Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1351 Juan Basurto 40 MEX 3,628m 2:12.3
1351 Greg Whyte 70 USA 3,628m 2:12.3
1353 hans croes 67 NED 3,627m 2:12.3
1353 Ben Sawyer 50 USA 3,627m 2:12.3
1353 Amardeep Riyat 44 GBR 3,627m 2:12.3
1356 Zachary Michel 29 USA 3,625m 2:12.4
1356 Paul Brunelle 47 USA 3,625m 2:12.4
1356 Daniel Simms 35 GBR 3,625m 2:12.4
1356 John Eastman 81 USA 3,625m 2:12.4
1360 David Kitka 58 CAN 3,624m 2:12.4
1360 Guillermo Esc 52 CAN 3,624m 2:12.4
1362 Benny Vejlgaard 53 DEN 3,623m 2:12.4
1362 Bryan Ashmore 29 NED 3,623m 2:12.4
1362 Bryan Harvey 55 GBR 3,623m 2:12.4
1362 Mike Mitchko 51 USA 3,623m 2:12.4
1366 sam park 45 KOR 3,622m 2:12.5
1366 Lena Lanschützer 28 AUT 3,622m 2:12.5
1366 Dave Winum 60 USA 3,622m 2:12.5
1369 Chad Biniker 48 USA 3,621m 2:12.5
1369 Niko K 40 USA 3,621m 2:12.5
1369 Noyes Harrigan 46 USA 3,621m 2:12.5
1372 Joseph Groberg 33 USA 3,620m 2:12.5
1372 Michael Bauer 43 USA 3,620m 2:12.5
1374 Darren Vermaas 40 USA 3,619m 2:12.6
1375 Frazer Stark 35 GBR 3,618m 2:12.6
1376 mouse jebberdepep 52 NED 3,616m 2:12.7
1376 Ervin L 35 EST 3,616m 2:12.7
1378 Ian Knox 54 USA 3,615m 2:12.7
1379 Dave Wellard 54 GBR 3,614m 2:12.8
1379 Benjamin Zauner 38 USA 3,614m 2:12.8
1379 jaroslaw belniak 50 POL 3,614m 2:12.8
1379 Tom Lake 57 USA 3,614m 2:12.8
1379 Stefan Woywadt 60 GER 3,614m 2:12.8
1384 Brandon Boehm 42 USA 3,613m 2:12.8
1384 Bernd Lesker 45 GER 3,613m 2:12.8
1384 Robert Husted 43 USA 3,613m 2:12.8
1387 Hyunseung Lee 42 KOR 3,612m 2:12.8
1387 Rod Cooper 61 USA 3,612m 2:12.8
1387 Jim Graves 63 USA 3,612m 2:12.8
1387 Paul Ritchie 50 USA 3,612m 2:12.8
1391 David Riese 39 USA 3,611m 2:12.9
1391 Tomasz Calczynski 41 POL 3,611m 2:12.9
1393 Hélder Vassalo 40 POR 3,610m 2:12.9
1394 Megan Jordan 35 USA 3,609m 2:13.0
1395 Philip George 56 GBR 3,608m 2:13.0
1395 Richie Irvin 56 USA 3,608m 2:13.0
1397 Ralph Benzakein 65 USA 3,607m 2:13.0
1398 John Evensen 61 USA 3,606m 2:13.1
1398 Richard Diaz 51 USA 3,606m 2:13.1
1398 Francesco Maurelli 36 ITA 3,606m 2:13.1