Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,556m	2:14.9
1500	Allan Wichmann	37		CAN		3,556m	2:14.9
1503	Kirsty Burke	55	Brisbane, QLD	AUS		3,555m	2:15.0
1504	Britt McLoy	52	MA	USA		3,554m	2:15.0
1504	Julie Grossman	51		USA		3,554m	2:15.0
1504	Shane Cole	47	Oklahoma City, OK	USA		3,554m	2:15.0
1507	Matt Eckes	34		USA		3,553m	2:15.0
1508	Mark Inkley	65	Sydney, NSW	AUS		3,552m	2:15.1
1508	Oliver LAMPL	48		AUT		3,552m	2:15.1
1508	Denny Dayhuff	70	MN	USA		3,552m	2:15.1
1508	Colton Surfus	28		USA		3,552m	2:15.1
1512	Madeline Dougherty	-		USA		3,551m	2:15.1
1512	Ant Bar	44	Coutances	FRA		3,551m	2:15.1
1512	Adam Hiett	64		USA		3,551m	2:15.1
1515	Dimi Gru	45		GER		3,548m	2:15.2
1515	Kathleen Donohoe	41		USA		3,548m	2:15.2
1517	Ronny Schmöckel-Lieske	48		GER		3,547m	2:15.3
1517	Chris Mellina	31		USA		3,547m	2:15.3
1517	Robert Prince	55	Santa Barbara, CA	USA		3,547m	2:15.3
1520	Daniel Busi	45		USA		3,546m	2:15.3
1521	Christine Totten	49		GBR		3,544m	2:15.4
1522	Gemma Wilhelm	27		AUS		3,543m	2:15.4
1522	涛王	33		CHN		3,543m	2:15.4
1522	Gregory Glance	30		USA		3,543m	2:15.4
1525	Hans Pesch	54		GER		3,542m	2:15.5
1525	Knut Erik Vold	55		NOR		3,542m	2:15.5
1527	Kate Brown	49		USA		3,541m	2:15.5
1528	Leonardo Gori	51		ITA		3,540m	2:15.5
1528	Alexis Wesenberg	30		USA		3,540m	2:15.5
1530	Rachel Jan	56	QLD	AUS		3,538m	2:15.6
1531	Irina Brunner	32		AUT		3,537m	2:15.7
1531	Clinton Stephens	49		USA		3,537m	2:15.7
1533	Dennis Holp	70	New Haven, IN	USA		3,535m	2:15.7
1534	Mary Fraser	39		GBR		3,534m	2:15.8
1534	Claudio Leon	39		USA		3,534m	2:15.8
1536	Mark Arnold	38		GER		3,533m	2:15.8
1536	Lisa Johnson	63	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	3,533m	2:15.8
1538	Volker Schoeppner	49		GER		3,532m	2:15.9
1538	Phil Osborn	53		GBR		3,532m	2:15.9
1540	Andrea B	46		AUT		3,531m	2:15.9
1541	Ahren Teerlink	43		USA		3,530m	2:15.9
1541	Jeffrey Woulfin	45	Austin, TX	USA		3,530m	2:15.9
1543	Daniel Teixeira	45		RSA		3,529m	2:16.0
1544	Dominik Sauerbrey	35		GER		3,528m	2:16.0
1545	Sandra Lyons	61	NSW	AUS		3,527m	2:16.0
1545	William Reed	31		USA		3,527m	2:16.0
1547	Steff Ross	44		USA		3,526m	2:16.1
1547	Aaron Greiner	40		USA		3,526m	2:16.1
1549	Seth Gregory	43	Owasso, OK	USA		3,524m	2:16.2
1550	Charlotte Chorhy	35		FRA		3,523m	2:16.2