Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Michał Najderek | 39 | POL | 3,864 | 2:04.2 | ||
| 900 | Michelle Walter | 42 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 3,864 | 2:04.2 |
| 903 | David Carty | 48 | GBR | 3,863 | 2:04.2 | ||
| 903 | Matthew D | 35 | USA | 3,863 | 2:04.2 | ||
| 903 | Scott Thomae | 44 | USA | 3,863 | 2:04.2 | ||
| 903 | Gordon Cooper | 54 | Glossop | GBR | 3,863 | 2:04.2 | |
| 903 | Todd Wiseman | 61 | Acton , CA | USA | 3,863 | 2:04.2 | |
| 908 | Andrew Macdonald | 43 | GBR | 3,862 | 2:04.2 | ||
| 908 | Chad McEvoy | - | Westville, IN | USA | 3,862 | 2:04.2 | |
| 910 | Bob Zender | 45 | Prairie Village, KS | USA | 3,861 | 2:04.3 | |
| 910 | Michael Kurtz | 49 | West Chester, PA | USA | 3,861 | 2:04.3 | |
| 912 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,860 | 2:04.3 | |
| 912 | Josh Linville | 39 | Commerce City, CO | USA | GARAGEATHLETE | 3,860 | 2:04.3 |
| 912 | Kevin Gallagher | 65 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,860 | 2:04.3 |
| 915 | Russell Dutra | 43 | USA | 3,859 | 2:04.3 | ||
| 916 | Chris Baldwin | 43 | USA | 3,858 | 2:04.4 | ||
| 916 | Wilhelm W | 30 | SWE | 3,858 | 2:04.4 | ||
| 918 | Scott Hadley | 51 | AUS | 3,857 | 2:04.4 | ||
| 918 | Fergus Keating | 50 | GBR | 3,857 | 2:04.4 | ||
| 920 | Jacopo Schiavon | 27 | ITA | 3,856 | 2:04.4 | ||
| 920 | David Morley | 63 | GBR | Royal Air Force (UK) | 3,856 | 2:04.4 | |
| 920 | Vincent Wittmann | 35 | USA | 3,856 | 2:04.4 | ||
| 920 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,856 | 2:04.4 |
| 924 | Damien Leyman | 36 | BEL | 3,855 | 2:04.5 | ||
| 924 | Nick Moore | 45 | Augusta, GA | USA | 3,855 | 2:04.5 | |
| 926 | Todd Hunter | 53 | NZL | 3,854 | 2:04.5 | ||
| 927 | Patrik Verlaek | 42 | BEL | 3,853 | 2:04.5 | ||
| 927 | jens harstick | 57 | GER | 3,853 | 2:04.5 | ||
| 927 | Guillaume Badré | 44 | FRA | 3,853 | 2:04.5 | ||
| 930 | Mark Forman | 51 | GBR | 3,852 | 2:04.6 | ||
| 930 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,852 | 2:04.6 |
| 932 | Justin G | 43 | DC | USA | 3,851 | 2:04.6 | |
| 932 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,851 | 2:04.6 |
| 934 | Erwin Schweiger | 57 | AUT | 3,850 | 2:04.6 | ||
| 934 | Adam Duffin | 63 | Malmesbury | GBR | 3,850 | 2:04.6 | |
| 934 | Florian Grimm | 38 | GER | 3,850 | 2:04.6 | ||
| 937 | Simon Staats | 40 | USA | 3,849 | 2:04.7 | ||
| 937 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,849 | 2:04.7 | |
| 937 | Vladimir Mlakar | 47 | CRO | 3,849 | 2:04.7 | ||
| 940 | martin tallosy | 45 | GER | 3,848 | 2:04.7 | ||
| 941 | Jeff Rawson | 51 | USA | 3,847 | 2:04.7 | ||
| 941 | Ryan W | 52 | CA | USA | 3,847 | 2:04.7 | |
| 943 | Steve Milton | 54 | GBR | 3,846 | 2:04.8 | ||
| 943 | Hélder Pinto | 37 | POR | 3,846 | 2:04.8 | ||
| 945 | Rob Janke | 59 | McLean, VA | USA | 3,845 | 2:04.8 | |
| 945 | Andreas Benediktson | 42 | DEN | 3,845 | 2:04.8 | ||
| 945 | Mark Beyer | 32 | USA | 3,845 | 2:04.8 | ||
| 945 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,845 | 2:04.8 |
| 945 | Jon Mayes | 46 | USA | 3,845 | 2:04.8 | ||
| 945 | Scott Eide | 62 | Avon , MN | USA | 3,845 | 2:04.8 |