Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | morten sørensen | 41 | DEN | 4,280m | 1:52.1 | ||
| 201 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,280m | 1:52.1 |
| 203 | Alan MacGregor | 47 | GBR | 4,279m | 1:52.1 | ||
| 204 | Craig Beecham | 52 | GBR | 4,278m | 1:52.2 | ||
| 205 | Andrew Dunn | 51 | Buffalo, NY | USA | 4,277m | 1:52.2 | |
| 205 | Paul Freeman | 46 | GBR | 4,277m | 1:52.2 | ||
| 205 | Jeremy Stevens | 38 | TX | USA | 4,277m | 1:52.2 | |
| 208 | Rob Lacey | 42 | IRL | 4,276m | 1:52.2 | ||
| 208 | Craig Paulsen | 53 | San Jose, CA | USA | 4,276m | 1:52.2 | |
| 210 | Janek Sepp | 47 | EST | 4,275m | 1:52.2 | ||
| 211 | Rasmus Mortensen | 31 | DEN | 4,271m | 1:52.3 | ||
| 212 | Atli Vestergård | 49 | FRO | 4,270m | 1:52.4 | ||
| 212 | Jason Kempf | 47 | IN | USA | 4,270m | 1:52.4 | |
| 214 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 4,269m | 1:52.4 |
| 214 | Marek L | 36 | POL | 4,269m | 1:52.4 | ||
| 216 | Peter Hup | 52 | GER | 4,268m | 1:52.4 | ||
| 217 | Henning Wiehe | 52 | Frankfurt | GER | 4,265m | 1:52.5 | |
| 217 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,265m | 1:52.5 |
| 217 | Alistair Robinson | 38 | GBR | 4,265m | 1:52.5 | ||
| 217 | Kristofer Roberts | 37 | USA | U.S. Army | 4,265m | 1:52.5 | |
| 221 | Laurent Nobels | 37 | BEL | 4,264m | 1:52.5 | ||
| 222 | Robert Bruhn | 44 | GER | 4,262m | 1:52.6 | ||
| 222 | Luka Koscak | 39 | CRO | 4,262m | 1:52.6 | ||
| 222 | Thibault B | 40 | FRA | 4,262m | 1:52.6 | ||
| 225 | Mark Heritage | 47 | GBR | 4,261m | 1:52.6 | ||
| 225 | Daniel Reddeg | 41 | Denver, CO | USA | U.S. Navy | 4,261m | 1:52.6 |
| 227 | Dominic Herriott | 28 | GBR | 4,260m | 1:52.6 | ||
| 228 | Joseph Overocker | 48 | NC | USA | 4,258m | 1:52.7 | |
| 228 | Colin Alexander | 50 | Stirling | GBR | Royal Navy (UK) | 4,258m | 1:52.7 |
| 230 | David Mozley | 57 | GBR | 4,257m | 1:52.7 | ||
| 231 | Aaron Bock | 43 | USA | 4,255m | 1:52.8 | ||
| 231 | Nicolas S. | 45 | FRA | 4,255m | 1:52.8 | ||
| 231 | Thomas Brossard | 29 | FRA | 4,255m | 1:52.8 | ||
| 234 | denis ferrer | 55 | anglet | FRA | 4,253m | 1:52.8 | |
| 235 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 4,252m | 1:52.8 |
| 235 | Vincent Croise | 29 | FRA | 4,252m | 1:52.8 | ||
| 237 | Hank Vedder | 61 | Osgoode, ON | CAN | 4,248m | 1:52.9 | |
| 237 | Scott Trusty | 59 | MO | USA | 4,248m | 1:52.9 | |
| 239 | Jadon Harding | 41 | CAN | 4,247m | 1:53.0 | ||
| 240 | Grant Drummond | 47 | GBR | 4,245m | 1:53.0 | ||
| 241 | SHU Hamada | 47 | JPN | 4,244m | 1:53.1 | ||
| 242 | Tim Blewett | 48 | CA | USA | 4,241m | 1:53.1 | |
| 243 | Ezra Duffill | 39 | NZL | 4,240m | 1:53.2 | ||
| 243 | Eric Pesta | 51 | Erie, PA | USA | 4,240m | 1:53.2 | |
| 243 | Ryan Martino | 46 | USA | 4,240m | 1:53.2 | ||
| 243 | Tim Clark | 53 | GBR | 4,240m | 1:53.2 | ||
| 247 | Lance Ridgely | 54 | Earlham, IA | USA | 4,239m | 1:53.2 | |
| 247 | Kenneth Furnes-Røsand | 48 | Aalesund | NOR | 4,239m | 1:53.2 | |
| 247 | Mark Buenting | 56 | Kirkland, WA | USA | 4,239m | 1:53.2 | |
| 250 | Thomas Jensen | 54 | Ballerup | DEN | 4,238m | 1:53.2 |