Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Kevin Thai | 33 | AUS | 3,655m | 2:11.3 | ||
| 1301 | Deborah Potter | 34 | GER | 3,655m | 2:11.3 | ||
| 1301 | Marcin Dąbek | 49 | Inowrocław | POL | 3,655m | 2:11.3 | |
| 1304 | Nick Wesley | 51 | GBR | 3,654m | 2:11.3 | ||
| 1304 | Ken Kettel | 56 | USA | 3,654m | 2:11.3 | ||
| 1306 | JH Marcus | 64 | NED | 3,653m | 2:11.3 | ||
| 1306 | Joel Harris | 33 | USA | 3,653m | 2:11.3 | ||
| 1308 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 3,651m | 2:11.4 |
| 1308 | Brent Donnellen | 51 | USA | 3,651m | 2:11.4 | ||
| 1308 | Steve Conner | 47 | TX | USA | 3,651m | 2:11.4 | |
| 1308 | Peter Fearn | 70 | Longmont, CO | USA | 3,651m | 2:11.4 | |
| 1312 | Thibaut GATTERON | 31 | FRA | 3,650m | 2:11.5 | ||
| 1313 | Karsten Knol | 23 | Utrecht | NED | 3,649m | 2:11.5 | |
| 1313 | Anne Mackenzie | 59 | GBR | 3,649m | 2:11.5 | ||
| 1313 | Christopher Wagner | 31 | CT | USA | 3,649m | 2:11.5 | |
| 1316 | David Hofmann | 40 | GER | 3,648m | 2:11.5 | ||
| 1316 | Alison Mair | 62 | GBR | 3,648m | 2:11.5 | ||
| 1316 | Nico Las | 38 | Toulon | FRA | 3,648m | 2:11.5 | |
| 1319 | Charles Stewart | 51 | GBR | 3,646m | 2:11.6 | ||
| 1320 | Judith Mailloux | 45 | CAN | 3,645m | 2:11.6 | ||
| 1321 | Joe Bilello | 54 | Medford, NJ | USA | 3,644m | 2:11.7 | |
| 1322 | David Sykes | 77 | Ft Worth, TX | USA | 3,643m | 2:11.7 | |
| 1322 | Hielke van der Stouwe | 44 | NED | 3,643m | 2:11.7 | ||
| 1324 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,642m | 2:11.7 |
| 1325 | Luke Taylor | 42 | USA | 3,641m | 2:11.8 | ||
| 1325 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 3,641m | 2:11.8 |
| 1325 | Kevin Bohanna | 57 | IRL | 3,641m | 2:11.8 | ||
| 1325 | Kasandra Fournier | 32 | ON | CAN | 3,641m | 2:11.8 | |
| 1329 | Anna Pfaehler | 38 | USA | 3,640m | 2:11.8 | ||
| 1330 | T Grab | 37 | USA | 3,639m | 2:11.9 | ||
| 1330 | Alex Houston | 36 | USA | 3,639m | 2:11.9 | ||
| 1330 | John Kealey | 43 | CAN | 3,639m | 2:11.9 | ||
| 1333 | Tim Carone | 54 | USA | 3,638m | 2:11.9 | ||
| 1333 | Harry Lim | 46 | Orlando, FL | USA | 3,638m | 2:11.9 | |
| 1335 | Leo Joseph | 28 | FRA | 3,637m | 2:11.9 | ||
| 1336 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,636m | 2:12.0 |
| 1336 | Elliott Propes | 29 | USA | 3,636m | 2:12.0 | ||
| 1338 | Patricia Careau | 48 | Pembroke, ON | CAN | 3,635m | 2:12.0 | |
| 1338 | Ondrej Hnanicek | 29 | Štítná nad Vláří | CZE | 3,635m | 2:12.0 | |
| 1340 | Shannon Hunter | 46 | USA | 3,634m | 2:12.0 | ||
| 1341 | Katherine Gillette-Cockerill | 45 | USA | 3,633m | 2:12.1 | ||
| 1341 | Susan Inman | 28 | USA | 3,633m | 2:12.1 | ||
| 1343 | Jim Sears | 54 | USA | 3,632m | 2:12.1 | ||
| 1343 | Thomas Clark | 40 | USA | 3,632m | 2:12.1 | ||
| 1343 | Duane Blank | 42 | USA | 3,632m | 2:12.1 | ||
| 1346 | Thomas Lawrence | 43 | USA | 3,631m | 2:12.1 | ||
| 1346 | Chris Earnshaw | 50 | USA | 3,631m | 2:12.1 | ||
| 1348 | Andreas Zagelow | 46 | GER | Team Ruderathlet | 3,630m | 2:12.2 | |
| 1348 | Raymond Torres | 38 | USA | 3,630m | 2:12.2 | ||
| 1350 | Nicola Manfrin | 50 | Vicenza 🇮🇹 | ITA | 3,629m | 2:12.2 |