Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Kenneth Goldberg | 60 | USA | 3,494m | 2:17.3 | ||
| 1601 | Tim Wiggins | 41 | USA | 3,494m | 2:17.3 | ||
| 1601 | Alessandra de la Cruz | 24 | USA | 3,494m | 2:17.3 | ||
| 1604 | Ed Markewitz | 44 | USA | 3,493m | 2:17.4 | ||
| 1605 | Charlie Santo | 49 | USA | Scott Street CrossFit | 3,491m | 2:17.4 | |
| 1606 | John Mark Bray | 59 | USA | 3,490m | 2:17.5 | ||
| 1606 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 3,490m | 2:17.5 |
| 1606 | Susanne Englert | 65 | San Jose, CA | USA | mERGmaids | 3,490m | 2:17.5 |
| 1609 | David Fulton | 56 | GBR | 3,489m | 2:17.5 | ||
| 1609 | Marcus Meinecke | 42 | GER | 3,489m | 2:17.5 | ||
| 1609 | Tetyana Varnitska | 45 | USA | 3,489m | 2:17.5 | ||
| 1609 | 逸楠 杨 | 29 | CHN | 3,489m | 2:17.5 | ||
| 1609 | Mun Za | 41 | CAN | 3,489m | 2:17.5 | ||
| 1609 | Mike Kim | 48 | Los Angeles, CA | USA | 3,489m | 2:17.5 | |
| 1609 | David Fulton | 56 | GBR | 3,489m | 2:17.5 | ||
| 1616 | Michael Dowler | 54 | Dayton, OH | USA | 3,488m | 2:17.6 | |
| 1617 | Jonathan Gottfried | 47 | PUR | 3,487m | 2:17.6 | ||
| 1618 | Raul Otero | 51 | USA | 3,484m | 2:17.7 | ||
| 1618 | Dillon Davidson | 33 | Port Huron, MI | USA | 3,484m | 2:17.7 | |
| 1620 | Chris Stuart | 35 | CAN | 3,483m | 2:17.8 | ||
| 1621 | Christian Senn | 70 | Winkel Zürich | SUI | The Diamonds (Over Sixties Erging Group) | 3,482m | 2:17.8 |
| 1621 | willy robinson | 59 | Blue Ridge , GA | USA | 3,482m | 2:17.8 | |
| 1621 | William Rieley | 41 | CAN | 3,482m | 2:17.8 | ||
| 1624 | L C | 40 | USA | 3,480m | 2:17.9 | ||
| 1625 | Theo M. van den Akker | 78 | Utrecht | NED | 3,479m | 2:17.9 | |
| 1625 | Heather Singler | 43 | USA | 3,479m | 2:17.9 | ||
| 1627 | Michael Baines | 62 | GBR | 3,478m | 2:18.0 | ||
| 1627 | Herman Berkhoff | 53 | NED | 3,478m | 2:18.0 | ||
| 1629 | David McMillan | 60 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 3,477m | 2:18.0 |
| 1629 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,477m | 2:18.0 |
| 1629 | Jason Sharp | 54 | GBR | 3,477m | 2:18.0 | ||
| 1632 | 祥 Siang | 45 | 槟城 Penang | MAS | 3,476m | 2:18.0 | |
| 1632 | Justin W | 48 | USA | 3,476m | 2:18.0 | ||
| 1634 | Garrett Lindow | 27 | USA | 3,475m | 2:18.1 | ||
| 1635 | Darin Armbruster | 54 | USA | 3,474m | 2:18.1 | ||
| 1635 | Werner Meyer | 54 | Untermeitingen | GER | 3,474m | 2:18.1 | |
| 1635 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,474m | 2:18.1 |
| 1635 | Robert Jenkins | 62 | CAN | 3,474m | 2:18.1 | ||
| 1639 | J B | 50 | GBR | 3,473m | 2:18.2 | ||
| 1639 | john skene | 63 | OR | USA | Lake Oswego Community Rowing (LOCR) | 3,473m | 2:18.2 |
| 1639 | Adam Marta | 47 | USA | 3,473m | 2:18.2 | ||
| 1642 | Anke Kohlbach | 53 | GER | 3,472m | 2:18.2 | ||
| 1643 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,471m | 2:18.2 |
| 1643 | Danielle Hunt | 46 | USA | 3,471m | 2:18.2 | ||
| 1643 | F Costa | 53 | FRA | 3,471m | 2:18.2 | ||
| 1643 | Claude Girouard | 47 | CAN | 3,471m | 2:18.2 | ||
| 1647 | Mauricio Morales | 48 | IL | USA | 3,470m | 2:18.3 | |
| 1647 | Matt McCoy | 51 | Arlington, TX | USA | 3,470m | 2:18.3 | |
| 1649 | Richard Schwartz | 74 | St. George , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,469m | 2:18.3 |
| 1649 | David Klein | 40 | USA | 3,469m | 2:18.3 |