Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jean-Pierre Vreugde	58	Aarle-Rixtel	NED		4,007	1:59.7
652	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,006	1:59.8
653	Ed Joris	40		AUS		4,004	1:59.8
654	Nicky Liddell	39		GBR		4,003	1:59.9
654	Peter Scharnagl	57		GER		4,003	1:59.9
654	Jason Switzer	41	TX	USA		4,003	1:59.9
654	DUSTIN SMITH	37		USA		4,003	1:59.9
658	Chanel R	38		AUS		4,002	1:59.9
659	Alberto Barba	38	Madrid	ESP		4,001	1:59.9
659	Chris Rodkey	35		USA	Mighty Crabs	4,001	1:59.9
659	Dominic Cruz	33		RSA		4,001	1:59.9
659	Larry Tait	67	Bear River , NS	CAN	TEAM OARSOME IRC	4,001	1:59.9
663	Owen Lewis	39		AUS		4,000	2:00.0
663	Chris Kurton	62	Taunton	GBR	Taunton Rowing Club	4,000	2:00.0
665	Christopher Scherch	37		USA	U.S. Air Force	3,998	2:00.0
666	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	3,997	2:00.0
666	Andrew Ready	39		USA	U.S. Coast Guard	3,997	2:00.0
666	Nicholas Bradford	50		GBR		3,997	2:00.0
666	Kyle Cook	40		USA		3,997	2:00.0
670	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,996	2:00.1
670	Espen Johansen	47	Romedal	NOR		3,996	2:00.1
670	Bill Cooley	67		USA		3,996	2:00.1
673	Brian Nicholson	54	Cornwall	GBR	Royal Navy Veterans	3,995	2:00.1
673	Ville Ränik	31		EST		3,995	2:00.1
675	Spencer Caplin	43		GBR		3,994	2:00.1
675	Frank Betzold	54		GER		3,994	2:00.1
677	Joseph Triffett	18	Molesworth , TAS	AUS		3,993	2:00.2
677	Erica Spann	47	Cary, NC	USA		3,993	2:00.2
677	Robert Innes	55	Hastings	GBR		3,993	2:00.2
680	Dan Lacey	60		GBR		3,991	2:00.2
680	David Ralston	54		GBR		3,991	2:00.2
680	Matt Mangun	48	Louisville, KY	USA		3,991	2:00.2
683	Gav Parker	50		AUS		3,989	2:00.3
684	Pete Hagen	55		USA		3,988	2:00.3
685	Justin Rhoades	35		USA		3,987	2:00.3
685	Doug Berges	62	Gunn, AB	CAN	TEAM MELALEUCA	3,987	2:00.3
687	Nick Frost	49		GBR		3,986	2:00.4
688	Lee Moody	51	Farnborough	GBR	Free Spirits	3,984	2:00.4
688	Pierre Langlois	43		FRA		3,984	2:00.4
688	Mario M	48	Turin	ITA		3,984	2:00.4
688	Scott Jones	44		USA		3,984	2:00.4
692	Anthony Winter	45		AUS		3,983	2:00.5
693	Torsten Rost	46		GER		3,981	2:00.5
694	Willie Van Staden	51		RSA		3,980	2:00.6
694	João António	56	Lisbon	POR	Clube Ferroviário de Portugal	3,980	2:00.6
694	Brett Humphreys	54	Hastings on Hudson, NY	USA		3,980	2:00.6
694	Kenny Steward	59	London	GBR		3,980	2:00.6
698	Matthew Patschull	36		USA		3,979	2:00.6
698	Bily Mcallester	47	MN	USA		3,979	2:00.6
698	Matthias Kurzthaler	40		AUT		3,979	2:00.6