Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Todd Robinson | 40 | AUS | 4,196m | 1:54.3 | ||
| 301 | Kenny Snyder | 44 | USA | 4,196m | 1:54.3 | ||
| 301 | Bryan Furman | 36 | USA | 4,196m | 1:54.3 | ||
| 304 | David Traub | 36 | USA | 4,195m | 1:54.4 | ||
| 304 | Manuel Wohner | 38 | GER | 4,195m | 1:54.4 | ||
| 304 | nick bartis | 35 | USA | 4,195m | 1:54.4 | ||
| 307 | Matt Thomas | 37 | NZL | 4,194m | 1:54.4 | ||
| 308 | Geraint Powell | 44 | GBR | 4,193m | 1:54.4 | ||
| 309 | Michael Compton | 39 | SW VA | USA | 4,192m | 1:54.5 | |
| 309 | Javed Johl | 39 | GBR | 4,192m | 1:54.5 | ||
| 309 | Luis Brito del pino | 44 | Montevideo | URU | 4,192m | 1:54.5 | |
| 312 | Mikka Marshall | 47 | FRA | 4,191m | 1:54.5 | ||
| 312 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 4,191m | 1:54.5 | |
| 312 | Dragan Sekulić | 39 | CRO | 4,191m | 1:54.5 | ||
| 315 | Drew Cutter | 37 | USA | 4,190m | 1:54.5 | ||
| 315 | Bob Davis | 59 | London, ON | CAN | 4,190m | 1:54.5 | |
| 317 | Gavin Roche | 48 | GBR | 4,189m | 1:54.5 | ||
| 318 | Jürgen Miethlinger | 57 | AUT | 4,188m | 1:54.6 | ||
| 319 | Shane Fox | 44 | AB | CAN | 4,187m | 1:54.6 | |
| 320 | Drew M | 53 | USA | 4,186m | 1:54.6 | ||
| 320 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 4,186m | 1:54.6 |
| 322 | Jon Bukiewicz | 40 | USA | 4,185m | 1:54.6 | ||
| 322 | Dan Hall | 36 | GBR | Royal Navy (UK) | 4,185m | 1:54.6 | |
| 324 | Silvester Wijnia | 49 | NED | 4,184m | 1:54.7 | ||
| 324 | Mark Soper | 45 | Seattle, WA | USA | 4,184m | 1:54.7 | |
| 326 | John Wright | 42 | USA | 4,182m | 1:54.7 | ||
| 326 | Fergus Mulholland | 48 | IRL | 4,182m | 1:54.7 | ||
| 326 | Joel Hazard | 45 | FL | USA | 4,182m | 1:54.7 | |
| 329 | Vlad Lazurenko | 27 | UKR | 4,181m | 1:54.8 | ||
| 329 | Jesse DeSimome | 33 | Gainesville, FL | USA | 4,181m | 1:54.8 | |
| 331 | Matt Gilroy | 34 | USA | 4,180m | 1:54.8 | ||
| 332 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,178m | 1:54.8 |
| 333 | Jacob Gleason | 32 | USA | 4,177m | 1:54.9 | ||
| 334 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,175m | 1:54.9 |
| 334 | Garthe Knight | 50 | GBR | 4,175m | 1:54.9 | ||
| 334 | Peter Merola | 43 | USA | Darkhorse Rowing | 4,175m | 1:54.9 | |
| 334 | Bas van Kommer | 48 | NED | 4,175m | 1:54.9 | ||
| 334 | Adam Kelly | 49 | GBR | 4,175m | 1:54.9 | ||
| 334 | Nicholas Stich | 30 | USA | 4,175m | 1:54.9 | ||
| 340 | Mattia Pradella | 40 | AUS | 4,174m | 1:54.9 | ||
| 340 | Spencer Pesta | 18 | USA | 4,174m | 1:54.9 | ||
| 340 | Peter Spadoni | 35 | Worcester, MA | USA | 4,174m | 1:54.9 | |
| 343 | Stephen Hoare | 50 | Hampton | GBR | 4,173m | 1:55.0 | |
| 343 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 4,173m | 1:55.0 |
| 345 | Jeroen Brijsse | 36 | Bruges | BEL | 4,172m | 1:55.0 | |
| 345 | Kevin Argauer | 37 | Akron, OH | USA | 4,172m | 1:55.0 | |
| 345 | Rhys Phillips | 42 | GBR | 4,172m | 1:55.0 | ||
| 345 | Ed Constantine | 24 | USA | 4,172m | 1:55.0 | ||
| 345 | Bill Monger | 52 | USA | 4,172m | 1:55.0 | ||
| 350 | Cole Stene | 37 | CAN | 4,171m | 1:55.0 |