Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Schwarzer Peter | 43 | GER | 3,923m | 2:02.3 | ||
| 802 | Peter Hoffman | 39 | Ann Arbor, MI | USA | 3,922m | 2:02.3 | |
| 803 | Colin Pettinati | 34 | USA | 3,920m | 2:02.4 | ||
| 803 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,920m | 2:02.4 | |
| 805 | Rick Mee | 41 | GBR | 3,919m | 2:02.4 | ||
| 805 | Scott Thibault | 56 | Arvada, CO | USA | 3,919m | 2:02.4 | |
| 805 | Nate Sadewasser | 37 | USA | 3,919m | 2:02.4 | ||
| 808 | John Weil | 73 | New Orleans, LA | USA | 3,917m | 2:02.5 | |
| 808 | Erik Lacasse | 54 | CAN | 3,917m | 2:02.5 | ||
| 810 | Sam Smith | 48 | USA | 3,916m | 2:02.5 | ||
| 810 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,916m | 2:02.5 |
| 812 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,915m | 2:02.6 |
| 813 | Doug Branscombe | 62 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,913m | 2:02.6 |
| 813 | Ashley Williams | 40 | USA | 3,913m | 2:02.6 | ||
| 815 | Jesper Barfod | 49 | DEN | 3,912m | 2:02.6 | ||
| 815 | Ansgar Siemer | 47 | USA | 3,912m | 2:02.6 | ||
| 817 | Dominik Müller | 41 | Götzingen | GER | 3,911m | 2:02.7 | |
| 818 | Tobi Hi | 24 | GER | 3,909m | 2:02.7 | ||
| 819 | Marc-Antoine Michaud-Pelletier | 38 | AUS | 3,908m | 2:02.8 | ||
| 819 | Matthew Thorne | 38 | Charleston, SC | USA | 3,908m | 2:02.8 | |
| 819 | Joshua Grudle | 47 | USA | 3,908m | 2:02.8 | ||
| 822 | matthias cattrysse | 36 | BEL | 3,907m | 2:02.8 | ||
| 823 | Florian Oder | 44 | AUT | 3,906m | 2:02.8 | ||
| 824 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,905m | 2:02.9 |
| 824 | Rhys Blewett | 42 | Bude | GBR | 3,905m | 2:02.9 | |
| 826 | Toby Organ | 56 | Kilmore, VIC | AUS | 3,903m | 2:02.9 | |
| 826 | 헌진 박 | 28 | KOR | 3,903m | 2:02.9 | ||
| 828 | Nicolle Kelly | 54 | AUS | 3,902m | 2:03.0 | ||
| 828 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 3,902m | 2:03.0 | |
| 830 | J W | 55 | OR | USA | 3,901m | 2:03.0 | |
| 830 | Pete VanderHeide | 53 | Brights Grove, ON | CAN | GARAGEATHLETE | 3,901m | 2:03.0 |
| 832 | Doug Johnston | 53 | USA | 3,900m | 2:03.0 | ||
| 833 | Ben Graham | 29 | GBR | 3,899m | 2:03.1 | ||
| 833 | Matthew Greenberg | 49 | IL | USA | 3,899m | 2:03.1 | |
| 833 | Scott Williams | 49 | Peterborough | GBR | YACF - Yet Another Cycling Forum | 3,899m | 2:03.1 |
| 833 | Kelly Schuering | 31 | USA | 3,899m | 2:03.1 | ||
| 837 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,898m | 2:03.1 |
| 838 | James Timmerman | 55 | Sparks, MD | USA | 3,897m | 2:03.1 | |
| 839 | Rob Muscat | 42 | CT | USA | 3,896m | 2:03.2 | |
| 840 | Alastair Bigley | 48 | GBR | 3,894m | 2:03.2 | ||
| 840 | James Blickle | 64 | Adamstown, PA | USA | 3,894m | 2:03.2 | |
| 842 | Thomas Kieliba | 52 | Würzburg 🇩🇪 | GER | 3,893m | 2:03.2 | |
| 842 | ignacio vissani | 39 | ARG | 3,893m | 2:03.2 | ||
| 844 | Philipp Dohnke | 41 | GER | 3,892m | 2:03.3 | ||
| 844 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 3,892m | 2:03.3 |
| 844 | Vojtech Roupa | 38 | CZE | 3,892m | 2:03.3 | ||
| 844 | Jake Nehrig | 36 | USA | CrossFit Mastodon | 3,892m | 2:03.3 | |
| 848 | Jeff Perkins | 45 | USA | 3,891m | 2:03.3 | ||
| 848 | David Kaufmann | 53 | Flourtown, PA | USA | Dragon'sBreath | 3,891m | 2:03.3 |
| 850 | Günter Döller | 58 | Mahrersdorf | AUT | Silent Water Neufeld | 3,890m | 2:03.3 |