Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,009m | 1:59.7 |
| 652 | Jean-Pierre Vreugde | 58 | Aarle-Rixtel | NED | 4,007m | 1:59.7 | |
| 653 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,006m | 1:59.8 |
| 654 | Ed Joris | 40 | AUS | 4,004m | 1:59.8 | ||
| 655 | Nicky Liddell | 39 | GBR | 4,003m | 1:59.9 | ||
| 655 | Peter Scharnagl | 57 | GER | 4,003m | 1:59.9 | ||
| 655 | Jason Switzer | 41 | TX | USA | 4,003m | 1:59.9 | |
| 655 | DUSTIN SMITH | 37 | USA | 4,003m | 1:59.9 | ||
| 659 | Chanel R | 38 | AUS | 4,002m | 1:59.9 | ||
| 660 | Alberto Barba | 38 | Madrid | ESP | 4,001m | 1:59.9 | |
| 660 | Chris Rodkey | 35 | USA | Mighty Crabs | 4,001m | 1:59.9 | |
| 660 | Dominic Cruz | 33 | RSA | 4,001m | 1:59.9 | ||
| 660 | Larry Tait | 67 | Bear River , NS | CAN | TEAM OARSOME IRC | 4,001m | 1:59.9 |
| 664 | Owen Lewis | 39 | AUS | 4,000m | 2:00.0 | ||
| 664 | Chris Kurton | 62 | Taunton | GBR | Taunton Rowing Club | 4,000m | 2:00.0 |
| 666 | Christopher Scherch | 37 | USA | U.S. Air Force | 3,998m | 2:00.0 | |
| 667 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,997m | 2:00.0 | |
| 667 | Andrew Ready | 39 | USA | U.S. Coast Guard | 3,997m | 2:00.0 | |
| 667 | Nicholas Bradford | 50 | GBR | 3,997m | 2:00.0 | ||
| 667 | Kyle Cook | 40 | USA | 3,997m | 2:00.0 | ||
| 671 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,996m | 2:00.1 | |
| 671 | Espen Johansen | 47 | Romedal | NOR | 3,996m | 2:00.1 | |
| 671 | Bill Cooley | 67 | USA | 3,996m | 2:00.1 | ||
| 674 | Brian Nicholson | 54 | Cornwall | GBR | Royal Navy Veterans | 3,995m | 2:00.1 |
| 674 | Ville Ränik | 31 | EST | 3,995m | 2:00.1 | ||
| 676 | Spencer Caplin | 43 | GBR | 3,994m | 2:00.1 | ||
| 676 | Frank Betzold | 54 | GER | 3,994m | 2:00.1 | ||
| 678 | Joseph Triffett | 18 | Molesworth , TAS | AUS | 3,993m | 2:00.2 | |
| 678 | Erica Spann | 47 | Cary, NC | USA | 3,993m | 2:00.2 | |
| 678 | Robert Innes | 55 | Hastings | GBR | 3,993m | 2:00.2 | |
| 681 | Dan Lacey | 60 | GBR | 3,991m | 2:00.2 | ||
| 681 | David Ralston | 54 | GBR | 3,991m | 2:00.2 | ||
| 681 | Matt Mangun | 48 | Spring Valley , KY | USA | 3,991m | 2:00.2 | |
| 684 | Gav Parker | 50 | AUS | 3,989m | 2:00.3 | ||
| 685 | Pete Hagen | 55 | USA | 3,988m | 2:00.3 | ||
| 686 | Justin Rhoades | 35 | USA | 3,987m | 2:00.3 | ||
| 686 | Doug Berges | 62 | Edmonton, AB | CAN | TEAM MELALEUCA | 3,987m | 2:00.3 |
| 688 | Nick Frost | 49 | GBR | 3,986m | 2:00.4 | ||
| 689 | Lee Moody | 51 | Farnborough | GBR | Free Spirits | 3,984m | 2:00.4 |
| 689 | Pierre Langlois | 43 | FRA | 3,984m | 2:00.4 | ||
| 689 | Mario M | 48 | Turin | ITA | 3,984m | 2:00.4 | |
| 689 | Scott Jones | 44 | USA | 3,984m | 2:00.4 | ||
| 693 | Anthony Winter | 45 | AUS | 3,983m | 2:00.5 | ||
| 694 | Torsten Rost | 46 | GER | 3,981m | 2:00.5 | ||
| 695 | Willie Van Staden | 51 | RSA | 3,980m | 2:00.6 | ||
| 695 | João António | 56 | Lisbon | POR | Clube Ferroviário de Portugal | 3,980m | 2:00.6 |
| 695 | Brett Humphreys | 54 | Hastings on Hudson, NY | USA | 3,980m | 2:00.6 | |
| 695 | Kenny Steward | 59 | London | GBR | 3,980m | 2:00.6 | |
| 699 | Matthew Patschull | 36 | USA | 3,979m | 2:00.6 | ||
| 699 | Bily Mcallester | 47 | MN | USA | 3,979m | 2:00.6 |