Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 4,140 | 1:55.9 |
| 401 | Michel Tholen | 59 | NED | KWVL | 4,140 | 1:55.9 | |
| 403 | Bryan Evans | 63 | Godalming | GBR | 4,139 | 1:55.9 | |
| 403 | Howard Griffin | 55 | GBR | 4,139 | 1:55.9 | ||
| 405 | Alan Presley | 50 | Seattle, WA | USA | 4,138 | 1:55.9 | |
| 406 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,137 | 1:56.0 |
| 406 | Al Stainback | 38 | Savannah, GA | USA | 4,137 | 1:56.0 | |
| 408 | Dodo Hancar | 43 | Stupava | SVK | 4,136 | 1:56.0 | |
| 408 | Mykhailo Kodzhebash | 25 | UKR | 4,136 | 1:56.0 | ||
| 410 | Tony Hunkin | 51 | Sunshine coast, QLD | AUS | 4,134 | 1:56.1 | |
| 410 | Matt Vossmer | 38 | USA | 4,134 | 1:56.1 | ||
| 410 | Andrew Chambers | 43 | GBR | 4,134 | 1:56.1 | ||
| 410 | S Burlington | 50 | CAN | 4,134 | 1:56.1 | ||
| 414 | Brett Williams | 58 | NZL | 4,132 | 1:56.1 | ||
| 415 | Kendall Fogle | 41 | USA | 4,131 | 1:56.1 | ||
| 416 | Jeremy Ackman | 36 | USA | 4,128 | 1:56.2 | ||
| 416 | Mark M | 44 | NY | USA | 4,128 | 1:56.2 | |
| 418 | Petr Dvorak | 39 | CZE | 4,127 | 1:56.3 | ||
| 419 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,126 | 1:56.3 |
| 420 | Kristian Sørensen | 34 | DEN | 4,125 | 1:56.3 | ||
| 420 | Bartek T | 43 | Rumia | POL | 4,125 | 1:56.3 | |
| 420 | Joshua Mokracek | 33 | USA | 4,125 | 1:56.3 | ||
| 423 | Paul Rogan | 40 | AUS | 4,124 | 1:56.3 | ||
| 424 | Ryan Hurley | 44 | USA | 4,123 | 1:56.4 | ||
| 425 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 4,122 | 1:56.4 | |
| 425 | paul edwards | 54 | Tamworth | GBR | 50Plus | 4,122 | 1:56.4 |
| 425 | Wesley Tait | 33 | USA | 4,122 | 1:56.4 | ||
| 425 | Dave Ollinger | 40 | USA | 4,122 | 1:56.4 | ||
| 429 | Christopher DIEBOLD | 36 | USA | 4,119 | 1:56.5 | ||
| 429 | Ivan Reid | 46 | GBR | 4,119 | 1:56.5 | ||
| 429 | Markus Ueberberg | 49 | GER | 4,119 | 1:56.5 | ||
| 429 | Ben Stringer | 36 | CAN | 4,119 | 1:56.5 | ||
| 429 | Zach Orn | 38 | USA | 4,119 | 1:56.5 | ||
| 429 | Jim Leimkuehler | 42 | Avon Lake, OH | USA | 4,119 | 1:56.5 | |
| 429 | Brendan Tullson | 32 | USA | 4,119 | 1:56.5 | ||
| 436 | Christian Reiter | 42 | AUT | 4,118 | 1:56.5 | ||
| 436 | Svetlana Tatarinova | 50 | KUW | 4,118 | 1:56.5 | ||
| 436 | Mathias Friis | 21 | DEN | 4,118 | 1:56.5 | ||
| 439 | John HASSETT | 59 | AUS | 4,117 | 1:56.5 | ||
| 440 | Chris Pickering | 42 | GBR | 4,116 | 1:56.6 | ||
| 440 | Brian Thomas | 46 | USA | 4,116 | 1:56.6 | ||
| 442 | Tony Canning | 57 | Sydney , NSW | AUS | 4,115 | 1:56.6 | |
| 442 | Brian Voss | 44 | USA | 4,115 | 1:56.6 | ||
| 444 | Jo Butterfill | 49 | GBR | British Army | 4,114 | 1:56.6 | |
| 444 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 4,114 | 1:56.6 |
| 444 | Matt Compton | 38 | USA | 4,114 | 1:56.6 | ||
| 447 | Marcus S | 47 | GER | 4,112 | 1:56.7 | ||
| 447 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 4,112 | 1:56.7 | |
| 449 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 4,110 | 1:56.7 |
| 450 | Paul Smith | 52 | AUS | 4,109 | 1:56.8 |