Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Michel Tholen | 59 | NED | KWVL | 4,140m | 1:55.9 | |
| 402 | Bryan Evans | 63 | Godalming | GBR | 4,139m | 1:55.9 | |
| 402 | Howard Griffin | 55 | GBR | 4,139m | 1:55.9 | ||
| 404 | Alan Presley | 50 | Seattle, WA | USA | 4,138m | 1:55.9 | |
| 405 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,137m | 1:56.0 |
| 405 | Al Stainback | 38 | Savannah, GA | USA | 4,137m | 1:56.0 | |
| 407 | Dodo Hancar | 43 | Stupava | SVK | 4,136m | 1:56.0 | |
| 407 | Mykhailo Kodzhebash | 25 | UKR | 4,136m | 1:56.0 | ||
| 409 | Tony Hunkin | 51 | Sunshine coast, QLD | AUS | 4,134m | 1:56.1 | |
| 409 | Matt Vossmer | 38 | USA | 4,134m | 1:56.1 | ||
| 409 | Andrew Chambers | 43 | GBR | 4,134m | 1:56.1 | ||
| 409 | Sean K | 50 | CAN | 4,134m | 1:56.1 | ||
| 413 | Brett Williams | 58 | NZL | 4,132m | 1:56.1 | ||
| 414 | Kendall Fogle | 41 | USA | 4,131m | 1:56.1 | ||
| 415 | Jeremy Ackman | 36 | USA | 4,128m | 1:56.2 | ||
| 415 | Mark Muhleisen | 44 | USA | 4,128m | 1:56.2 | ||
| 417 | Petr Dvorak | 39 | CZE | 4,127m | 1:56.3 | ||
| 418 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,126m | 1:56.3 |
| 419 | Kristian Sørensen | 34 | DEN | 4,125m | 1:56.3 | ||
| 419 | Bartek T | 43 | Rumia | POL | 4,125m | 1:56.3 | |
| 419 | Joshua Mokracek | 33 | USA | 4,125m | 1:56.3 | ||
| 422 | Paul Rogan | 40 | AUS | 4,124m | 1:56.3 | ||
| 423 | Ryan Hurley | 44 | USA | 4,123m | 1:56.4 | ||
| 424 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 4,122m | 1:56.4 | |
| 424 | paul edwards | 54 | Tamworth | GBR | 50Plus | 4,122m | 1:56.4 |
| 424 | Wesley Tait | 33 | USA | 4,122m | 1:56.4 | ||
| 424 | Dave Ollinger | 40 | USA | 4,122m | 1:56.4 | ||
| 428 | Christopher DIEBOLD | 36 | USA | 4,119m | 1:56.5 | ||
| 428 | Ivan Reid | 46 | GBR | 4,119m | 1:56.5 | ||
| 428 | Markus Ueberberg | 49 | GER | 4,119m | 1:56.5 | ||
| 428 | Ben Stringer | 36 | CAN | 4,119m | 1:56.5 | ||
| 428 | Zach Orn | 38 | USA | 4,119m | 1:56.5 | ||
| 428 | Jim Leimkuehler | 42 | Avon Lake, OH | USA | 4,119m | 1:56.5 | |
| 428 | Brendan Tullson | 32 | USA | 4,119m | 1:56.5 | ||
| 435 | Christian Reiter | 42 | AUT | 4,118m | 1:56.5 | ||
| 435 | Svetlana Tatarinova | 50 | KUW | 4,118m | 1:56.5 | ||
| 435 | Mathias Friis | 21 | DEN | 4,118m | 1:56.5 | ||
| 438 | John HASSETT | 59 | AUS | 4,117m | 1:56.5 | ||
| 439 | Chris Pickering | 42 | GBR | 4,116m | 1:56.6 | ||
| 439 | Brian Thomas | 46 | USA | 4,116m | 1:56.6 | ||
| 441 | Tony Canning | 57 | Sydney , NSW | AUS | 4,115m | 1:56.6 | |
| 441 | Brian Voss | 44 | USA | 4,115m | 1:56.6 | ||
| 443 | Jo Butterfill | 49 | GBR | British Army | 4,114m | 1:56.6 | |
| 443 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 4,114m | 1:56.6 |
| 443 | Matt Compton | 38 | USA | 4,114m | 1:56.6 | ||
| 446 | Marcus S | 47 | GER | 4,112m | 1:56.7 | ||
| 446 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 4,112m | 1:56.7 | |
| 448 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 4,110m | 1:56.7 |
| 449 | Paul Smith | 52 | AUS | 4,109m | 1:56.8 | ||
| 449 | Michael Priess | 54 | DEN | 4,109m | 1:56.8 |