Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Antonio Jentzsch | 30 | GER | 4,109m | 1:56.8 | ||
| 449 | Karl hofmeister | 51 | USA | 4,109m | 1:56.8 | ||
| 449 | Anatoli Fridliand | 36 | Chicago, IL | USA | 4,109m | 1:56.8 | |
| 454 | Robert Nagle | 21 | USA | 4,108m | 1:56.8 | ||
| 455 | Jonny Campion | 32 | GBR | 4,107m | 1:56.8 | ||
| 455 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 4,107m | 1:56.8 |
| 457 | mike mueller | 53 | kronach /bavaria | GER | SUB-7 IRC | 4,106m | 1:56.9 |
| 458 | Rowyn Sharp-Bucknall | 33 | AUS | 4,105m | 1:56.9 | ||
| 458 | Niall Kennedy | 53 | Galway | IRL | Results Ireland | 4,105m | 1:56.9 |
| 458 | Ronan Corrigan | 35 | IRL | 4,105m | 1:56.9 | ||
| 461 | Jody Cooley | 46 | USA | 4,103m | 1:56.9 | ||
| 462 | Sergei Troshin | 48 | UNAFF | 4,101m | 1:57.0 | ||
| 462 | Steve Bien | 41 | USA | 4,101m | 1:57.0 | ||
| 464 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,100m | 1:57.0 |
| 464 | bruno vereecke | 47 | BEL | 4,100m | 1:57.0 | ||
| 466 | Chris Hadlow | 47 | March | GBR | Royal Navy Veterans | 4,099m | 1:57.1 |
| 466 | Mike Stewart | 44 | USA | 4,099m | 1:57.1 | ||
| 468 | Michael Wilhelm | 54 | Munich, Bavaria | GER | 4,098m | 1:57.1 | |
| 469 | Phillip Lee | 56 | NZL | 4,096m | 1:57.1 | ||
| 470 | Kay Sandstad | 44 | Orkland | NOR | 4,093m | 1:57.2 | |
| 470 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 4,093m | 1:57.2 | |
| 470 | Steve Rocha | 63 | Modesto, CA | USA | 4,093m | 1:57.2 | |
| 473 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,092m | 1:57.3 |
| 474 | Tadeusz Tarnawa | 46 | POL | 4,091m | 1:57.3 | ||
| 474 | Sandy Loder | 58 | GBR | Eton Vikings | 4,091m | 1:57.3 | |
| 476 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 4,090m | 1:57.3 |
| 477 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 4,089m | 1:57.3 |
| 478 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 4,088m | 1:57.4 |
| 478 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,088m | 1:57.4 |
| 478 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,088m | 1:57.4 | |
| 478 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,088m | 1:57.4 |
| 478 | Michael McCoy | 38 | USA | 4,088m | 1:57.4 | ||
| 478 | Brian Hansen | 39 | USA | 4,088m | 1:57.4 | ||
| 484 | Clemens Meister | 32 | Gutenberg an der Raabklamm | AUT | 4,086m | 1:57.4 | |
| 484 | Steven Taylor | 48 | GBR | 4,086m | 1:57.4 | ||
| 486 | St Lambert | 55 | Yvelines | FRA | Coach-Rameur.com | 4,085m | 1:57.5 |
| 486 | Eivind Langfjord | 60 | NOR | 4,085m | 1:57.5 | ||
| 486 | Fin O’Sullivan | 49 | GBR | British Army | 4,085m | 1:57.5 | |
| 489 | Juan José Pérez Fernandez | 47 | ESP | 4,083m | 1:57.5 | ||
| 489 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 4,083m | 1:57.5 |
| 491 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,082m | 1:57.5 | |
| 492 | David Clark | 56 | GBR | 4,081m | 1:57.6 | ||
| 492 | Bertran Matse | 49 | NED | 4,081m | 1:57.6 | ||
| 492 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,081m | 1:57.6 |
| 495 | Owen Allen | 37 | Glasgow | GBR | 4,080m | 1:57.6 | |
| 496 | Bjørn Boge | 35 | NOR | 4,079m | 1:57.6 | ||
| 496 | Patrick Renschler | 33 | USA | 4,079m | 1:57.6 | ||
| 498 | Andrzej Hryniak | 49 | Jelenia Góra | POL | 4,078m | 1:57.7 | |
| 499 | Marty Westcott | 41 | QLD | AUS | 4,077m | 1:57.7 | |
| 499 | Anthony Cullen | 47 | AUS | 4,077m | 1:57.7 |