Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Aaron Donny-Clark	41		USA		3,605m	2:13.1
1401	Jenilee Jackson	37		USA		3,605m	2:13.1
1403	Jamie West	45		USA		3,604m	2:13.1
1403	Tim Senior	56		GBR		3,604m	2:13.1
1405	Bruce Elliott	45		CAN		3,603m	2:13.2
1406	Andrew Herlihen	55		AUS		3,602m	2:13.2
1406	Cedric Adnot	38	QC	CAN		3,602m	2:13.2
1406	Iain McCorquodale	51	West Calder	GBR		3,602m	2:13.2
1406	Jeff Weber	60	Pittsburgh, PA	USA		3,602m	2:13.2
1410	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,600m	2:13.3
1410	Caitlin Messina	33	Newport News, VA	USA		3,600m	2:13.3
1412	Manue Jaillette	42		FRA		3,599m	2:13.3
1412	Giovanny Silva	35		POR		3,599m	2:13.3
1412	Bent Magne Hillestad	44		NOR		3,599m	2:13.3
1412	Lara Stevens	42		USA		3,599m	2:13.3
1416	Jack Larner	35		GBR		3,598m	2:13.4
1416	Derrick Caruthers	46		USA		3,598m	2:13.4
1418	Speros Koumparakis	48		USA		3,597m	2:13.4
1418	heather force	53	Spring Lake, MI	USA		3,597m	2:13.4
1418	Tauren Tauren	43		CAN		3,597m	2:13.4
1421	H Barhorst	42		USA		3,596m	2:13.4
1421	Jean-François Cerles	51		FRA		3,596m	2:13.4
1421	Charlotte de Vaulx	27		USA		3,596m	2:13.4
1421	Paola Giovio	37		URU		3,596m	2:13.4
1425	Kevin Daines	51		USA		3,594m	2:13.5
1425	Michael Friess	61		USA		3,594m	2:13.5
1425	Mihai Pricochi	34	London	GBR		3,594m	2:13.5
1428	Shinyoung Ha	41		KOR		3,593m	2:13.5
1428	Beth Caruthers	44	DE	USA		3,593m	2:13.5
1430	Justin Friel	42		USA		3,592m	2:13.6
1430	Angela McDaniel	47		USA		3,592m	2:13.6
1430	Lesley Quinchia	48	Roslindale, MA	USA	Community Rowing Inc.	3,592m	2:13.6
1433	Christopher Scott	52		USA		3,591m	2:13.6
1433	Jarosław Hajdusianek	51		POL		3,591m	2:13.6
1435	Seon Kim	36	Seoul	KOR		3,590m	2:13.7
1435	Lars Holmström	54	Köping	SWE		3,590m	2:13.7
1435	B C	42		USA		3,590m	2:13.7
1438	Dusty Erno	40	Saucier, MS	USA	U.S. Navy	3,589m	2:13.7
1438	Matt Stiner	39		USA		3,589m	2:13.7
1438	Stephan Merz	56	Rottweil	GER		3,589m	2:13.7
1438	Ashleigh Simons	55		GBR		3,589m	2:13.7
1442	T H	49		GER		3,588m	2:13.7
1443	Nadine Wafo Kom	23		USA		3,587m	2:13.8
1444	Mike Nikitaides	49		USA		3,586m	2:13.8
1445	Stephen Bradley	58		GBR	Remigo Ergo Sum	3,585m	2:13.8
1445	Claudio Menezes	67	Belo Horizonte	BRA		3,585m	2:13.8
1445	Sean D	60	McKinney, TX	USA		3,585m	2:13.8
1445	Orazio Sottile	56		ITA		3,585m	2:13.8
1445	Przemyslaw Jarzebski	45	Maczniki	POL	Polish Indoor Rowing Team	3,585m	2:13.8
1450	yu nick	26		CHN		3,584m	2:13.9