Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 4,349 | 1:50.3 |
| 152 | David Stroud | 44 | USA | 4,346 | 1:50.4 | ||
| 153 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 4,345 | 1:50.4 | |
| 153 | Ricky Redus | 31 | USA | 4,345 | 1:50.4 | ||
| 155 | Ruaraidh Smeaton | - | SGP | 4,342 | 1:50.5 | ||
| 156 | Mike Swinbank | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,341 | 1:50.5 |
| 156 | Travis Henley | 37 | USA | 4,341 | 1:50.5 | ||
| 158 | Timothy Peng | 31 | USA | 4,340 | 1:50.5 | ||
| 158 | Mark Bradford | 56 | CA | USA | 4,340 | 1:50.5 | |
| 160 | Ian Henman | 44 | Scotsburn, NS | CAN | 4,337 | 1:50.6 | |
| 161 | Christopher Tuft | 66 | NSW | AUS | 4,335 | 1:50.7 | |
| 161 | Sean Spediacci | 36 | San Francisco | USA | 4,335 | 1:50.7 | |
| 163 | Mark Vigild | 31 | DEN | 4,333 | 1:50.7 | ||
| 163 | Steve Bell | 55 | GBR | 4,333 | 1:50.7 | ||
| 165 | Lou DePadova | 56 | The Woodlands, TX | USA | 4,330 | 1:50.8 | |
| 166 | Magnus Nyman | 51 | Uppsala | SWE | 4,329 | 1:50.8 | |
| 167 | Mark Schofield | 64 | Jacksonville, FL | USA | 4,327 | 1:50.9 | |
| 168 | Robert Böcker | 41 | Mettingen | GER | 4,325 | 1:50.9 | |
| 168 | Jerry Prelog | 37 | SWE | 4,325 | 1:50.9 | ||
| 170 | John Perry | 54 | North Yorks | GBR | 4,324 | 1:51.0 | |
| 171 | Jonathon Peers | 30 | AUS | 4,323 | 1:51.0 | ||
| 172 | Holger Schlünzen | 36 | Amsterdam | NED | 4,322 | 1:51.0 | |
| 173 | Maxime Robillard | 42 | CAN | 4,317 | 1:51.1 | ||
| 174 | Tom Dwyer | 38 | USA | 4,316 | 1:51.2 | ||
| 175 | Dave Leadenham | 39 | VIC | AUS | 4,315 | 1:51.2 | |
| 175 | Mats André Andersen | 37 | NOR | 4,315 | 1:51.2 | ||
| 177 | Chris Elgee | 44 | Gray, ME | USA | 4,313 | 1:51.2 | |
| 177 | Alan Denby | 48 | GBR | SUB-7 IRC | 4,313 | 1:51.2 | |
| 179 | Zac Smit | 32 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 4,311 | 1:51.3 |
| 180 | Henry Volans | 42 | GBR | 4,306 | 1:51.4 | ||
| 180 | Håvard Haarstad | 42 | NOR | 4,306 | 1:51.4 | ||
| 182 | Chris Jones | 53 | GBR | 4,305 | 1:51.4 | ||
| 183 | Christian Wagner | 39 | GER | 4,304 | 1:51.5 | ||
| 184 | Jurij Lovše | 51 | Maribor | SLO | 4,302 | 1:51.5 | |
| 185 | Tim Fisher | 31 | GBR | Royal Anglian Regiment | 4,301 | 1:51.6 | |
| 186 | Christopher Lee | 52 | Atlanta, GA | USA | University of California, Los Angeles | 4,300 | 1:51.6 |
| 187 | Jason Woodward | 47 | AUS | 4,299 | 1:51.6 | ||
| 188 | Drew Sonier | 62 | USA | 4,297 | 1:51.7 | ||
| 189 | John Stys | 57 | Monticello , FL | USA | 4,296 | 1:51.7 | |
| 190 | Andrey Shakurov | 28 | KAZ | 4,294 | 1:51.7 | ||
| 190 | Kevin Powers | 39 | USA | Havoc City Fitness | 4,294 | 1:51.7 | |
| 192 | Brian Lemay | 40 | USA | 4,293 | 1:51.8 | ||
| 193 | j c | 52 | JPN | 4,291 | 1:51.8 | ||
| 193 | Mickael Tardy | 36 | Philadelphia, PA | USA | T&M Support Team | 4,291 | 1:51.8 |
| 195 | Mark Doyle | 43 | IRL | 4,287 | 1:51.9 | ||
| 196 | Andrew Dixon | 40 | USA | 4,286 | 1:51.9 | ||
| 196 | Jacques Bondetti | 41 | SAINT ETIENNE | FRA | 4,286 | 1:51.9 | |
| 196 | Alec McGillivray | 41 | Paris, ON | CAN | 4,286 | 1:51.9 | |
| 199 | George Sterner | 24 | Waukesha, WI | USA | Milwaukee School of Engineering | 4,285 | 1:52.0 |
| 200 | Eric Flesher | 36 | USA | 4,284 | 1:52.0 |