Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Glen Foreman	53	Adelaide, SA	AUS		3,679m	2:10.4
1251	Matt Harned	66		USA		3,679m	2:10.4
1253	Robert Connelly	62		USA		3,678m	2:10.5
1253	Lee Sutcliffe	35		GBR		3,678m	2:10.5
1255	Steven Jones	36		USA		3,677m	2:10.5
1255	Daniel Necsoi	63	Wayne, NJ	USA		3,677m	2:10.5
1255	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,677m	2:10.5
1255	Jeff Borger	39	Cleveland, OH	USA		3,677m	2:10.5
1259	Chad Withers	52		USA		3,676m	2:10.5
1259	Shauri Avalon	45		GER		3,676m	2:10.5
1261	Pål Martin Eid	50		NOR	Norwegian Army	3,674m	2:10.6
1261	Jean-Pol Concept2	63	Samatan	FRA		3,674m	2:10.6
1261	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	3,674m	2:10.6
1261	LUIGI ZAMBETTI	62	Bergamo	ITA		3,674m	2:10.6
1261	Virginia George	41	MN	USA		3,674m	2:10.6
1261	Michael Guidotti	50	Columbia, SC	USA		3,674m	2:10.6
1261	John Sabey	59		USA		3,674m	2:10.6
1261	Jonathan Kowalski	38		USA		3,674m	2:10.6
1269	Maryanne OConnor	53	MI	USA		3,673m	2:10.6
1269	Bodie Greiner	36		USA		3,673m	2:10.6
1269	Courtney Maxwell	55		USA		3,673m	2:10.6
1272	Krzysztof Nowak	41		POL		3,672m	2:10.7
1273	Richard Johnson	37		USA		3,671m	2:10.7
1273	Harold Rothert	63		USA		3,671m	2:10.7
1273	Alphonse Koenig	51	NJ	USA		3,671m	2:10.7
1276	Elliot Aylwin	40		GBR		3,670m	2:10.7
1276	Sam McKoon	47		USA		3,670m	2:10.7
1278	Anna Rosengren	40		SWE	Lidingö Roddklubb	3,669m	2:10.8
1278	Arnfinnur Helmsdal	53	Tórshavn	FRO	Havnar Róðrarfelag	3,669m	2:10.8
1280	brett shackleton	57		AUS		3,667m	2:10.8
1281	James Allan	55	Palma de mallorca	ESP		3,664m	2:11.0
1282	Marcus Robinson	53		USA		3,663m	2:11.0
1282	Brass Monkey	40		CHI		3,663m	2:11.0
1284	Brad Krout	48		USA		3,662m	2:11.0
1284	Annika Mary	15		USA		3,662m	2:11.0
1284	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,662m	2:11.0
1287	Rich Pross	60	Audubon, IA	USA		3,661m	2:11.1
1288	Vladimir Melnik	55	Wilmington, DE	USA		3,660m	2:11.1
1288	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,660m	2:11.1
1290	Hyunwoo Park	38		KOR		3,659m	2:11.1
1290	Sascha Merten	43		CAN		3,659m	2:11.1
1290	Mark Bailey	62		GBR	British Army	3,659m	2:11.1
1290	Uriel Valencia	39		USA		3,659m	2:11.1
1294	Jeff Craig	51		USA		3,658m	2:11.2
1294	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	3,658m	2:11.2
1294	Peter Schaap	55		NED		3,658m	2:11.2
1297	Dave Eddy	69	Albion , NY	USA		3,656m	2:11.2
1297	Dan Seligmann	62		USA		3,656m	2:11.2
1299	Kevin Thai	33		AUS		3,655m	2:11.3
1299	Deborah Potter	34		GER		3,655m	2:11.3