Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Bert M	46		FRA		3,584m	2:13.9
1450	Dave Silver	63	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	3,584m	2:13.9
1450	Drew McDonald	30		USA		3,584m	2:13.9
1450	Tess Nye	23		USA		3,584m	2:13.9
1455	Rachel Bath	50		GBR		3,583m	2:13.9
1455	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	3,583m	2:13.9
1455	Jon Pentzer	42		USA		3,583m	2:13.9
1458	Mike Gatlin	37	Forest City, IA	USA		3,581m	2:14.0
1458	Jennifer Miksula	45		USA		3,581m	2:14.0
1460	Cameron Kastelein	33		USA		3,580m	2:14.0
1461	Nick Ware	18		USA		3,579m	2:14.1
1462	Curtis Chao	54		TPE		3,577m	2:14.1
1462	Nancy Van den Brande	50		BEL		3,577m	2:14.1
1462	colleen buhler	51		CAN		3,577m	2:14.1
1465	James Durickas	37		USA		3,576m	2:14.2
1466	Stuart Cunniffe	59	York	GBR		3,575m	2:14.2
1466	Tommy Cusack	58	Huntington , NY	USA		3,575m	2:14.2
1468	Eric Lhoir	43	Jurbise	BEL		3,574m	2:14.3
1468	Jeffrey Oury	39		USA		3,574m	2:14.3
1470	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,573m	2:14.3
1470	Simon Schmitt	41		GER		3,573m	2:14.3
1470	Jodie OMalley	49	Boston, MA	USA		3,573m	2:14.3
1473	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		3,570m	2:14.4
1473	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,570m	2:14.4
1473	Chris Walter	41		USA		3,570m	2:14.4
1476	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	3,567m	2:14.5
1476	Mariella Freundt	18		GER		3,567m	2:14.5
1476	Badri Sridhar	38		USA		3,567m	2:14.5
1479	Nico Ott	51		GER		3,565m	2:14.6
1479	Pedro Gomes	28		POR		3,565m	2:14.6
1481	Marek Guman	49	Šaca	SVK		3,564m	2:14.6
1481	Randall Gerberding	40		USA		3,564m	2:14.6
1483	Thomas Grieder	-		SUI		3,563m	2:14.7
1483	Ryan Jex	32		BIZ		3,563m	2:14.7
1483	Phelipe Moraes	33		USA		3,563m	2:14.7
1486	Wes Porteous	47	Ottawa, ON	CAN		3,562m	2:14.7
1486	Dale Andrews	67		USA		3,562m	2:14.7
1488	Markus Clavin	58		GBR		3,561m	2:14.7
1488	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	3,561m	2:14.7
1490	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	3,560m	2:14.8
1490	Hans-Jürgen Funke	60		GER		3,560m	2:14.8
1490	Thomas Bischof	50	Gossau SG	SUI		3,560m	2:14.8
1490	Michael Wartenbee	57	Currituck, NC	USA		3,560m	2:14.8
1494	Tyler Little	34	IA	USA		3,559m	2:14.8
1494	William Hyson	51	Whitby , ON	CAN		3,559m	2:14.8
1496	Catherine Chen	27		CHN		3,558m	2:14.9
1497	Sarah Luty	51	Shropshire	GBR		3,557m	2:14.9
1497	Lars Hilde	55		NOR		3,557m	2:14.9
1497	Sébastien Fischer	44		FRA		3,557m	2:14.9
1500	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	3,556m	2:14.9