Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Francesco Maurelli	36		ITA		3,606	2:13.1
1399	Michael Eckert	49	Lakeville, CT	USA		3,606	2:13.1
1399	Johan Karlsson	44		SWE		3,606	2:13.1
1404	Aaron Donny-Clark	41		USA		3,605	2:13.1
1404	Jenilee Jackson	37		USA		3,605	2:13.1
1406	Jamie West	45		USA		3,604	2:13.1
1406	Tim Senior	56		GBR		3,604	2:13.1
1408	Bruce Elliott	45		CAN		3,603	2:13.2
1409	Andrew Herlihen	55		AUS		3,602	2:13.2
1409	Cedric Adnot	38	QC	CAN		3,602	2:13.2
1409	Iain McCorquodale	51	West Calder	GBR		3,602	2:13.2
1409	Jeff Weber	60	Pittsburgh, PA	USA		3,602	2:13.2
1413	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,600	2:13.3
1413	Caitlin Messina	33	Newport News, VA	USA		3,600	2:13.3
1415	Manue Jaillette	42		FRA		3,599	2:13.3
1415	Giovanny Silva	35		POR		3,599	2:13.3
1415	Bent Magne Hillestad	44		NOR		3,599	2:13.3
1415	Lara Stevens	42		USA		3,599	2:13.3
1419	Jack Larner	35		GBR		3,598	2:13.4
1419	Derrick Caruthers	46		USA		3,598	2:13.4
1421	Speros Koumparakis	48		USA		3,597	2:13.4
1421	heather force	53	Spring Lake, MI	USA		3,597	2:13.4
1421	Tauren Tauren	43		CAN		3,597	2:13.4
1424	H Barhorst	42		USA		3,596	2:13.4
1424	Jean-François Cerles	51		FRA		3,596	2:13.4
1424	Charlotte de Vaulx	27		USA		3,596	2:13.4
1424	Paola Giovio	37		URU		3,596	2:13.4
1428	Kevin Daines	51		USA		3,594	2:13.5
1428	Michael Friess	61		USA		3,594	2:13.5
1428	Mihai Pricochi	34	London	GBR		3,594	2:13.5
1431	Shinyoung Ha	41		KOR		3,593	2:13.5
1431	Beth Caruthers	44	DE	USA		3,593	2:13.5
1433	Justin Friel	42		USA		3,592	2:13.6
1433	Angela McDaniel	47		USA		3,592	2:13.6
1433	Lesley Quinchia	48	Roslindale, MA	USA	Community Rowing Inc.	3,592	2:13.6
1436	Christopher Scott	52		USA		3,591	2:13.6
1436	Jarosław Hajdusianek	51		POL		3,591	2:13.6
1438	Seon Kim	36	Seoul	KOR		3,590	2:13.7
1438	Lars Holmström	54	Köping	SWE		3,590	2:13.7
1438	B C	42		USA		3,590	2:13.7
1441	Dusty Erno	40	Saucier, MS	USA	U.S. Navy	3,589	2:13.7
1441	Matt Stiner	39		USA		3,589	2:13.7
1441	Stephan Merz	56	Rottweil	GER		3,589	2:13.7
1441	Ashleigh Simons	55		GBR		3,589	2:13.7
1445	T H	49		GER		3,588	2:13.7
1446	Nadine Wafo Kom	23		USA		3,587	2:13.8
1447	Mike Nikitaides	49		USA		3,586	2:13.8
1448	Stephen Bradley	58		GBR	Remigo Ergo Sum	3,585	2:13.8
1448	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	3,585	2:13.8
1448	Sean D	60	McKinney, TX	USA		3,585	2:13.8