Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Paul Baldino | 76 | USA | 3,739m | 2:08.3 | ||
| 1150 | Lucy Russell | 41 | GBR | 3,739m | 2:08.3 | ||
| 1150 | Maik Querengäßer | 44 | GER | 3,739m | 2:08.3 | ||
| 1154 | Chunghyun Kim | 33 | KOR | 3,738m | 2:08.4 | ||
| 1155 | Patrick De Deyne | 66 | USA | 3,737m | 2:08.4 | ||
| 1155 | Stuart O’Grady | 57 | GBR | 3,737m | 2:08.4 | ||
| 1157 | Rosanna Cousins | 63 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 3,736m | 2:08.4 |
| 1157 | Brocky Balboa | 43 | BUXTON | GBR | 3,736m | 2:08.4 | |
| 1159 | Molly Savage | 39 | WI | USA | Marquette University | 3,735m | 2:08.5 |
| 1159 | Kathryn Gill | 60 | USA | 3,735m | 2:08.5 | ||
| 1159 | Lesley Peterson | 44 | CAN | 3,735m | 2:08.5 | ||
| 1162 | David Koffman | 56 | Orono, ME | USA | 3,734m | 2:08.5 | |
| 1163 | Chris Butler | 48 | Atlanta, GA | USA | 3,733m | 2:08.5 | |
| 1164 | Jan Hyddén | 57 | SWE | 3,732m | 2:08.6 | ||
| 1164 | Hroar Myren | 37 | Kvam | NOR | 3,732m | 2:08.6 | |
| 1166 | Rob Kozlowski | 48 | USA | 3,731m | 2:08.6 | ||
| 1167 | Linzi Jenkins | 50 | GBR | 3,730m | 2:08.6 | ||
| 1168 | Jörn Sommer | 54 | GER | 3,729m | 2:08.7 | ||
| 1168 | Kyle Lichti | 29 | USA | 3,729m | 2:08.7 | ||
| 1170 | Amanda Hook | 47 | GBR | 3,728m | 2:08.7 | ||
| 1171 | Sascha Brückner | 44 | GER | 3,727m | 2:08.7 | ||
| 1171 | Kevin Laplante | 50 | CAN | 3,727m | 2:08.7 | ||
| 1171 | david barker | 53 | plymouth | GBR | Royal Navy (UK) | 3,727m | 2:08.7 |
| 1171 | Thomas Blake | 44 | USA | 3,727m | 2:08.7 | ||
| 1171 | Paul Reynolds | 50 | George Town | CAY | 3,727m | 2:08.7 | |
| 1176 | Richard Bloomer | 30 | USA | 3,726m | 2:08.8 | ||
| 1176 | James Levinson | 57 | Danville, CA | USA | 3,726m | 2:08.8 | |
| 1178 | Ellen Chapman | 46 | GBR | 3,724m | 2:08.8 | ||
| 1178 | Robert Leva | 58 | USA | 3,724m | 2:08.8 | ||
| 1178 | Tanya Holland | 53 | Buckley, WA | USA | Age Without Limits | 3,724m | 2:08.8 |
| 1181 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 3,723m | 2:08.9 |
| 1182 | Bert Herbert | 44 | AFG | 3,721m | 2:08.9 | ||
| 1182 | Stewart Taber | 39 | USA | 3,721m | 2:08.9 | ||
| 1182 | Audrey Ehrler | 22 | USA | 3,721m | 2:08.9 | ||
| 1182 | Mike Andersen | 41 | USA | 3,721m | 2:08.9 | ||
| 1186 | Matthis Herrmann | 39 | GER | 3,720m | 2:09.0 | ||
| 1186 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | 3,720m | 2:09.0 | |
| 1186 | Griffin Wick | 19 | CAN | 3,720m | 2:09.0 | ||
| 1186 | Janna Shannon | 41 | USA | 3,720m | 2:09.0 | ||
| 1190 | Jen Burford | 47 | Port Hope, ON | CAN | 3,719m | 2:09.0 | |
| 1191 | Eben Nash | 54 | Charlton , MA | USA | 3,718m | 2:09.1 | |
| 1192 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,716m | 2:09.1 |
| 1193 | Cristian Zavagli | 46 | ITA | 3,714m | 2:09.2 | ||
| 1193 | Patrick Keehan | 49 | USA | 3,714m | 2:09.2 | ||
| 1195 | Wilhelm Stahlhut | 65 | Cammin | GER | 3,713m | 2:09.2 | |
| 1196 | Eli Shipley | 36 | USA | 3,712m | 2:09.3 | ||
| 1196 | Nathan McChristy | 41 | USA | 3,712m | 2:09.3 | ||
| 1198 | Tomas Novacik | 46 | SVK | 3,711m | 2:09.3 | ||
| 1198 | Jeffrey Bell | 61 | Broomfield, CO | USA | 3,711m | 2:09.3 | |
| 1198 | Ryan Drapes | 36 | WI | USA | 3,711m | 2:09.3 |