Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Lars Hilde	55		NOR		3,557	2:14.9
1500	Sébastien Fischer	44		FRA		3,557	2:14.9
1503	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	3,556	2:14.9
1503	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,556	2:14.9
1503	Allan Wichmann	37		CAN		3,556	2:14.9
1506	Kirsty Burke	55	Brisbane, QLD	AUS		3,555	2:15.0
1507	Britt McLoy	52	MA	USA		3,554	2:15.0
1507	Julie Grossman	51		USA		3,554	2:15.0
1507	Shane Cole	47	Oklahoma City, OK	USA		3,554	2:15.0
1510	Matt Eckes	34		USA		3,553	2:15.0
1511	Mark Inkley	65	Sydney, NSW	AUS		3,552	2:15.1
1511	Oliver LAMPL	48		AUT		3,552	2:15.1
1511	Denny Dayhuff	70	MN	USA		3,552	2:15.1
1511	Colton Surfus	28		USA		3,552	2:15.1
1515	Madeline Dougherty	-		USA		3,551	2:15.1
1515	Ant Bar	44	Coutances	FRA		3,551	2:15.1
1515	Adam Hiett	64		USA		3,551	2:15.1
1518	Dimi Gru	45		GER		3,548	2:15.2
1518	Kathleen Donohoe	41		USA		3,548	2:15.2
1520	Ronny Schmöckel-Lieske	48		GER		3,547	2:15.3
1520	Chris Mellina	31		USA		3,547	2:15.3
1520	Robert Prince	55	Santa Barbara, CA	USA		3,547	2:15.3
1523	Daniel Busi	45		USA		3,546	2:15.3
1524	Christine Totten	49		GBR		3,544	2:15.4
1525	Gemma Wilhelm	27		AUS		3,543	2:15.4
1525	涛王	33		CHN		3,543	2:15.4
1525	Gregory Glance	30		USA		3,543	2:15.4
1528	Hans Pesch	54		GER		3,542	2:15.5
1528	Knut Erik Vold	55		NOR		3,542	2:15.5
1530	Kate Brown	49		USA		3,541	2:15.5
1531	Leonardo Gori	51		ITA		3,540	2:15.5
1531	Alexis Wesenberg	30		USA		3,540	2:15.5
1533	Rachel Jan	56	QLD	AUS		3,538	2:15.6
1534	Irina Brunner	32		AUT		3,537	2:15.7
1534	Clinton Stephens	49		USA		3,537	2:15.7
1536	Dennis Holp	70	New Haven, IN	USA		3,535	2:15.7
1537	Mary Fraser	39		GBR		3,534	2:15.8
1537	Claudio Leon	39		USA		3,534	2:15.8
1539	Mark Arnold	38		GER		3,533	2:15.8
1539	Lisa Johnson	63	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	3,533	2:15.8
1541	Volker Schoeppner	49		GER		3,532	2:15.9
1541	Phil Osborn	53		GBR		3,532	2:15.9
1543	Andrea B	46		AUT		3,531	2:15.9
1544	Ahren Teerlink	43		USA		3,530	2:15.9
1544	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,530	2:15.9
1546	Daniel Teixeira	45		RSA		3,529	2:16.0
1547	Dominik Sauerbrey	35		GER		3,528	2:16.0
1548	Sandra Lyons	61	NSW	AUS		3,527	2:16.0
1548	William Reed	31		USA		3,527	2:16.0
1550	Steff Ross	44		USA		3,526	2:16.1