmon | 46 | Portland , OR | USA | 4,461 | 1:47.5 | |
| 81 | Al T | 37 | GER | 4,457 | 1:47.6 | ||
| 82 | Jeremy Geyer | 38 | USA | 4,455 | 1:47.7 | ||
| 83 | Michael Chevalier | 37 | USA | 4,454 | 1:47.7 | ||
| 84 | Rob Mazzarella | 48 | Virginia Beach | USA | 4,452 | 1:47.8 | |
| 84 | Sylvain Glénaz | 55 | Génissac | FRA | 4,452 | 1:47.8 | |
| 86 | Nico Møller | 36 | DEN | 4,451 | 1:47.8 | ||
| 87 | Alexandre Monot | 41 | FRA | 4,450 | 1:47.8 | ||
| 88 | Pawel Blazej | 34 | Szczecin | POL | 4,446 | 1:47.9 | |
| 89 | Stephen Fletcher | 51 | GBR | British Army | 4,445 | 1:47.9 | |
| 90 | Bruno Mazuquin | 34 | GBR | 4,444 | 1:48.0 | ||
| 91 | Jackson Price | 38 | QLD | AUS | 4,443 | 1:48.0 | |
| 92 | Edward Medcalf | 51 | GBR | 4,439 | 1:48.1 | ||
| 92 | Alan Pittman | 57 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,439 | 1:48.1 |
| 94 | Dave Adams | 43 | Essex Jct, VT | USA | 4,434 | 1:48.2 | |
| 94 | Nick Gillette | 30 | USA | 4,434 | 1:48.2 | ||
| 96 | Theron Cross | 46 | OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,433 | 1:48.2 |
| 96 | Christian Bisgaard | 39 | Copenhagen | DEN | 4,433 | 1:48.2 | |
| 98 | Daniel Falk | 52 | GER | 4,431 | 1:48.3 | ||
| 98 | Steves Rick | 43 | USA | 4,431 | 1:48.3 | ||
| 100 | Jack Wafer | 25 | GBR | 4,428 | 1:48.4 |