Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Greg Van Hinsbergh | 54 | GBR | 4,237m | 1:53.2 | ||
| 252 | Alex Porazinski | 46 | GBR | 4,236m | 1:53.3 | ||
| 252 | William Blair | 36 | Irwin, PA | USA | 4,236m | 1:53.3 | |
| 254 | Nils Reim | 30 | GER | 4,234m | 1:53.3 | ||
| 255 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,232m | 1:53.4 |
| 255 | Marc Dokter | 57 | Laren | NED | 4,232m | 1:53.4 | |
| 257 | Florian Schuster | 33 | GER | 4,231m | 1:53.4 | ||
| 258 | DARTH MAUL | 50 | Neuruppin | GER | 4,227m | 1:53.5 | |
| 259 | Giovanni Sannino | 40 | Napoli | ITA | 4,225m | 1:53.6 | |
| 259 | Markus Rienecker | 46 | GER | 4,225m | 1:53.6 | ||
| 261 | Márk Szabó | 31 | HUN | 4,224m | 1:53.6 | ||
| 261 | Adam Gwozdz | 40 | GER | 4,224m | 1:53.6 | ||
| 261 | Jeremy Parks | 39 | USA | 4,224m | 1:53.6 | ||
| 261 | Jon Fletcher | 44 | USA | 4,224m | 1:53.6 | ||
| 261 | Jan Paul Kleijwegt | 59 | Amersfoort | NED | Hemus Rowing Club Amersfoort, The Netherlands | 4,224m | 1:53.6 |
| 266 | Joost de J | 46 | NED | 4,223m | 1:53.6 | ||
| 266 | Scott Sims | 35 | USA | 4,223m | 1:53.6 | ||
| 266 | David Jesser | 49 | Boston, MA | USA | 4,223m | 1:53.6 | |
| 269 | Ryan Kensinger | 35 | USA | 4,222m | 1:53.6 | ||
| 270 | Johannes Fogh | 36 | DEN | 4,221m | 1:53.7 | ||
| 271 | Lillian Dramsdahl | 50 | NOR | 4,220m | 1:53.7 | ||
| 271 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 4,220m | 1:53.7 |
| 273 | Fritz Groh | 53 | GER | 4,217m | 1:53.8 | ||
| 274 | Jeff Howard | 45 | ACT | AUS | 4,216m | 1:53.8 | |
| 274 | Jessica Webb | 46 | GBR | 4,216m | 1:53.8 | ||
| 276 | Vicente Javier Esparza | 62 | ESP | 4,215m | 1:53.8 | ||
| 277 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,214m | 1:53.9 | |
| 277 | Markus Sinn | 43 | GER | 4,214m | 1:53.9 | ||
| 279 | Nick Wilson | 49 | USA | 4,213m | 1:53.9 | ||
| 280 | Þórarinn Jóhannsson | 60 | ISL | 4,212m | 1:53.9 | ||
| 281 | Galdino FN | 47 | Rio de janeiro | BRA | 4,211m | 1:53.9 | |
| 281 | Bob Bobski | 52 | BIZ | 4,211m | 1:53.9 | ||
| 283 | Antis Kaplanis | 57 | Nicosia | CYP | 4,210m | 1:54.0 | |
| 283 | Jason Walter | 48 | Mukilteo , WA | USA | 4,210m | 1:54.0 | |
| 283 | Clemens Czech | 56 | Diez | GER | 4,210m | 1:54.0 | |
| 286 | Jared Ohrt | 43 | USA | 4,209m | 1:54.0 | ||
| 287 | Sid Ives | 41 | Chelmsford | GBR | 4,208m | 1:54.0 | |
| 288 | Clive Larkin | 53 | GBR | 4,207m | 1:54.0 | ||
| 289 | Waylon Petty | 43 | USA | 4,206m | 1:54.1 | ||
| 290 | Johan Cechosz | 40 | FRA | 4,205m | 1:54.1 | ||
| 291 | Peter Heywood | 39 | GBR | 4,204m | 1:54.1 | ||
| 291 | Phillip Hofmann | 32 | ND | USA | 4,204m | 1:54.1 | |
| 293 | Joe Will | 35 | FRA | 4,202m | 1:54.2 | ||
| 294 | Paul Verity | 61 | Leeds | GBR | 4,201m | 1:54.2 | |
| 295 | Brett Willhite | 37 | USA | 4,200m | 1:54.2 | ||
| 296 | Fabian Kuhn | 35 | GER | 4,199m | 1:54.3 | ||
| 296 | Grant McCracken | 38 | USA | 4,199m | 1:54.3 | ||
| 298 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 4,198m | 1:54.3 |
| 298 | Pat Miller | 45 | Owings Mills | USA | 4,198m | 1:54.3 | |
| 300 | Zeljko Durda | 41 | CRO | 4,197m | 1:54.3 |