Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1447	Przemyslaw Jarzebski	45	Maczniki	POL	Polish Indoor Rowing Team	3,585m	2:13.8
1452	yu nick	26		CHN		3,584m	2:13.9
1452	Bert M	46		FRA		3,584m	2:13.9
1452	Dave Silver	63	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	3,584m	2:13.9
1452	Drew McDonald	30		USA		3,584m	2:13.9
1452	Tess Nye	23		USA		3,584m	2:13.9
1457	Rachel Bath	50		GBR		3,583m	2:13.9
1457	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	3,583m	2:13.9
1457	Jon Pentzer	42		USA		3,583m	2:13.9
1460	Mike Gatlin	37	Forest City, IA	USA		3,581m	2:14.0
1460	Jennifer Miksula	45		USA		3,581m	2:14.0
1462	Cameron Kastelein	33		USA		3,580m	2:14.0
1463	Nick Ware	18		USA		3,579m	2:14.1
1464	Curtis Chao	54		TPE		3,577m	2:14.1
1464	Nancy Van den Brande	50		BEL		3,577m	2:14.1
1464	colleen buhler	51		CAN		3,577m	2:14.1
1467	James Durickas	37		USA		3,576m	2:14.2
1468	Stuart Cunniffe	59	York	GBR		3,575m	2:14.2
1468	Tommy Cusack	58	Huntington , NY	USA		3,575m	2:14.2
1470	Eric Lhoir	43	Jurbise	BEL		3,574m	2:14.3
1470	Jeffrey Oury	39		USA		3,574m	2:14.3
1472	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,573m	2:14.3
1472	Simon Schmitt	41		GER		3,573m	2:14.3
1472	Jodie OMalley	49	Boston, MA	USA		3,573m	2:14.3
1475	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		3,570m	2:14.4
1475	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,570m	2:14.4
1475	Chris Walter	41		USA		3,570m	2:14.4
1478	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	3,567m	2:14.5
1478	Mariella Freundt	18		GER		3,567m	2:14.5
1478	Badri Sridhar	38		USA		3,567m	2:14.5
1481	Nico Ott	51		GER		3,565m	2:14.6
1481	Pedro Gomes	28		POR		3,565m	2:14.6
1483	Marek Guman	49	Šaca	SVK		3,564m	2:14.6
1483	Randall Gerberding	40		USA		3,564m	2:14.6
1485	Thomas Grieder	-		SUI		3,563m	2:14.7
1485	Ryan Jex	32		BIZ		3,563m	2:14.7
1485	Phelipe Moraes	33		USA		3,563m	2:14.7
1488	Wes Porteous	47	Ottawa, ON	CAN		3,562m	2:14.7
1488	Dale Andrews	67		USA		3,562m	2:14.7
1490	Markus Clavin	58		GBR		3,561m	2:14.7
1490	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	3,561m	2:14.7
1492	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	3,560m	2:14.8
1492	Hans-Jürgen Funke	60		GER		3,560m	2:14.8
1492	Thomas Bischof	50	Gossau SG	SUI		3,560m	2:14.8
1492	Michael Wartenbee	57	Currituck, NC	USA		3,560m	2:14.8
1496	Tyler Little	34	IA	USA		3,559m	2:14.8
1496	William Hyson	51	Whitby , ON	CAN		3,559m	2:14.8
1498	Catherine Chen	27		CHN		3,558m	2:14.9
1499	Sarah Luty	51	Shropshire	GBR		3,557m	2:14.9
1499	Lars Hilde	55		NOR		3,557m	2:14.9