Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	3,556	2:14.9
1501	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,556	2:14.9
1501	Allan Wichmann	37		CAN		3,556	2:14.9
1504	Kirsty Burke	55	Brisbane, QLD	AUS		3,555	2:15.0
1505	Britt McLoy	52	MA	USA		3,554	2:15.0
1505	Julie Grossman	51		USA		3,554	2:15.0
1505	Shane Cole	47	Oklahoma City, OK	USA		3,554	2:15.0
1508	Matt Eckes	34		USA		3,553	2:15.0
1509	Mark Inkley	65	Sydney, NSW	AUS		3,552	2:15.1
1509	Oliver LAMPL	48		AUT		3,552	2:15.1
1509	Denny Dayhuff	70	MN	USA		3,552	2:15.1
1509	Colton Surfus	28		USA		3,552	2:15.1
1513	Madeline Dougherty	-		USA		3,551	2:15.1
1513	Ant Bar	44	Coutances	FRA		3,551	2:15.1
1513	Adam Hiett	64		USA		3,551	2:15.1
1516	Dimi Gru	45		GER		3,548	2:15.2
1516	Kathleen Donohoe	41		USA		3,548	2:15.2
1518	Ronny Schmöckel-Lieske	48		GER		3,547	2:15.3
1518	Chris Mellina	31		USA		3,547	2:15.3
1518	Robert Prince	55	Santa Barbara, CA	USA		3,547	2:15.3
1521	Daniel Busi	45		USA		3,546	2:15.3
1522	Christine Totten	49		GBR		3,544	2:15.4
1523	Gemma Wilhelm	27		AUS		3,543	2:15.4
1523	涛王	33		CHN		3,543	2:15.4
1523	Gregory Glance	30		USA		3,543	2:15.4
1526	Hans Pesch	54		GER		3,542	2:15.5
1526	Knut Erik Vold	55		NOR		3,542	2:15.5
1528	Kate Brown	49		USA		3,541	2:15.5
1529	Leonardo Gori	51		ITA		3,540	2:15.5
1529	Alexis Wesenberg	30		USA		3,540	2:15.5
1531	Rachel Jan	56	QLD	AUS		3,538	2:15.6
1532	Irina Brunner	32		AUT		3,537	2:15.7
1532	Clinton Stephens	49		USA		3,537	2:15.7
1534	Dennis Holp	70	New Haven, IN	USA		3,535	2:15.7
1535	Mary Fraser	39		GBR		3,534	2:15.8
1535	Claudio Leon	39		USA		3,534	2:15.8
1537	Mark Arnold	38		GER		3,533	2:15.8
1537	Lisa Johnson	63	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	3,533	2:15.8
1539	Volker Schoeppner	49		GER		3,532	2:15.9
1539	Phil Osborn	53		GBR		3,532	2:15.9
1541	Andrea B	46		AUT		3,531	2:15.9
1542	Ahren Teerlink	43		USA		3,530	2:15.9
1542	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,530	2:15.9
1544	Daniel Teixeira	45		RSA		3,529	2:16.0
1545	Dominik Sauerbrey	35		GER		3,528	2:16.0
1546	Sandra Lyons	61	NSW	AUS		3,527	2:16.0
1546	William Reed	31		USA		3,527	2:16.0
1548	Steff Ross	44		USA		3,526	2:16.1
1548	Aaron Greiner	40		USA		3,526	2:16.1
1550	Seth Gregory	43	Owasso, OK	USA		3,524	2:16.2