Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Aaron Murdoch | 48 | AUS | 3,741 | 2:08.3 | ||
| 1152 | Paul Grinham | 63 | Shapwick, Somerset | GBR | Free Spirits | 3,740 | 2:08.3 |
| 1153 | Shelby Humphrey | 48 | OK | USA | 3,739 | 2:08.3 | |
| 1153 | Paul Baldino | 76 | USA | 3,739 | 2:08.3 | ||
| 1153 | Lucy Russell | 41 | GBR | 3,739 | 2:08.3 | ||
| 1153 | Maik Querengäßer | 44 | GER | 3,739 | 2:08.3 | ||
| 1157 | Chunghyun Kim | 33 | KOR | 3,738 | 2:08.4 | ||
| 1158 | Patrick De Deyne | 66 | USA | Baltimore Community Rowing | 3,737 | 2:08.4 | |
| 1158 | Stuart O’Grady | 57 | GBR | 3,737 | 2:08.4 | ||
| 1160 | Rosanna Cousins | 63 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 3,736 | 2:08.4 |
| 1160 | Brocky Balboa | 43 | BUXTON | GBR | 3,736 | 2:08.4 | |
| 1162 | Molly Savage | 39 | WI | USA | Marquette University | 3,735 | 2:08.5 |
| 1162 | Kathryn Gill | 60 | USA | 3,735 | 2:08.5 | ||
| 1162 | Lesley Peterson | 44 | CAN | 3,735 | 2:08.5 | ||
| 1165 | David Koffman | 56 | Orono, ME | USA | 3,734 | 2:08.5 | |
| 1166 | Chris Butler | 48 | Atlanta, GA | USA | 3,733 | 2:08.5 | |
| 1167 | Jan Hyddén | 57 | SWE | 3,732 | 2:08.6 | ||
| 1167 | Hroar Myren | 37 | Kvam | NOR | 3,732 | 2:08.6 | |
| 1169 | Rob Kozlowski | 48 | USA | 3,731 | 2:08.6 | ||
| 1170 | Linzi Jenkins | 50 | GBR | 3,730 | 2:08.6 | ||
| 1171 | Jörn Sommer | 54 | GER | 3,729 | 2:08.7 | ||
| 1171 | Kyle Lichti | 29 | USA | 3,729 | 2:08.7 | ||
| 1173 | Amanda Hook | 47 | GBR | 3,728 | 2:08.7 | ||
| 1174 | Sascha Brückner | 44 | GER | 3,727 | 2:08.7 | ||
| 1174 | Kevin Laplante | 50 | CAN | 3,727 | 2:08.7 | ||
| 1174 | david barker | 53 | plymouth | GBR | Royal Navy (UK) | 3,727 | 2:08.7 |
| 1174 | Thomas Blake | 44 | USA | 3,727 | 2:08.7 | ||
| 1174 | Paul Reynolds | 50 | George Town | CAY | 3,727 | 2:08.7 | |
| 1179 | Richard Bloomer | 30 | USA | 3,726 | 2:08.8 | ||
| 1179 | James Levinson | 57 | Danville, CA | USA | 3,726 | 2:08.8 | |
| 1181 | Ellen Chapman | 46 | GBR | 3,724 | 2:08.8 | ||
| 1181 | Robert Leva | 58 | USA | 3,724 | 2:08.8 | ||
| 1181 | Tanya Holland | 53 | Buckley, WA | USA | Age Without Limits | 3,724 | 2:08.8 |
| 1184 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 3,723 | 2:08.9 |
| 1185 | Bert Herbert | 44 | AFG | 3,721 | 2:08.9 | ||
| 1185 | Stewart Taber | 39 | USA | 3,721 | 2:08.9 | ||
| 1185 | Audrey Ehrler | 22 | USA | 3,721 | 2:08.9 | ||
| 1185 | Mike Andersen | 41 | USA | 3,721 | 2:08.9 | ||
| 1189 | Matthis Herrmann | 39 | GER | 3,720 | 2:09.0 | ||
| 1189 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | mERGmaids | 3,720 | 2:09.0 |
| 1189 | Griffin Wick | 16 | CAN | 3,720 | 2:09.0 | ||
| 1189 | Janna Shannon | 41 | USA | 3,720 | 2:09.0 | ||
| 1193 | Jen Burford | 47 | Port Hope, ON | CAN | 3,719 | 2:09.0 | |
| 1194 | Eben Nash | 54 | Charlton , MA | USA | 3,718 | 2:09.1 | |
| 1195 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,716 | 2:09.1 |
| 1196 | Cristian Zavagli | 46 | ITA | 3,714 | 2:09.2 | ||
| 1196 | Patrick Keehan | 49 | USA | 3,714 | 2:09.2 | ||
| 1198 | Wilhelm Stahlhut | 65 | Cammin | GER | 3,713 | 2:09.2 | |
| 1199 | Eli Shipley | 36 | USA | 3,712 | 2:09.3 | ||
| 1199 | Nathan McChristy | 41 | USA | 3,712 | 2:09.3 |