Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1398 Michael Eckert 49 USA 3,606m 2:13.1
1398 Johan Karlsson 44 SWE 3,606m 2:13.1
1403 Aaron Donny-Clark 41 USA 3,605m 2:13.1
1403 Jenilee Jackson 37 USA 3,605m 2:13.1
1405 Jamie West 45 USA 3,604m 2:13.1
1405 Tim Senior 56 GBR 3,604m 2:13.1
1407 Bruce Elliott 45 CAN 3,603m 2:13.2
1408 Andrew Herlihen 55 AUS 3,602m 2:13.2
1408 Cedric Adnot 38 CAN 3,602m 2:13.2
1408 Iain McCorquodale 51 GBR 3,602m 2:13.2
1408 Jeff Weber 60 USA 3,602m 2:13.2
1412 Spencer Robbins 65 USA 3,600m 2:13.3
1412 Caitlin Messina 33 USA 3,600m 2:13.3
1414 Manue Jaillette 42 FRA 3,599m 2:13.3
1414 Giovanny Silva 35 POR 3,599m 2:13.3
1414 Bent Magne Hillestad 44 NOR 3,599m 2:13.3
1414 Lara Stevens 42 USA 3,599m 2:13.3
1418 Jack Larner 35 GBR 3,598m 2:13.4
1418 Derrick Caruthers 46 USA 3,598m 2:13.4
1420 Speros Koumparakis 48 USA 3,597m 2:13.4
1420 heather force 53 USA 3,597m 2:13.4
1420 Tauren Tauren 43 CAN 3,597m 2:13.4
1423 H Barhorst 42 USA 3,596m 2:13.4
1423 Jean-François Cerles 51 FRA 3,596m 2:13.4
1423 Charlotte de Vaulx 27 USA 3,596m 2:13.4
1423 Paola Giovio 37 URU 3,596m 2:13.4
1427 Kevin Daines 51 USA 3,594m 2:13.5
1427 Michael Friess 61 USA 3,594m 2:13.5
1427 Mihai Pricochi 34 GBR 3,594m 2:13.5
1430 Shinyoung Ha 41 KOR 3,593m 2:13.5
1430 Beth Caruthers 44 USA 3,593m 2:13.5
1432 Justin Friel 42 USA 3,592m 2:13.6
1432 Angela McDaniel 47 USA 3,592m 2:13.6
1432 Lesley Quinchia 48 USA 3,592m 2:13.6
1435 Christopher Scott 52 USA 3,591m 2:13.6
1435 Jarosław Hajdusianek 51 POL 3,591m 2:13.6
1437 Seon Kim 36 KOR 3,590m 2:13.7
1437 Lars Holmström 54 SWE 3,590m 2:13.7
1437 B C 42 USA 3,590m 2:13.7
1440 Dusty Erno 40 USA 3,589m 2:13.7
1440 Matt Stiner 39 USA 3,589m 2:13.7
1440 Stephan Merz 56 GER 3,589m 2:13.7
1440 Ashleigh Simons 55 GBR 3,589m 2:13.7
1444 T H 49 GER 3,588m 2:13.7
1445 Nadine Wafo Kom 23 USA 3,587m 2:13.8
1446 Mike Nikitaides 49 USA 3,586m 2:13.8
1447 Stephen Bradley 58 GBR 3,585m 2:13.8
1447 Claudio Menezes 67 BRA 3,585m 2:13.8
1447 Sean D 60 USA 3,585m 2:13.8
1447 Orazio Sottile 56 ITA 3,585m 2:13.8