Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Robert Wagner | 55 | Wake Forest, NC | USA | Row House Raleigh Midtown | 4,171m | 1:55.0 |
| 350 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 4,171m | 1:55.0 | |
| 350 | Brian Smith | 49 | Sparks, MD | USA | 4,171m | 1:55.0 | |
| 354 | Tim Martin | 48 | USA | 4,170m | 1:55.1 | ||
| 354 | Steve Leavitt | 38 | Sandy, UT | USA | 4,170m | 1:55.1 | |
| 356 | Jac Siemens | 67 | Steinbach, MB | CAN | 4,169m | 1:55.1 | |
| 356 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 4,169m | 1:55.1 |
| 358 | Frantisek Heldak | 34 | SVK | 4,168m | 1:55.1 | ||
| 358 | Wayne Gidney | 51 | Cambridgeshire | GBR | 4,168m | 1:55.1 | |
| 360 | Ian Johnston | 50 | GBR | 4,166m | 1:55.2 | ||
| 360 | Jon Melton | 55 | Santa Cruz , CA | USA | 4,166m | 1:55.2 | |
| 362 | Torbjörn Lindau | 53 | SWE | 4,165m | 1:55.2 | ||
| 362 | Bastian Herbst | 40 | GER | 4,165m | 1:55.2 | ||
| 364 | Adam Seabrook | 38 | CAN | 4,163m | 1:55.3 | ||
| 364 | Matt Zummo | 46 | USA | 4,163m | 1:55.3 | ||
| 364 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 4,163m | 1:55.3 | |
| 364 | Mike Slagle | 42 | Marysville, OH | USA | 4,163m | 1:55.3 | |
| 368 | Chris Masters | 40 | GRE | 4,162m | 1:55.3 | ||
| 368 | Dmitry Bukharov | 53 | UNAFF | 4,162m | 1:55.3 | ||
| 370 | David Wong | 37 | USA | 4,161m | 1:55.3 | ||
| 371 | Petter Hobbelstad | 33 | NOR | 4,160m | 1:55.3 | ||
| 372 | Hunter Leo | 37 | USA | 4,157m | 1:55.4 | ||
| 372 | Manuel Falcao | 43 | Espinho | POR | Real Clube Fluvial Portuense | 4,157m | 1:55.4 |
| 372 | Dusty Larkin | 38 | IRL | 4,157m | 1:55.4 | ||
| 375 | serhat ates | 37 | TUR | 4,156m | 1:55.4 | ||
| 375 | Duncan Pray | 37 | USA | 4,156m | 1:55.4 | ||
| 377 | Julian Hine | 54 | Melbourne, VIC | AUS | 4,155m | 1:55.5 | |
| 377 | Frank Locci | 47 | FRA | 4,155m | 1:55.5 | ||
| 377 | Piotr S | 39 | Warszawa | POL | 4,155m | 1:55.5 | |
| 380 | Michael Ventrup | 54 | DEN | 4,154m | 1:55.5 | ||
| 380 | John Gusman | 68 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,154m | 1:55.5 |
| 380 | Chad Carr | 43 | USA | 4,154m | 1:55.5 | ||
| 380 | Tim Browning | 49 | GBR | 4,154m | 1:55.5 | ||
| 384 | Dan Martin | 69 | Austin, TX | USA | Ro Fitness Austin | 4,153m | 1:55.5 |
| 385 | David Schmitz | 34 | GER | 4,152m | 1:55.6 | ||
| 385 | Ben Reeves | 35 | GBR | 4,152m | 1:55.6 | ||
| 385 | Wolfram Veigel | 55 | GER | 4,152m | 1:55.6 | ||
| 385 | Rishi Singh | 42 | Montgomery, NJ | USA | 4,152m | 1:55.6 | |
| 389 | David Taylor | 56 | GBR | 4,150m | 1:55.6 | ||
| 389 | Robert Frisbee | 34 | USA | 4,150m | 1:55.6 | ||
| 391 | Brice McKeever | 39 | USA | 4,149m | 1:55.6 | ||
| 392 | Matthew Betts | 24 | GBR | 4,148m | 1:55.7 | ||
| 393 | Arno Seltenhammer | 44 | Vienna | AUT | 4,143m | 1:55.8 | |
| 393 | Eric Coulson | 48 | MD | USA | 4,143m | 1:55.8 | |
| 395 | Bob Joyner | 74 | Goldsboro, NC | USA | 4,142m | 1:55.8 | |
| 395 | Carlitos Gonzalez | 43 | Clermont , FL | USA | 4,142m | 1:55.8 | |
| 395 | Jeffrey Oke | 38 | CAN | 4,142m | 1:55.8 | ||
| 398 | Mark Day | 49 | AUT | 4,141m | 1:55.9 | ||
| 398 | Eric Luck | 53 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 4,141m | 1:55.9 |
| 400 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 4,140m | 1:55.9 |