Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Nicola Manfrin	50	Vicenza 🇮🇹	ITA		3,629	2:12.2
1352	Juan Basurto	40		MEX		3,628	2:12.3
1352	Greg Whyte	70		USA		3,628	2:12.3
1354	hans croes	67	oegsteest	NED		3,627	2:12.3
1354	Ben Sawyer	50	Mamaroneck, NY	USA		3,627	2:12.3
1354	Amardeep Riyat	44	London	GBR		3,627	2:12.3
1357	Zachary Michel	29		USA		3,625	2:12.4
1357	Paul Brunelle	47	Tucson	USA		3,625	2:12.4
1357	Daniel Simms	35		GBR		3,625	2:12.4
1357	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,625	2:12.4
1361	David Kitka	58		CAN		3,624	2:12.4
1361	Guillermo Esc	52	AB	CAN		3,624	2:12.4
1363	Benny Vejlgaard	53		DEN		3,623	2:12.4
1363	Bryan Ashmore	29		NED		3,623	2:12.4
1363	Bryan Harvey	55		GBR		3,623	2:12.4
1363	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		3,623	2:12.4
1367	sam park	45		KOR	RowingDang	3,622	2:12.5
1367	Lena Brönimann	28		AUT	Tullner Ruderverein	3,622	2:12.5
1367	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	3,622	2:12.5
1370	Chad Biniker	48		USA		3,621	2:12.5
1370	Niko K	40	Seattle, WA	USA		3,621	2:12.5
1370	Noyes Harrigan	46		USA		3,621	2:12.5
1373	Joseph Groberg	33		USA		3,620	2:12.5
1373	Michael Bauer	43	Livonia, MI	USA		3,620	2:12.5
1375	Darren Vermaas	40	Rockford, MI	USA		3,619	2:12.6
1376	Frazer Stark	35	Hinckley	GBR		3,618	2:12.6
1377	mouse jebberdepep	52		NED		3,616	2:12.7
1377	Ervin L	35		EST		3,616	2:12.7
1379	Ian Knox	54		USA		3,615	2:12.7
1380	Dave Wellard	54		GBR		3,614	2:12.8
1380	Ben Zauner	38		USA		3,614	2:12.8
1380	jaroslaw belniak	50		POL		3,614	2:12.8
1380	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	3,614	2:12.8
1380	Stefan Woywadt	60		GER	Woywadt Family	3,614	2:12.8
1385	Brandon Boehm	42		USA		3,613	2:12.8
1385	Bernd Lesker	45		GER		3,613	2:12.8
1385	Robert Husted	43		USA		3,613	2:12.8
1388	Hyunseung Lee	42		KOR		3,612	2:12.8
1388	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,612	2:12.8
1388	Jim Graves	63	Mesa, AZ	USA		3,612	2:12.8
1388	Paul Ritchie	50		USA		3,612	2:12.8
1392	David Riese	39		USA		3,611	2:12.9
1392	Tomasz Calczynski	41		POL		3,611	2:12.9
1394	Hélder Vassalo	40		POR		3,610	2:12.9
1395	Megan Jordan	35		USA		3,609	2:13.0
1396	Philip George	56	Bath	GBR		3,608	2:13.0
1396	Richie Irvin	56	Alabaster, AL	USA		3,608	2:13.0
1398	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,607	2:13.0
1399	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,606	2:13.1
1399	Richard Diaz	51	Fair Lawn, NJ	USA		3,606	2:13.1