Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Luke S	42	WA	AUS		4,035m	1:58.9
601	Niamh Fitzsimons	28		IRL		4,035m	1:58.9
601	Daniel Manoil	35		SUI		4,035m	1:58.9
604	Berend Vlieger	69		NED	Roosendaalse Roeivereniging - Roosendaal - NED	4,034m	1:58.9
604	Adam Pegg	41		GBR		4,034m	1:58.9
604	Lex Ros	66		NED		4,034m	1:58.9
607	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,033m	1:59.0
608	Mike Kourakis	55		AUS		4,032m	1:59.0
609	A.J. Souers	33	IL	USA		4,029m	1:59.1
609	Lucas P.	35		LUX		4,029m	1:59.1
609	Andy Valerius	39	Yukon, OK	USA		4,029m	1:59.1
609	Paul Kimber	52		GBR		4,029m	1:59.1
613	Nicholas Shaw	49	Wirral	GBR		4,028m	1:59.1
613	Michael Shore	44		USA		4,028m	1:59.1
613	michael long	51		USA		4,028m	1:59.1
616	Markus Eder	51	Sukdull	AUT		4,027m	1:59.1
616	Tristan Ralph	52		GBR		4,027m	1:59.1
618	Charles Gaidica	38		USA		4,026m	1:59.2
619	Steven Houston	47	Belfast	GBR		4,025m	1:59.2
620	Simon Abel	48		GBR		4,024m	1:59.2
620	Jared Knapp	58		USA		4,024m	1:59.2
620	Malte Mensching	31		GER		4,024m	1:59.2
623	jason peterson	55	IL	USA		4,023m	1:59.3
624	Tim Grainger	47	Canberra, ACT	AUS		4,022m	1:59.3
624	Bryan Berry	61	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	4,022m	1:59.3
626	Brian Fithian	35		USA		4,021m	1:59.3
627	Bob A	51		USA		4,019m	1:59.4
627	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	4,019m	1:59.4
627	alan marchiori	45		USA	Central Pennsylvania Rowing Association	4,019m	1:59.4
630	Donald Brezavar	37	Kansas City, MO	USA		4,018m	1:59.4
631	STEVE ELLWOOD	63	Brisbane , QLD	AUS		4,017m	1:59.4
631	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	4,017m	1:59.4
631	Guillaume Alix	40		FRA		4,017m	1:59.4
631	Helmut Kastner	58	Upper Palatinate/BY	GER		4,017m	1:59.4
631	Jean-Marc Respaut	58		FRA		4,017m	1:59.4
636	Thomas Jeworrek	54		GER		4,016m	1:59.5
636	Rich Buchheit	31	Newburgh, NY	USA	IONA COLLEGE	4,016m	1:59.5
636	Stefan Pöringer	25		GER	1.RCA Dietfurt	4,016m	1:59.5
639	Mikkel S Friis	50		DEN		4,015m	1:59.5
639	Mark Gibeault	55	ON	CAN		4,015m	1:59.5
641	Cursino Filho	43	Belém	BRA		4,014m	1:59.5
641	Leif Martinez	50		GER		4,014m	1:59.5
643	fred le	52		USA		4,013m	1:59.6
643	Jon A	39		USA		4,013m	1:59.6
645	Darryl Gross	53	NC	USA		4,012m	1:59.6
645	Catie Miglietti	37	MI	USA		4,012m	1:59.6
647	Karen Coombs	51		GBR	Portland Gig Rowing Club	4,011m	1:59.6
647	David Miner	55		USA		4,011m	1:59.6
649	Stefan Hamelinck	49	Gent	BEL		4,010m	1:59.7
649	Mike M	35		USA		4,010m	1:59.7