Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | David Godfrey | 57 | GBR | 3,797m | 2:06.4 | ||
| 1052 | Felipe Valdes | 53 | Santiago | CHI | 3,796m | 2:06.4 | |
| 1052 | Ralf Wöstmann | 55 | GER | 3,796m | 2:06.4 | ||
| 1054 | Alexei Pozdniakov | 66 | Nantes | FRA | T&M Support Team | 3,795m | 2:06.4 |
| 1055 | Bruno Sa | 54 | FRA | 3,794m | 2:06.5 | ||
| 1055 | Bryan Freeman | 37 | USA | 3,794m | 2:06.5 | ||
| 1057 | Richard Williams | 64 | King's Lynn | GBR | 3,792m | 2:06.5 | |
| 1057 | Ray Schmitt | 51 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,792m | 2:06.5 |
| 1057 | Allen Brown | 66 | Portland , OR | USA | 3,792m | 2:06.5 | |
| 1060 | Walter Wang | 43 | Dalian | CHN | 3,791m | 2:06.6 | |
| 1060 | Brett Cherrington | 50 | GBR | 3,791m | 2:06.6 | ||
| 1062 | Daryl Parker | 69 | QLD | AUS | Coast Fitness, Trinity Gym, Cairns | 3,790m | 2:06.6 |
| 1062 | Ryan Welsh | 40 | CAN | 3,790m | 2:06.6 | ||
| 1062 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 3,790m | 2:06.6 | |
| 1065 | Torgerð Gaardlykke | 25 | FRO | 3,789m | 2:06.6 | ||
| 1065 | Kevin Crowell | 56 | NS | CAN | 3,789m | 2:06.6 | |
| 1067 | Michael Hüer | 44 | GER | 3,788m | 2:06.7 | ||
| 1068 | David Clagg | 46 | Fort Leavenworth, KS | USA | 3,786m | 2:06.7 | |
| 1069 | Hubert Dabrowski | 34 | POL | 3,785m | 2:06.8 | ||
| 1070 | Bernadette Kerr | 43 | AUS | Melbourne Rowing Club | 3,784m | 2:06.8 | |
| 1070 | LEE CHANGHWAN | 41 | Dangjin-si | KOR | 3,784m | 2:06.8 | |
| 1072 | Oleg Sergeevich | 47 | USA | 3,783m | 2:06.8 | ||
| 1072 | Joe Lighthall | 49 | USA | 3,783m | 2:06.8 | ||
| 1074 | Rustem Sakhauv | 45 | UNAFF | 3,782m | 2:06.9 | ||
| 1075 | Jason Maltby | 44 | USA | 3,781m | 2:06.9 | ||
| 1075 | Walter Micheletti | 63 | Geneva | SUI | The Diamonds (Over Sixties Erging Group) | 3,781m | 2:06.9 |
| 1075 | Russ Sarbora | 52 | USA | 3,781m | 2:06.9 | ||
| 1075 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 3,781m | 2:06.9 |
| 1079 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,780m | 2:06.9 |
| 1079 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,780m | 2:06.9 |
| 1079 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 3,780m | 2:06.9 |
| 1079 | Wolfgang Schlenz | 39 | GER | 3,780m | 2:06.9 | ||
| 1083 | erik fries | 41 | USA | 3,779m | 2:07.0 | ||
| 1084 | Yuri Bianchini | 39 | ITA | 3,778m | 2:07.0 | ||
| 1084 | Björn Jacob | 47 | GER | 3,778m | 2:07.0 | ||
| 1084 | B G | 58 | USA | 3,778m | 2:07.0 | ||
| 1087 | Oliver Spulber | 44 | ROU | 3,774m | 2:07.1 | ||
| 1088 | Tarun Raghavan | 48 | IND | 3,773m | 2:07.2 | ||
| 1088 | Edward Newsome | 53 | USA | 3,773m | 2:07.2 | ||
| 1088 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 3,773m | 2:07.2 | |
| 1091 | Ben Ascherl | 35 | GER | 3,772m | 2:07.2 | ||
| 1091 | Manuel Furthmueller | 44 | Gerstetten | GER | 3,772m | 2:07.2 | |
| 1091 | Matthew Randall | 47 | USA | US Army | 3,772m | 2:07.2 | |
| 1091 | Jonathan Pouliot | 31 | CAN | 3,772m | 2:07.2 | ||
| 1091 | Shawn Sanders | 58 | USA | 3,772m | 2:07.2 | ||
| 1096 | Christian Sixt | 47 | GER | 3,771m | 2:07.2 | ||
| 1096 | Victor Lamuño | 37 | ESP | 3,771m | 2:07.2 | ||
| 1096 | Tommy Kruselburger | 28 | ITA | 3,771m | 2:07.2 | ||
| 1096 | Rob Bettis | 41 | Signal Mountain, TN | USA | 3,771m | 2:07.2 | |
| 1100 | Ivan Litovchenko | 35 | UNAFF | 3,769m | 2:07.3 |