Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Totiro Clark II	35	TX	USA	U.S. Army Reserve Veterans	3,681	2:10.3
1252	Glen Foreman	53	Adelaide, SA	AUS		3,679	2:10.4
1252	Matt Harned	66		USA		3,679	2:10.4
1254	Robert Connelly	62		USA		3,678	2:10.5
1254	Lee Sutcliffe	35		GBR		3,678	2:10.5
1256	Steven Jones	36		USA		3,677	2:10.5
1256	Daniel Necsoi	63	Wayne, NJ	USA		3,677	2:10.5
1256	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,677	2:10.5
1256	Jeff Borger	39	Cleveland, OH	USA		3,677	2:10.5
1260	Chad Withers	52		USA		3,676	2:10.5
1260	Shauri Avalon	45		GER		3,676	2:10.5
1262	Pål Martin Eid	50		NOR	Norwegian Army	3,674	2:10.6
1262	Jean-Pol Concept2	63	Samatan	FRA		3,674	2:10.6
1262	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	3,674	2:10.6
1262	LUIGI ZAMBETTI	62	Bergamo	ITA		3,674	2:10.6
1262	Virginia George	41	MN	USA		3,674	2:10.6
1262	Michael Guidotti	50	Columbia, SC	USA		3,674	2:10.6
1262	John Sabey	59		USA		3,674	2:10.6
1262	Jonathan Kowalski	38		USA		3,674	2:10.6
1270	Maryanne OConnor	53	MI	USA		3,673	2:10.6
1270	Bodie Greiner	36		USA		3,673	2:10.6
1270	Courtney Maxwell	55		USA		3,673	2:10.6
1273	Krzysztof Nowak	41		POL		3,672	2:10.7
1274	Richard Johnson	37		USA		3,671	2:10.7
1274	Harold Rothert	63		USA		3,671	2:10.7
1274	Alphonse Koenig	51	NJ	USA		3,671	2:10.7
1277	Elliot Aylwin	40		GBR		3,670	2:10.7
1277	Sam McKoon	47		USA		3,670	2:10.7
1279	Anna Rosengren	40		SWE	Lidingö Roddklubb	3,669	2:10.8
1279	Arnfinnur Helmsdal	53	Tórshavn	FRO		3,669	2:10.8
1281	brett shackleton	57		AUS		3,667	2:10.8
1282	James Allan	55	Palma de mallorca	ESP		3,664	2:11.0
1283	Marcus Robinson	53		USA		3,663	2:11.0
1283	Brass Monkey	40		CHI		3,663	2:11.0
1285	Brad Krout	48		USA		3,662	2:11.0
1285	Annika Mary	15		USA		3,662	2:11.0
1285	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,662	2:11.0
1288	Rich Pross	60	Templeton, IA	USA		3,661	2:11.1
1289	Vladimir Melnik	55	Wilmington, DE	USA		3,660	2:11.1
1289	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,660	2:11.1
1291	Hyunwoo Park	38		KOR		3,659	2:11.1
1291	Sascha Merten	43		CAN		3,659	2:11.1
1291	Mark Bailey	62		GBR	British Army	3,659	2:11.1
1291	Uriel Valencia	39		USA		3,659	2:11.1
1295	Jeff Craig	51		USA		3,658	2:11.2
1295	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	3,658	2:11.2
1295	Peter Schaap	55		NED		3,658	2:11.2
1298	Dave Eddy	69	Albion , NY	USA		3,656	2:11.2
1298	Dan Seligmann	62		USA		3,656	2:11.2
1300	Kevin Thai	33		AUS		3,655	2:11.3