Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Niamh Fitzsimons	28		IRL		4,035	1:58.9
600	Daniel Manoil	35		SUI		4,035	1:58.9
603	Berend Vlieger	69	Roosendaal	NED		4,034	1:58.9
603	Adam Pegg	41		GBR		4,034	1:58.9
603	Lex Ros	66		NED		4,034	1:58.9
606	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,033	1:59.0
607	Mike Kourakis	55		AUS		4,032	1:59.0
608	A.J. Souers	33	IL	USA		4,029	1:59.1
608	Lucas P.	35		LUX		4,029	1:59.1
608	Andy V	39	Chesapeake , VA	USA	U.S. Navy	4,029	1:59.1
608	Paul Kimber	52	Dunning	GBR		4,029	1:59.1
612	Nicholas Shaw	49	Wirral	GBR		4,028	1:59.1
612	Michael Shore	44		USA		4,028	1:59.1
612	michael long	51		USA		4,028	1:59.1
615	Markus Eder	51	Sukdull	AUT		4,027	1:59.1
615	Tristan Ralph	52		GBR		4,027	1:59.1
617	Charles Gaidica	38		USA		4,026	1:59.2
618	Steven Houston	47	Belfast	GBR	Lagan Scullers' Club	4,025	1:59.2
619	Simon Abel	48		GBR		4,024	1:59.2
619	Jared Knapp	58		USA		4,024	1:59.2
619	Malte Mensching	31		GER		4,024	1:59.2
622	jason peterson	55	IL	USA		4,023	1:59.3
623	Tim Grainger	47	Canberra, ACT	AUS		4,022	1:59.3
623	Bryan Berry	61	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	4,022	1:59.3
625	Brian Fithian	35		USA		4,021	1:59.3
626	Bob A	51		USA		4,019	1:59.4
626	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	4,019	1:59.4
626	alan marchiori	45		USA	Central Pennsylvania Rowing Association	4,019	1:59.4
629	Donald Brezavar	37	Kansas City, MO	USA		4,018	1:59.4
630	STEVE ELLWOOD	63	Brisbane , QLD	AUS		4,017	1:59.4
630	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	4,017	1:59.4
630	Guillaume Alix	40		FRA		4,017	1:59.4
630	Helmut Kastner	58	Upper Palatinate/BY	GER		4,017	1:59.4
630	Jean-Marc Respaut	58		FRA		4,017	1:59.4
635	Thomas Jeworrek	54	Swisttal	GER		4,016	1:59.5
635	Rich Buchheit	31	Newburgh, NY	USA	IONA COLLEGE	4,016	1:59.5
635	Stefan Pöringer	25		GER	1.RCA Dietfurt	4,016	1:59.5
638	Mikkel S Friis	50		DEN		4,015	1:59.5
638	Mark Gibeault	55	ON	CAN		4,015	1:59.5
640	Cursino Filho	43	Belém	BRA		4,014	1:59.5
640	Leif Martinez	50		GER		4,014	1:59.5
642	fred le	52		USA		4,013	1:59.6
642	Jon A	39		USA		4,013	1:59.6
644	Darryl Gross	53	NC	USA	CHaOS Rowing	4,012	1:59.6
644	Catie Miglietti	37	MI	USA		4,012	1:59.6
646	Karen Coombs	51		GBR	Portland Gig Rowing Club	4,011	1:59.6
646	David Miner	55		USA		4,011	1:59.6
648	Stefan Hamelinck	49	Gent	BEL		4,010	1:59.7
648	Mike M	35		USA		4,010	1:59.7
650	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,009	1:59.7