Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Zeke Adame | 40 | USA | 3,767m | 2:07.4 | ||
| 1101 | Jason Boyd | 54 | CAN | 3,767m | 2:07.4 | ||
| 1103 | Brian Venus | 40 | USA | 3,766m | 2:07.4 | ||
| 1104 | Chip Magid | 62 | USA | 3,765m | 2:07.4 | ||
| 1104 | Carsten Plougmann | 52 | Aalborg | DEN | 3,765m | 2:07.4 | |
| 1104 | Tom Schneider | 36 | USA | 3,765m | 2:07.4 | ||
| 1104 | Rich D | 34 | USA | 3,765m | 2:07.4 | ||
| 1104 | Morgan Larche | 34 | USA | 3,765m | 2:07.4 | ||
| 1109 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,764m | 2:07.5 | |
| 1110 | Adam Celentano | 43 | NY | USA | 3,763m | 2:07.5 | |
| 1111 | thomas neumann | 50 | GER | 3,762m | 2:07.5 | ||
| 1111 | Tim Peters | 59 | Red Deer, AB | CAN | 3,762m | 2:07.5 | |
| 1111 | Tony Ward | 59 | GBR | 3,762m | 2:07.5 | ||
| 1111 | Justin Richard | 49 | CAN | 3,762m | 2:07.5 | ||
| 1115 | David Beyer | 47 | JB MDL, NJ | USA | U.S. Air Force | 3,761m | 2:07.6 |
| 1115 | Chris Thomas | 50 | Windsor, ON | CAN | 3,761m | 2:07.6 | |
| 1115 | bill martin | 64 | canonsburg, PA | USA | 3,761m | 2:07.6 | |
| 1118 | Richard Beddow | 59 | RSA | 3,760m | 2:07.6 | ||
| 1118 | Vincent Tonietto | 39 | CAN | 3,760m | 2:07.6 | ||
| 1120 | Corey Bridge | 35 | USA | 3,757m | 2:07.7 | ||
| 1121 | Christian Neumann | 60 | Großenwede, NI 🇩🇪 | GER | 3,756m | 2:07.7 | |
| 1121 | Marc Olivier Morin | 44 | CAN | 3,756m | 2:07.7 | ||
| 1121 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 3,756m | 2:07.7 | ||
| 1124 | Fintan Keogh | 52 | AUS | 3,755m | 2:07.8 | ||
| 1124 | Jørgen Secher | 75 | Kolding | DEN | 3,755m | 2:07.8 | |
| 1124 | Jeremy Ros | 46 | USA | 3,755m | 2:07.8 | ||
| 1127 | John Kerrigan | 53 | Bath | GBR | 3,754m | 2:07.8 | |
| 1127 | Adam Hawk | - | NC | USA | 3,754m | 2:07.8 | |
| 1129 | Dennis Mayhew | 64 | Kalispell, MT | USA | Crossfit Flathead | 3,753m | 2:07.8 |
| 1130 | Martin Tan | 51 | Singapore | SIN | 3,752m | 2:07.9 | |
| 1130 | Brian Newberry | 48 | USA | 3,752m | 2:07.9 | ||
| 1130 | Adam Slaboda | 42 | USA | 3,752m | 2:07.9 | ||
| 1130 | Chris B | 43 | USA | 3,752m | 2:07.9 | ||
| 1130 | Andrew Cross | 43 | Pleasant Hill, MO | USA | 3,752m | 2:07.9 | |
| 1135 | Ben Martin | 53 | MO | USA | 3,750m | 2:08.0 | |
| 1136 | Roe Lemons | 46 | USA | 3,749m | 2:08.0 | ||
| 1137 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 3,748m | 2:08.0 |
| 1138 | Ken Brenneman | 60 | USA | 3,747m | 2:08.1 | ||
| 1138 | William Morrell | 55 | Eatonville, WA | USA | USMC Veterans | 3,747m | 2:08.1 |
| 1140 | Pete Hook | 58 | That London | GBR | 3,746m | 2:08.1 | |
| 1141 | Trevor Murray | 42 | USA | 3,744m | 2:08.2 | ||
| 1141 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 3,744m | 2:08.2 |
| 1143 | Dirk Hendgen | 52 | GER | 3,743m | 2:08.2 | ||
| 1143 | Francesco Turchetti | 64 | USA | 3,743m | 2:08.2 | ||
| 1143 | Tobi M. | 45 | GER | 3,743m | 2:08.2 | ||
| 1143 | Lawrence Levy | 64 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,743m | 2:08.2 |
| 1147 | Ryan Kirkham | 53 | USA | 3,742m | 2:08.2 | ||
| 1148 | Aaron Murdoch | 48 | AUS | 3,741m | 2:08.3 | ||
| 1149 | Paul Grinham | 63 | Shepton Mallet | GBR | Free Spirits | 3,740m | 2:08.3 |
| 1150 | Shelby Humphrey | 48 | OK | USA | 3,739m | 2:08.3 |