Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Jonathan Hampton	32		USA		3,682m	2:10.3
1252	Totiro Clark II	35	TX	USA	U.S. Army Reserve Veterans	3,681m	2:10.3
1253	Glen Foreman	53	Adelaide, SA	AUS		3,679m	2:10.4
1253	Matt Harned	66		USA		3,679m	2:10.4
1255	Robert Connelly	62		USA		3,678m	2:10.5
1255	Lee Sutcliffe	35		GBR		3,678m	2:10.5
1257	Steven Jones	36		USA		3,677m	2:10.5
1257	Daniel Necsoi	63	Wayne, NJ	USA		3,677m	2:10.5
1257	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,677m	2:10.5
1257	Jeff Borger	39	Cleveland, OH	USA		3,677m	2:10.5
1261	Chad Withers	52		USA		3,676m	2:10.5
1261	Shauri Avalon	45		GER		3,676m	2:10.5
1263	Pål Martin Eid	50		NOR	Norwegian Army	3,674m	2:10.6
1263	Jean-Pol Concept2	63	Samatan	FRA		3,674m	2:10.6
1263	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	3,674m	2:10.6
1263	LUIGI ZAMBETTI	62	Bergamo	ITA		3,674m	2:10.6
1263	Virginia George	41	MN	USA		3,674m	2:10.6
1263	Michael Guidotti	50	Columbia, SC	USA		3,674m	2:10.6
1263	John Sabey	59		USA		3,674m	2:10.6
1263	Jonathan Kowalski	38		USA		3,674m	2:10.6
1271	Maryanne OConnor	53	MI	USA		3,673m	2:10.6
1271	Bodie Greiner	36		USA		3,673m	2:10.6
1271	Courtney Maxwell	55		USA		3,673m	2:10.6
1274	Krzysztof Nowak	41		POL		3,672m	2:10.7
1275	Richard Johnson	37		USA		3,671m	2:10.7
1275	Harold Rothert	63		USA		3,671m	2:10.7
1275	Alphonse Koenig	51	NJ	USA		3,671m	2:10.7
1278	Elliot Aylwin	40		GBR		3,670m	2:10.7
1278	Sam McKoon	47		USA		3,670m	2:10.7
1280	Anna Rosengren	40		SWE	Lidingö Roddklubb	3,669m	2:10.8
1280	Arnfinnur Helmsdal	53	Tórshavn	FRO	Havnar Róðrarfelag	3,669m	2:10.8
1282	brett shackleton	57		AUS		3,667m	2:10.8
1283	James Allan	55	Palma de mallorca	ESP		3,664m	2:11.0
1284	Marcus Robinson	53		USA		3,663m	2:11.0
1284	Brass Monkey	40		CHI		3,663m	2:11.0
1286	Brad Krout	48		USA		3,662m	2:11.0
1286	Annika Mary	15		USA		3,662m	2:11.0
1286	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,662m	2:11.0
1289	Rich Pross	60	Templeton, IA	USA		3,661m	2:11.1
1290	Vladimir Melnik	55	Wilmington, DE	USA		3,660m	2:11.1
1290	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,660m	2:11.1
1292	Hyunwoo Park	38		KOR		3,659m	2:11.1
1292	Sascha Merten	43		CAN		3,659m	2:11.1
1292	Mark Bailey	62		GBR	British Army	3,659m	2:11.1
1292	Uriel Valencia	39		USA		3,659m	2:11.1
1296	Jeff Craig	51		USA		3,658m	2:11.2
1296	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	3,658m	2:11.2
1296	Peter Schaap	55		NED		3,658m	2:11.2
1299	Dave Eddy	69	Albion , NY	USA		3,656m	2:11.2
1299	Dan Seligmann	62		USA		3,656m	2:11.2