Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Sean Smith	35		USA		3,682	2:10.3
1250	Jonathan Hampton	32		USA		3,682	2:10.3
1253	Totiro Clark II	35	TX	USA	U.S. Army Reserve Veterans	3,681	2:10.3
1254	Glen Foreman	53	Adelaide, SA	AUS		3,679	2:10.4
1254	Matt Harned	66		USA		3,679	2:10.4
1256	Robert Connelly	62		USA		3,678	2:10.5
1256	Lee Sutcliffe	35		GBR		3,678	2:10.5
1258	Steven Jones	36		USA		3,677	2:10.5
1258	Daniel Necsoi	63	Wayne, NJ	USA		3,677	2:10.5
1258	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,677	2:10.5
1258	Jeff Borger	39	Cleveland, OH	USA		3,677	2:10.5
1262	Chad Withers	52		USA		3,676	2:10.5
1262	Shauri Avalon	45		GER		3,676	2:10.5
1264	Pål Martin Eid	50		NOR	Norwegian Army	3,674	2:10.6
1264	Jean-Pol Concept2	63	Samatan	FRA		3,674	2:10.6
1264	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	3,674	2:10.6
1264	LUIGI ZAMBETTI	62	Bergamo	ITA		3,674	2:10.6
1264	Virginia George	41	MN	USA		3,674	2:10.6
1264	Michael Guidotti	50	Columbia, SC	USA		3,674	2:10.6
1264	John Sabey	59		USA		3,674	2:10.6
1264	Jonathan Kowalski	38		USA		3,674	2:10.6
1272	Maryanne OConnor	53	MI	USA		3,673	2:10.6
1272	Bodie Greiner	36		USA		3,673	2:10.6
1272	Courtney Maxwell	55		USA		3,673	2:10.6
1275	Krzysztof Nowak	41		POL		3,672	2:10.7
1276	Richard Johnson	37		USA		3,671	2:10.7
1276	Harold Rothert	63		USA		3,671	2:10.7
1276	Alphonse Koenig	51	NJ	USA		3,671	2:10.7
1279	Elliot Aylwin	40		GBR		3,670	2:10.7
1279	Sam McKoon	47		USA		3,670	2:10.7
1281	Anna Rosengren	40		SWE	Lidingö Roddklubb	3,669	2:10.8
1281	Arnfinnur Helmsdal	53	Tórshavn	FRO		3,669	2:10.8
1283	brett shackleton	57		AUS		3,667	2:10.8
1284	James Allan	55	Palma de mallorca	ESP		3,664	2:11.0
1285	Marcus Robinson	53		USA		3,663	2:11.0
1285	Brass Monkey	40		CHI		3,663	2:11.0
1287	Brad Krout	48		USA		3,662	2:11.0
1287	Annika Mary	15		USA		3,662	2:11.0
1287	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,662	2:11.0
1290	Rich Pross	60	Templeton, IA	USA		3,661	2:11.1
1291	Vladimir Melnik	55	Wilmington, DE	USA		3,660	2:11.1
1291	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,660	2:11.1
1293	Hyunwoo Park	38		KOR		3,659	2:11.1
1293	Sascha Merten	43		CAN		3,659	2:11.1
1293	Mark Bailey	62		GBR	British Army	3,659	2:11.1
1293	Uriel Valencia	39		USA		3,659	2:11.1
1297	Jeff Craig	51		USA		3,658	2:11.2
1297	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	3,658	2:11.2
1297	Peter Schaap	55		NED		3,658	2:11.2
1300	Dave Eddy	69	Albion , NY	USA		3,656	2:11.2