Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | hans croes | 67 | oegsteest | NED | 3,627m | 2:12.3 | |
| 1351 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 3,627m | 2:12.3 | |
| 1351 | Amardeep Riyat | 44 | London | GBR | 3,627m | 2:12.3 | |
| 1354 | Zachary Michel | 29 | USA | 3,625m | 2:12.4 | ||
| 1354 | Paul Brunelle | 47 | USA | 3,625m | 2:12.4 | ||
| 1354 | Daniel Simms | 35 | GBR | 3,625m | 2:12.4 | ||
| 1354 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,625m | 2:12.4 |
| 1358 | David Kitka | 58 | CAN | 3,624m | 2:12.4 | ||
| 1358 | Guillermo Esc | 52 | AB | CAN | 3,624m | 2:12.4 | |
| 1360 | Benny Vejlgaard | 53 | DEN | 3,623m | 2:12.4 | ||
| 1360 | Bryan Ashmore | 29 | NED | 3,623m | 2:12.4 | ||
| 1360 | Bryan Harvey | 55 | GBR | 3,623m | 2:12.4 | ||
| 1360 | Mike Mitchko | 51 | PEACHTREE CORNERS, GA | USA | 3,623m | 2:12.4 | |
| 1364 | sam park | 45 | KOR | RowingDang | 3,622m | 2:12.5 | |
| 1364 | Lena Lanschützer | 28 | AUT | 3,622m | 2:12.5 | ||
| 1364 | Dave Winum | 60 | Lisbon , WI | USA | U.S. Army Veterans | 3,622m | 2:12.5 |
| 1367 | Chad Biniker | 48 | USA | 3,621m | 2:12.5 | ||
| 1367 | Niko K | 40 | Seattle, WA | USA | 3,621m | 2:12.5 | |
| 1367 | Noyes Harrigan | 46 | USA | 3,621m | 2:12.5 | ||
| 1370 | Joseph Groberg | 33 | USA | 3,620m | 2:12.5 | ||
| 1370 | Michael Bauer | 43 | Livonia, MI | USA | 3,620m | 2:12.5 | |
| 1372 | Darren Vermaas | 40 | Rockford, MI | USA | 3,619m | 2:12.6 | |
| 1373 | Frazer Stark | 35 | Hinckley | GBR | 3,618m | 2:12.6 | |
| 1374 | mouse jebberdepep | 52 | NED | 3,616m | 2:12.7 | ||
| 1374 | Ervin L | 35 | EST | 3,616m | 2:12.7 | ||
| 1376 | Ian Knox | 54 | USA | 3,615m | 2:12.7 | ||
| 1377 | Dave Wellard | 54 | GBR | 3,614m | 2:12.8 | ||
| 1377 | Benjamin Zauner | 38 | USA | 3,614m | 2:12.8 | ||
| 1377 | jaroslaw belniak | 50 | POL | 3,614m | 2:12.8 | ||
| 1377 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 3,614m | 2:12.8 |
| 1377 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,614m | 2:12.8 | |
| 1382 | Brandon Boehm | 42 | USA | 3,613m | 2:12.8 | ||
| 1382 | Bernd Lesker | 45 | GER | 3,613m | 2:12.8 | ||
| 1382 | Robert Husted | 43 | USA | 3,613m | 2:12.8 | ||
| 1385 | Hyunseung Lee | 42 | KOR | 3,612m | 2:12.8 | ||
| 1385 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,612m | 2:12.8 |
| 1385 | Jim Graves | 63 | Mesa, AZ | USA | 3,612m | 2:12.8 | |
| 1385 | Paul Ritchie | 50 | USA | 3,612m | 2:12.8 | ||
| 1389 | David Riese | 39 | USA | 3,611m | 2:12.9 | ||
| 1389 | Tomasz Calczynski | 41 | POL | 3,611m | 2:12.9 | ||
| 1391 | Hélder Vassalo | 40 | POR | 3,610m | 2:12.9 | ||
| 1392 | Megan Jordan | 35 | USA | 3,609m | 2:13.0 | ||
| 1393 | Philip George | 56 | Bath | GBR | 3,608m | 2:13.0 | |
| 1393 | Richie Irvin | 56 | Alabaster, AL | USA | 3,608m | 2:13.0 | |
| 1395 | Ralph Benzakein | 65 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,607m | 2:13.0 |
| 1396 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 3,606m | 2:13.1 |
| 1396 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 3,606m | 2:13.1 | |
| 1396 | Francesco Maurelli | 36 | ITA | 3,606m | 2:13.1 | ||
| 1396 | Michael Eckert | 49 | Lakeville, CT | USA | 3,606m | 2:13.1 | |
| 1396 | Johan Karlsson | 44 | SWE | 3,606m | 2:13.1 |