Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Seth Gregory | 43 | Owasso, OK | USA | 3,524m | 2:16.2 | |
| 1552 | Charlotte Chorhy | 35 | FRA | 3,523m | 2:16.2 | ||
| 1553 | Kelli Peterson | 45 | USA | 3,522m | 2:16.2 | ||
| 1554 | Mark Kelly | 59 | Manly, NSW | AUS | 3,521m | 2:16.3 | |
| 1554 | Mark Veenstra | 44 | Hamilton, ON | CAN | 3,521m | 2:16.3 | |
| 1554 | Evelyn Baumann | 45 | SUI | 3,521m | 2:16.3 | ||
| 1557 | JEREMY TINNERELLO | 49 | USA | 3,520m | 2:16.3 | ||
| 1558 | David Parsons | 64 | GBR | 3,519m | 2:16.4 | ||
| 1558 | Felipe Zarama | 58 | CAN | 3,519m | 2:16.4 | ||
| 1558 | Shannon Milliken | 54 | Denver, CO | USA | 3,519m | 2:16.4 | |
| 1561 | Radu Muntean | 36 | ROU | 3,518m | 2:16.4 | ||
| 1561 | Clémence Turpin | 28 | FRA | 3,518m | 2:16.4 | ||
| 1563 | Robert Speer | 60 | Pflugerville, TX | USA | Travis County Sheriff's Office | 3,517m | 2:16.4 |
| 1564 | Brenda B | 57 | POR | Fetch Everyone Rowing Team | 3,516m | 2:16.5 | |
| 1564 | Burgess Langshaw | 34 | CAN | 3,516m | 2:16.5 | ||
| 1564 | Jake Barter | 26 | GBR | 3,516m | 2:16.5 | ||
| 1567 | Vaughn Stough | 73 | Lake Martin, AL | USA | 3,515m | 2:16.5 | |
| 1567 | Enael Garrido | 35 | USA | 3,515m | 2:16.5 | ||
| 1569 | 경덕 남 | 31 | KOR | 3,514m | 2:16.5 | ||
| 1569 | Kelly Bildstein. | 39 | USA | 3,514m | 2:16.5 | ||
| 1569 | Annika Hevendehl | 37 | GER | 3,514m | 2:16.5 | ||
| 1569 | Susan Coursen Robichaud Brahaney | 66 | Princeton, NJ | USA | 3,514m | 2:16.5 | |
| 1573 | Sven Henry | 123 | USA | 3,513m | 2:16.6 | ||
| 1574 | Peter Kistler | 60 | GER | 3,510m | 2:16.7 | ||
| 1574 | Alec Dawson | 30 | SC | USA | 3,510m | 2:16.7 | |
| 1576 | Carla Kandel | 42 | USA | 3,508m | 2:16.8 | ||
| 1576 | Christian Selvaratnam | 55 | GBR | Church of England rowers | 3,508m | 2:16.8 | |
| 1576 | David Herring | 48 | IN | USA | 3,508m | 2:16.8 | |
| 1579 | Erik Delnoij | 54 | Arnhem | NED | 3,507m | 2:16.8 | |
| 1579 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,507m | 2:16.8 |
| 1579 | Christine Long | 57 | USA | 3,507m | 2:16.8 | ||
| 1579 | Steven Donovan | 41 | USA | 3,507m | 2:16.8 | ||
| 1583 | Jens K | 41 | GER | 3,503m | 2:17.0 | ||
| 1583 | Terry Dymek | 64 | USA | 3,503m | 2:17.0 | ||
| 1583 | Matt Pedrotty | 52 | FL | USA | 3,503m | 2:17.0 | |
| 1586 | Plam Doko | 44 | BUL | 3,502m | 2:17.0 | ||
| 1587 | Jeremy Denbigh | 62 | GBR | 3,501m | 2:17.1 | ||
| 1587 | Jeffrey Ellenbogen | 53 | USA | 3,501m | 2:17.1 | ||
| 1587 | Niko Koivikko | 46 | FIN | 3,501m | 2:17.1 | ||
| 1590 | Dylan McPherson | 32 | USA | 3,500m | 2:17.1 | ||
| 1591 | Katherine Straub | 51 | USA | Central Pennsylvania Rowing Association | 3,499m | 2:17.1 | |
| 1591 | Albert Arias | 50 | USA | 3,499m | 2:17.1 | ||
| 1593 | Ryan Lee | 45 | USA | 3,498m | 2:17.2 | ||
| 1594 | TIMOTHY PATTERSON | 54 | USA | 3,497m | 2:17.2 | ||
| 1594 | Erika Di Donato | 47 | QC | CAN | Aviron Lachine, Lachine, QC | 3,497m | 2:17.2 |
| 1594 | David Dalke | 57 | Orange County, CA | USA | Darkhorse Rowing | 3,497m | 2:17.2 |
| 1597 | Sandra Dümichen | 41 | GER | 3,496m | 2:17.2 | ||
| 1598 | MINJU KIM | 34 | KOR | 3,495m | 2:17.3 | ||
| 1598 | Kojo Boateng | 52 | USA | 3,495m | 2:17.3 | ||
| 1598 | Vic Thompson | 59 | Gloucester, ON | CAN | 3,495m | 2:17.3 |