Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Dan Seligmann | 62 | USA | 3,656 | 2:11.2 | ||
| 1302 | Kevin Thai | 33 | AUS | 3,655 | 2:11.3 | ||
| 1302 | Deborah Potter | 34 | GER | 3,655 | 2:11.3 | ||
| 1302 | Marcin Dąbek | 49 | Inowrocław | POL | 3,655 | 2:11.3 | |
| 1305 | Nick Wesley | 51 | GBR | 3,654 | 2:11.3 | ||
| 1305 | Ken Kettel | 56 | USA | 3,654 | 2:11.3 | ||
| 1307 | JH Marcus | 64 | NED | 3,653 | 2:11.3 | ||
| 1307 | Joel Harris | 33 | USA | 3,653 | 2:11.3 | ||
| 1309 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 3,651 | 2:11.4 |
| 1309 | Brent Donnellen | 51 | USA | 3,651 | 2:11.4 | ||
| 1309 | Steve Conner | 47 | TX | USA | 3,651 | 2:11.4 | |
| 1309 | Peter Fearn | 70 | Longmont, CO | USA | 3,651 | 2:11.4 | |
| 1313 | Thibaut GATTERON | 31 | FRA | 3,650 | 2:11.5 | ||
| 1314 | Karsten Knol | 23 | Utrecht | NED | 3,649 | 2:11.5 | |
| 1314 | Anne Mackenzie | 59 | GBR | 3,649 | 2:11.5 | ||
| 1314 | Christopher Wagner | 31 | CT | USA | 3,649 | 2:11.5 | |
| 1317 | David Hofmann | 40 | GER | 3,648 | 2:11.5 | ||
| 1317 | Alison Mair | 62 | GBR | 3,648 | 2:11.5 | ||
| 1317 | Nico Las | 38 | Toulon | FRA | 3,648 | 2:11.5 | |
| 1320 | Charles Stewart | 51 | GBR | 3,646 | 2:11.6 | ||
| 1321 | Judith Mailloux | 45 | CAN | 3,645 | 2:11.6 | ||
| 1322 | Joe Bilello | 54 | Medford, NJ | USA | 3,644 | 2:11.7 | |
| 1323 | David Sykes | 77 | Ft Worth, TX | USA | 3,643 | 2:11.7 | |
| 1323 | Hielke van der Stouwe | 44 | NED | 3,643 | 2:11.7 | ||
| 1325 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,642 | 2:11.7 |
| 1326 | Luke Taylor | 42 | USA | 3,641 | 2:11.8 | ||
| 1326 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 3,641 | 2:11.8 |
| 1326 | Kevin Bohanna | 57 | IRL | 3,641 | 2:11.8 | ||
| 1326 | Kasandra Fournier | 32 | ON | CAN | 3,641 | 2:11.8 | |
| 1330 | Anna Pfaehler | 38 | Ft. Mitchell, KY | USA | 3,640 | 2:11.8 | |
| 1331 | T Grab | 37 | USA | 3,639 | 2:11.9 | ||
| 1331 | Alex Houston | 36 | USA | 3,639 | 2:11.9 | ||
| 1331 | John Kealey | 43 | CAN | 3,639 | 2:11.9 | ||
| 1334 | Tim Carone | 54 | USA | 3,638 | 2:11.9 | ||
| 1334 | Harry Lim | 46 | Orlando, FL | USA | 3,638 | 2:11.9 | |
| 1336 | Leo Joseph | 28 | FRA | 3,637 | 2:11.9 | ||
| 1337 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,636 | 2:12.0 |
| 1337 | Elliott Propes | 29 | USA | 3,636 | 2:12.0 | ||
| 1339 | Patricia Careau | 48 | Pembroke, ON | CAN | 3,635 | 2:12.0 | |
| 1339 | Ondrej Hnanicek | 29 | Štítná nad Vláří | CZE | 3,635 | 2:12.0 | |
| 1341 | Shannon Hunter | 46 | USA | 3,634 | 2:12.0 | ||
| 1342 | Katherine Gillette-Cockerill | 45 | USA | 3,633 | 2:12.1 | ||
| 1342 | Susan Inman | 28 | USA | 3,633 | 2:12.1 | ||
| 1344 | Jim Sears | 54 | USA | 3,632 | 2:12.1 | ||
| 1344 | Thomas Clark | 40 | USA | 3,632 | 2:12.1 | ||
| 1344 | Duane Blank | 42 | USA | 3,632 | 2:12.1 | ||
| 1347 | Thomas Lawrence | 43 | USA | 3,631 | 2:12.1 | ||
| 1347 | Chris Earnshaw | 50 | USA | 3,631 | 2:12.1 | ||
| 1349 | Andreas Zagelow | 46 | GER | Team Ruderathlet | 3,630 | 2:12.2 | |
| 1349 | Raymond Torres | 38 | USA | 3,630 | 2:12.2 |