Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Aaron Greiner | 40 | USA | 3,526 | 2:16.1 | ||
| 1552 | Seth Gregory | 43 | Owasso, OK | USA | 3,524 | 2:16.2 | |
| 1553 | Charlotte Chorhy | 35 | FRA | 3,523 | 2:16.2 | ||
| 1554 | Kelli Peterson | 45 | USA | 3,522 | 2:16.2 | ||
| 1555 | Mark Kelly | 59 | Manly, NSW | AUS | 3,521 | 2:16.3 | |
| 1555 | Mark Veenstra | 44 | Hamilton, ON | CAN | 3,521 | 2:16.3 | |
| 1555 | Evelyn Baumann | 45 | SUI | 3,521 | 2:16.3 | ||
| 1558 | JEREMY TINNERELLO | 49 | USA | 3,520 | 2:16.3 | ||
| 1559 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,519 | 2:16.4 |
| 1559 | Felipe Zarama | 58 | CAN | 3,519 | 2:16.4 | ||
| 1559 | Shannon Milliken | 54 | Denver, CO | USA | 3,519 | 2:16.4 | |
| 1562 | Radu Muntean | 36 | ROU | 3,518 | 2:16.4 | ||
| 1562 | Clémence Turpin | 28 | FRA | 3,518 | 2:16.4 | ||
| 1564 | Robert Speer | 60 | Pflugerville, TX | USA | Travis County Sheriff's Office | 3,517 | 2:16.4 |
| 1565 | Brenda B | 57 | POR | Fetch Everyone Rowing Team | 3,516 | 2:16.5 | |
| 1565 | Burgess Langshaw | 34 | CAN | 3,516 | 2:16.5 | ||
| 1565 | Jake Barter | 26 | GBR | 3,516 | 2:16.5 | ||
| 1568 | Vaughn Stough | 73 | Lake Martin, AL | USA | 3,515 | 2:16.5 | |
| 1568 | Enael Garrido | 35 | USA | 3,515 | 2:16.5 | ||
| 1570 | 경덕 남 | 31 | KOR | 3,514 | 2:16.5 | ||
| 1570 | Kelly Bildstein. | 39 | USA | 3,514 | 2:16.5 | ||
| 1570 | Annika Hevendehl | 37 | GER | 3,514 | 2:16.5 | ||
| 1570 | Susan Coursen Robichaud Brahaney | 66 | Princeton, NJ | USA | 3,514 | 2:16.5 | |
| 1574 | Sven Henry | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,513 | 2:16.6 | |
| 1575 | Peter Kistler | 60 | GER | 3,510 | 2:16.7 | ||
| 1575 | Alec Dawson | 30 | SC | USA | 3,510 | 2:16.7 | |
| 1577 | Carla Kandel | 42 | USA | 3,508 | 2:16.8 | ||
| 1577 | Christian Selvaratnam | 55 | GBR | Church of England rowers | 3,508 | 2:16.8 | |
| 1577 | David Herring | 48 | IN | USA | 3,508 | 2:16.8 | |
| 1580 | Erik Delnoij | 54 | Arnhem | NED | 3,507 | 2:16.8 | |
| 1580 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,507 | 2:16.8 |
| 1580 | Christine Long | 57 | USA | 3,507 | 2:16.8 | ||
| 1580 | Steven Donovan | 41 | USA | 3,507 | 2:16.8 | ||
| 1584 | Jens K | 41 | GER | 3,503 | 2:17.0 | ||
| 1584 | Terry Dymek | 64 | USA | 3,503 | 2:17.0 | ||
| 1584 | Matt Pedrotty | 52 | FL | USA | 3,503 | 2:17.0 | |
| 1587 | Plam Doko | 44 | BUL | 3,502 | 2:17.0 | ||
| 1588 | Jeremy Denbigh | 62 | GBR | 3,501 | 2:17.1 | ||
| 1588 | Jeffrey Ellenbogen | 53 | USA | 3,501 | 2:17.1 | ||
| 1588 | Niko Koivikko | 46 | FIN | 3,501 | 2:17.1 | ||
| 1591 | Dylan McPherson | 32 | USA | 3,500 | 2:17.1 | ||
| 1592 | Katherine Straub | 51 | USA | Central Pennsylvania Rowing Association | 3,499 | 2:17.1 | |
| 1592 | Albert Arias | 50 | USA | 3,499 | 2:17.1 | ||
| 1594 | Ryan Lee | 45 | North Liberty, IN | USA | 3,498 | 2:17.2 | |
| 1595 | TIMOTHY PATTERSON | 54 | USA | 3,497 | 2:17.2 | ||
| 1595 | Erika Di Donato | 47 | QC | CAN | Aviron Lachine, Lachine, QC | 3,497 | 2:17.2 |
| 1595 | David Dalke | 57 | Orange County, CA | USA | Darkhorse Rowing | 3,497 | 2:17.2 |
| 1598 | Sandra Dümichen | 41 | GER | 3,496 | 2:17.2 | ||
| 1599 | MINJU KIM | 34 | KOR | Geobukseon -「거북선」 | 3,495 | 2:17.3 | |
| 1599 | Kojo Boateng | 52 | USA | 3,495 | 2:17.3 |