Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1398 | Michael Eckert | 49 | Lakeville, CT | USA | 3,606m | 2:13.1 | |
1398 | Johan Karlsson | 44 | SWE | 3,606m | 2:13.1 | ||
1403 | Aaron Donny-Clark | 41 | USA | 3,605m | 2:13.1 | ||
1403 | Jenilee Jackson | 37 | USA | 3,605m | 2:13.1 | ||
1405 | Jamie West | 45 | USA | 3,604m | 2:13.1 | ||
1405 | Tim Senior | 56 | GBR | 3,604m | 2:13.1 | ||
1407 | Bruce Elliott | 45 | CAN | 3,603m | 2:13.2 | ||
1408 | Andrew Herlihen | 55 | AUS | 3,602m | 2:13.2 | ||
1408 | Cedric Adnot | 38 | QC | CAN | 3,602m | 2:13.2 | |
1408 | Iain McCorquodale | 51 | West Calder | GBR | 3,602m | 2:13.2 | |
1408 | Jeff Weber | 60 | Pittsburgh, PA | USA | 3,602m | 2:13.2 | |
1412 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,600m | 2:13.3 |
1412 | Caitlin Messina | 33 | Newport News, VA | USA | 3,600m | 2:13.3 | |
1414 | Manue Jaillette | 42 | FRA | 3,599m | 2:13.3 | ||
1414 | Giovanny Silva | 35 | POR | 3,599m | 2:13.3 | ||
1414 | Bent Magne Hillestad | 44 | NOR | 3,599m | 2:13.3 | ||
1414 | Lara Stevens | 42 | USA | 3,599m | 2:13.3 | ||
1418 | Jack Larner | 35 | GBR | 3,598m | 2:13.4 | ||
1418 | Derrick Caruthers | 46 | USA | 3,598m | 2:13.4 | ||
1420 | Speros Koumparakis | 48 | USA | 3,597m | 2:13.4 | ||
1420 | heather force | 53 | Spring Lake, MI | USA | 3,597m | 2:13.4 | |
1420 | Tauren Tauren | 43 | CAN | 3,597m | 2:13.4 | ||
1423 | H Barhorst | 42 | USA | 3,596m | 2:13.4 | ||
1423 | Jean-François Cerles | 51 | FRA | 3,596m | 2:13.4 | ||
1423 | Charlotte de Vaulx | 27 | USA | 3,596m | 2:13.4 | ||
1423 | Paola Giovio | 37 | URU | 3,596m | 2:13.4 | ||
1427 | Kevin Daines | 51 | USA | 3,594m | 2:13.5 | ||
1427 | Michael Friess | 61 | USA | 3,594m | 2:13.5 | ||
1427 | Mihai Pricochi | 34 | London | GBR | 3,594m | 2:13.5 | |
1430 | Shinyoung Ha | 41 | KOR | 3,593m | 2:13.5 | ||
1430 | Beth Caruthers | 44 | DE | USA | 3,593m | 2:13.5 | |
1432 | Justin Friel | 42 | USA | 3,592m | 2:13.6 | ||
1432 | Angela McDaniel | 47 | USA | 3,592m | 2:13.6 | ||
1432 | Lesley Quinchia | 48 | Roslindale, MA | USA | Community Rowing Inc. | 3,592m | 2:13.6 |
1435 | Christopher Scott | 52 | USA | 3,591m | 2:13.6 | ||
1435 | Jarosław Hajdusianek | 51 | POL | 3,591m | 2:13.6 | ||
1437 | Seon Kim | 36 | Seoul | KOR | 3,590m | 2:13.7 | |
1437 | Lars Holmström | 54 | Köping | SWE | 3,590m | 2:13.7 | |
1437 | B C | 42 | USA | 3,590m | 2:13.7 | ||
1440 | Dusty Erno | 40 | Saucier, MS | USA | U.S. Navy | 3,589m | 2:13.7 |
1440 | Matt Stiner | 39 | USA | 3,589m | 2:13.7 | ||
1440 | Stephan Merz | 56 | Rottweil | GER | 3,589m | 2:13.7 | |
1440 | Ashleigh Simons | 55 | GBR | 3,589m | 2:13.7 | ||
1444 | T H | 49 | GER | 3,588m | 2:13.7 | ||
1445 | Nadine Wafo Kom | 23 | USA | 3,587m | 2:13.8 | ||
1446 | Mike Nikitaides | 49 | USA | 3,586m | 2:13.8 | ||
1447 | Stephen Bradley | 58 | GBR | Remigo Ergo Sum | 3,585m | 2:13.8 | |
1447 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 3,585m | 2:13.8 |
1447 | Sean D | 60 | McKinney, TX | USA | 3,585m | 2:13.8 | |
1447 | Orazio Sottile | 56 | ITA | 3,585m | 2:13.8 |