Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1351 | Juan Basurto | 40 | MEX | 3,628m | 2:12.3 | ||
1351 | Greg Whyte | 70 | USA | 3,628m | 2:12.3 | ||
1353 | hans croes | 67 | oegsteest | NED | 3,627m | 2:12.3 | |
1353 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 3,627m | 2:12.3 | |
1353 | Amardeep Riyat | 44 | London | GBR | 3,627m | 2:12.3 | |
1356 | Zachary Michel | 29 | USA | 3,625m | 2:12.4 | ||
1356 | Paul Brunelle | 47 | USA | 3,625m | 2:12.4 | ||
1356 | Daniel Simms | 35 | GBR | 3,625m | 2:12.4 | ||
1356 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,625m | 2:12.4 |
1360 | David Kitka | 58 | CAN | 3,624m | 2:12.4 | ||
1360 | Guillermo Esc | 52 | AB | CAN | 3,624m | 2:12.4 | |
1362 | Benny Vejlgaard | 53 | DEN | 3,623m | 2:12.4 | ||
1362 | Bryan Ashmore | 29 | NED | 3,623m | 2:12.4 | ||
1362 | Bryan Harvey | 55 | GBR | 3,623m | 2:12.4 | ||
1362 | Mike Mitchko | 51 | PEACHTREE CORNERS, GA | USA | 3,623m | 2:12.4 | |
1366 | sam park | 45 | KOR | RowingDang | 3,622m | 2:12.5 | |
1366 | Lena Lanschützer | 28 | AUT | 3,622m | 2:12.5 | ||
1366 | Dave Winum | 60 | Lisbon , WI | USA | U.S. Army Veterans | 3,622m | 2:12.5 |
1369 | Chad Biniker | 48 | USA | 3,621m | 2:12.5 | ||
1369 | Niko K | 40 | Seattle, WA | USA | 3,621m | 2:12.5 | |
1369 | Noyes Harrigan | 46 | USA | 3,621m | 2:12.5 | ||
1372 | Joseph Groberg | 33 | USA | 3,620m | 2:12.5 | ||
1372 | Michael Bauer | 43 | Livonia, MI | USA | 3,620m | 2:12.5 | |
1374 | Darren Vermaas | 40 | Rockford, MI | USA | 3,619m | 2:12.6 | |
1375 | Frazer Stark | 35 | Hinckley | GBR | 3,618m | 2:12.6 | |
1376 | mouse jebberdepep | 52 | NED | 3,616m | 2:12.7 | ||
1376 | Ervin L | 35 | EST | 3,616m | 2:12.7 | ||
1378 | Ian Knox | 54 | USA | 3,615m | 2:12.7 | ||
1379 | Dave Wellard | 54 | GBR | 3,614m | 2:12.8 | ||
1379 | Benjamin Zauner | 38 | USA | 3,614m | 2:12.8 | ||
1379 | jaroslaw belniak | 50 | POL | 3,614m | 2:12.8 | ||
1379 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 3,614m | 2:12.8 |
1379 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,614m | 2:12.8 | |
1384 | Brandon Boehm | 42 | USA | 3,613m | 2:12.8 | ||
1384 | Bernd Lesker | 45 | GER | 3,613m | 2:12.8 | ||
1384 | Robert Husted | 43 | USA | 3,613m | 2:12.8 | ||
1387 | Hyunseung Lee | 42 | KOR | 3,612m | 2:12.8 | ||
1387 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,612m | 2:12.8 |
1387 | Jim Graves | 63 | Mesa, AZ | USA | 3,612m | 2:12.8 | |
1387 | Paul Ritchie | 50 | USA | 3,612m | 2:12.8 | ||
1391 | David Riese | 39 | USA | 3,611m | 2:12.9 | ||
1391 | Tomasz Calczynski | 41 | POL | 3,611m | 2:12.9 | ||
1393 | Hélder Vassalo | 40 | POR | 3,610m | 2:12.9 | ||
1394 | Megan Jordan | 35 | USA | 3,609m | 2:13.0 | ||
1395 | Philip George | 56 | Bath | GBR | 3,608m | 2:13.0 | |
1395 | Richie Irvin | 56 | Alabaster, AL | USA | 3,608m | 2:13.0 | |
1397 | Ralph Benzakein | 65 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,607m | 2:13.0 |
1398 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 3,606m | 2:13.1 |
1398 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 3,606m | 2:13.1 | |
1398 | Francesco Maurelli | 36 | ITA | 3,606m | 2:13.1 |