Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	yu nick	26		CHN		3,584	2:13.9
1451	Bert M	46		FRA		3,584	2:13.9
1451	Dave Silver	63	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	3,584	2:13.9
1451	Drew McDonald	30		USA		3,584	2:13.9
1451	Tess Nye	23		USA		3,584	2:13.9
1456	Rachel Bath	50		GBR		3,583	2:13.9
1456	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	3,583	2:13.9
1456	Jon Pentzer	42		USA		3,583	2:13.9
1459	Mike Gatlin	37	Forest City, IA	USA		3,581	2:14.0
1459	Jennifer Miksula	45		USA		3,581	2:14.0
1461	Cameron Kastelein	33		USA		3,580	2:14.0
1462	Nick Ware	18		USA		3,579	2:14.1
1463	Curtis Chao	54		TPE		3,577	2:14.1
1463	Nancy Van den Brande	50		BEL		3,577	2:14.1
1463	Colleen Buhler	51		CAN		3,577	2:14.1
1466	James Durickas	37		USA		3,576	2:14.2
1467	Stuart Cunniffe	59	York	GBR		3,575	2:14.2
1467	Tommy Cusack	58	Huntington , NY	USA		3,575	2:14.2
1469	Eric Lhoir	43	Jurbise	BEL		3,574	2:14.3
1469	Jeffrey Oury	39		USA		3,574	2:14.3
1471	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,573	2:14.3
1471	Simon Schmitt	41		GER		3,573	2:14.3
1471	Jodie OMalley	49	Boston, MA	USA		3,573	2:14.3
1474	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		3,570	2:14.4
1474	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,570	2:14.4
1474	Chris Walter	41		USA		3,570	2:14.4
1477	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	3,567	2:14.5
1477	Mariella Freundt	18		GER		3,567	2:14.5
1477	Badri Sridhar	38		USA		3,567	2:14.5
1480	Nico Ott	51		GER		3,565	2:14.6
1480	Pedro Gomes	28		POR		3,565	2:14.6
1482	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	3,564	2:14.6
1482	Randall Gerberding	40		USA		3,564	2:14.6
1484	Thomas Grieder	-		SUI		3,563	2:14.7
1484	Ryan Jex	32		BIZ		3,563	2:14.7
1484	Phelipe Moraes	33		USA		3,563	2:14.7
1487	Wes Porteous	47	Ottawa, ON	CAN		3,562	2:14.7
1487	Dale Andrews	67		USA		3,562	2:14.7
1489	Markus Clavin	58		GBR		3,561	2:14.7
1489	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	3,561	2:14.7
1491	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,560	2:14.8
1491	Hans-Jürgen Funke	60		GER		3,560	2:14.8
1491	Thomas Bischof	50	Gossau SG	SUI		3,560	2:14.8
1491	Michael Wartenbee	57	Currituck, NC	USA		3,560	2:14.8
1495	Tyler Little	34	IA	USA		3,559	2:14.8
1495	William Hyson	51	Whitby , ON	CAN		3,559	2:14.8
1497	Catherine Chen	27		CHN		3,558	2:14.9
1498	Sarah Luty	51		GBR		3,557	2:14.9
1498	Lars Hilde	55		NOR		3,557	2:14.9
1498	Sébastien Fischer	44		FRA		3,557	2:14.9