Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | David Stroud | 44 | USA | 4,346m | 1:50.4 | ||
| 152 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 4,345m | 1:50.4 | |
| 152 | Ricky Redus | 31 | USA | 4,345m | 1:50.4 | ||
| 154 | Ruaraidh Smeaton | - | SIN | 4,342m | 1:50.5 | ||
| 155 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,341m | 1:50.5 |
| 155 | Travis Henley | 37 | USA | 4,341m | 1:50.5 | ||
| 157 | Timothy Peng | 31 | USA | 4,340m | 1:50.5 | ||
| 157 | Mark Bradford | 56 | CA | USA | 4,340m | 1:50.5 | |
| 159 | Ian Henman | 44 | Scotsburn, NS | CAN | 4,337m | 1:50.6 | |
| 160 | Christopher Tuft | 66 | NSW | AUS | 4,335m | 1:50.7 | |
| 160 | Sean Spediacci | 36 | San Francisco | USA | 4,335m | 1:50.7 | |
| 162 | Mark Vigild | 31 | DEN | 4,333m | 1:50.7 | ||
| 162 | Steve Bell | 55 | GBR | 4,333m | 1:50.7 | ||
| 164 | Lou DePadova | 56 | The Woodlands, TX | USA | 4,330m | 1:50.8 | |
| 165 | Magnus Nyman | 51 | Uppsala | SWE | 4,329m | 1:50.8 | |
| 166 | Mark Schofield | 64 | Southbury, CT | USA | New Haven Rowing Club | 4,327m | 1:50.9 |
| 167 | Robert Böcker | 41 | Mettingen | GER | 4,325m | 1:50.9 | |
| 167 | Jerry Prelog | 37 | SWE | 4,325m | 1:50.9 | ||
| 169 | John Perry | 54 | North Yorks | GBR | 4,324m | 1:51.0 | |
| 170 | Jonathon Peers | 30 | AUS | 4,323m | 1:51.0 | ||
| 171 | Holger Schlünzen | 36 | Amsterdam | NED | 4,322m | 1:51.0 | |
| 172 | Maxime Robillard | 42 | CAN | 4,317m | 1:51.1 | ||
| 173 | Tom Dwyer | 38 | USA | 4,316m | 1:51.2 | ||
| 174 | Dave Leadenham | 39 | Northcote, VIC | AUS | 4,315m | 1:51.2 | |
| 174 | Mats André Andersen | 37 | NOR | 4,315m | 1:51.2 | ||
| 176 | Chris Elgee | 44 | Gray, ME | USA | 4,313m | 1:51.2 | |
| 176 | Alan Denby | 48 | GBR | SUB-7 IRC | 4,313m | 1:51.2 | |
| 178 | Zacari Smit | 32 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 4,311m | 1:51.3 |
| 179 | Henry Volans | 42 | GBR | 4,306m | 1:51.4 | ||
| 179 | Håvard Haarstad | 42 | NOR | 4,306m | 1:51.4 | ||
| 181 | Chris Jones | 53 | GBR | 4,305m | 1:51.4 | ||
| 182 | Christian Wagner | 39 | GER | 4,304m | 1:51.5 | ||
| 183 | Jurij Lovše | 51 | Maribor | SLO | 4,302m | 1:51.5 | |
| 184 | Tim Fisher | 31 | GBR | Royal Anglian Regiment | 4,301m | 1:51.6 | |
| 185 | Christopher Lee | 52 | Atlanta, GA | USA | University of California, Los Angeles | 4,300m | 1:51.6 |
| 186 | Jason Woodward | 47 | AUS | 4,299m | 1:51.6 | ||
| 187 | Drew Sonier | 62 | USA | 4,297m | 1:51.7 | ||
| 188 | John Stys | 57 | Monticello , FL | USA | 4,296m | 1:51.7 | |
| 189 | Andrey Shakurov | 28 | KAZ | 4,294m | 1:51.7 | ||
| 189 | Kevin Powers | 39 | USA | CrossFit Mastodon | 4,294m | 1:51.7 | |
| 191 | Brian Lemay | 40 | USA | 4,293m | 1:51.8 | ||
| 192 | j c | 52 | JPN | 4,291m | 1:51.8 | ||
| 192 | Mickael Tardy | 36 | Philadelphia, PA | USA | T&M Support Team | 4,291m | 1:51.8 |
| 194 | Mark Doyle | 43 | IRL | 4,287m | 1:51.9 | ||
| 195 | Andrew Dixon | 40 | USA | 4,286m | 1:51.9 | ||
| 195 | Jacques Bondetti | 41 | SAINT ETIENNE | FRA | 4,286m | 1:51.9 | |
| 195 | Alec McGillivray | 41 | Paris, ON | CAN | 4,286m | 1:51.9 | |
| 198 | George Sterner | 24 | Waukesha, WI | USA | Milwaukee School of Engineering | 4,285m | 1:52.0 |
| 199 | Eric Flesher | 36 | USA | 4,284m | 1:52.0 | ||
| 200 | Jörg Medack | 39 | GER | 4,281m | 1:52.1 |