Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jörg Medack | 39 | GER | 4,281 | 1:52.1 | ||
| 202 | morten sørensen | 41 | DEN | 4,280 | 1:52.1 | ||
| 202 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,280 | 1:52.1 |
| 204 | Alan MacGregor | 47 | GBR | 4,279 | 1:52.1 | ||
| 205 | Craig Beecham | 52 | GBR | 4,278 | 1:52.2 | ||
| 206 | Andrew Dunn | 51 | Buffalo, NY | USA | 4,277 | 1:52.2 | |
| 206 | Paul Freeman | 46 | GBR | 4,277 | 1:52.2 | ||
| 206 | Jeremy Stevens | 38 | TX | USA | 4,277 | 1:52.2 | |
| 209 | Rob Lacey | 42 | IRL | 4,276 | 1:52.2 | ||
| 209 | Craig Paulsen | 53 | San Jose, CA | USA | 4,276 | 1:52.2 | |
| 211 | Janek Sepp | 47 | EST | 4,275 | 1:52.2 | ||
| 212 | Rasmus Mortensen | 31 | DEN | 4,271 | 1:52.3 | ||
| 213 | Atli Vestergård | 49 | FRO | 4,270 | 1:52.4 | ||
| 213 | Jason Kempf | 47 | IN | USA | 4,270 | 1:52.4 | |
| 215 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 4,269 | 1:52.4 |
| 215 | Marek L | 36 | POL | 4,269 | 1:52.4 | ||
| 217 | Peter Hupke | 52 | GER | 4,268 | 1:52.4 | ||
| 218 | Henning Wiehe | 52 | Frankfurt | GER | 4,265 | 1:52.5 | |
| 218 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,265 | 1:52.5 |
| 218 | Alistair Robinson | 38 | GBR | 4,265 | 1:52.5 | ||
| 218 | Kristofer Roberts | 37 | USA | U.S. Army | 4,265 | 1:52.5 | |
| 222 | Laurent Nobels | 37 | BEL | 4,264 | 1:52.5 | ||
| 223 | Robert Bruhn | 44 | GER | 4,262 | 1:52.6 | ||
| 223 | Luka Koscak | 39 | CRO | 4,262 | 1:52.6 | ||
| 223 | Thibault B | 40 | FRA | 4,262 | 1:52.6 | ||
| 226 | Mark Heritage | 47 | GBR | 4,261 | 1:52.6 | ||
| 226 | Daniel Reddeg | 41 | Denver, CO | USA | U.S. Navy | 4,261 | 1:52.6 |
| 228 | Dominic Herriott | 28 | GBR | 4,260 | 1:52.6 | ||
| 229 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 4,258 | 1:52.7 |
| 229 | Colin Alexander | 50 | Stirling | GBR | Royal Navy (UK) | 4,258 | 1:52.7 |
| 231 | David Mozley | 57 | GBR | 4,257 | 1:52.7 | ||
| 232 | Aaron Bock | 43 | USA | 4,255 | 1:52.8 | ||
| 232 | Nicolas S. | 45 | FRA | 4,255 | 1:52.8 | ||
| 232 | Thomas Brossard | 29 | FRA | 4,255 | 1:52.8 | ||
| 235 | denis ferrer | 55 | anglet | FRA | 4,253 | 1:52.8 | |
| 236 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 4,252 | 1:52.8 |
| 236 | Vincent Croise | 29 | FRA | 4,252 | 1:52.8 | ||
| 238 | Hank Vedder | 61 | Osgoode, ON | CAN | Rowers United | 4,248 | 1:52.9 |
| 238 | Scott Trusty | 59 | MO | USA | 4,248 | 1:52.9 | |
| 240 | Jadon Harding | 41 | CAN | 4,247 | 1:53.0 | ||
| 241 | Grant Drummond | 47 | GBR | 4,245 | 1:53.0 | ||
| 242 | SHU Hamada | 47 | JPN | 4,244 | 1:53.1 | ||
| 243 | Tim Blewett | 48 | CA | USA | 4,241 | 1:53.1 | |
| 244 | Ezra Duffill | 39 | NZL | 4,240 | 1:53.2 | ||
| 244 | Eric Pesta | 51 | HAVERFORD, PA | USA | 4,240 | 1:53.2 | |
| 244 | Ryan Martino | 46 | CO | USA | 4,240 | 1:53.2 | |
| 244 | Tim Clark | 53 | GBR | 4,240 | 1:53.2 | ||
| 248 | Lance Ridgely | 54 | Earlham, IA | USA | 4,239 | 1:53.2 | |
| 248 | Kenneth Furnes-Røsand | 48 | Aalesund | NOR | 4,239 | 1:53.2 | |
| 248 | Mark Buenting | 56 | Kirkland, WA | USA | 4,239 | 1:53.2 |