Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Ryan Drapes	36	WI	USA		3,711	2:09.3
1199	Phillip Gilmore	59		USA		3,711	2:09.3
1203	Nick Romluc	43		GBR		3,710	2:09.3
1203	Mark Jordan	64	Eden, NC	USA		3,710	2:09.3
1205	Andrew Briscoe	55		GBR		3,709	2:09.4
1205	Julien Simon	33		FRA		3,709	2:09.4
1207	Pete Round	62	Bedale	GBR		3,708	2:09.4
1207	Mark Godfrey	49		USA		3,708	2:09.4
1209	Tomasz Tomaszewski	36		POL		3,707	2:09.4
1209	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	3,707	2:09.4
1211	Jules Bardwell	53		GBR		3,706	2:09.5
1211	George Miller	58	OH	USA		3,706	2:09.5
1213	Todd Clark	40		USA		3,704	2:09.5
1214	Adam Falk	37		USA		3,702	2:09.6
1215	Charlie Heairet	47		USA		3,700	2:09.7
1216	Can Çavuşoğlu	33		TUR		3,699	2:09.7
1217	Roy Bechand	67	NY	USA		3,698	2:09.7
1218	Whiskey Fox	42		AUS		3,697	2:09.8
1218	Paul Brandt	61		USA		3,697	2:09.8
1218	Walter Mayfield	61	Anderson, SC	USA		3,697	2:09.8
1218	Joseph Mason	44		USA		3,697	2:09.8
1222	Pedro Etxabarri	50		ESP		3,696	2:09.8
1222	Don Garmong	47	Salado, TX	USA		3,696	2:09.8
1222	Roman Hargrave	26		USA		3,696	2:09.8
1225	Constantinos Myrianthopoulos	34		CYP		3,695	2:09.9
1225	Felix Esparza	48		USA		3,695	2:09.9
1225	Andy Lee	57		USA		3,695	2:09.9
1228	Martin Zettler	52	Sersheim	GER		3,694	2:09.9
1229	T N	61		CAN		3,692	2:10.0
1229	Richard Hemingway	-		USA		3,692	2:10.0
1231	Michael Russell	58		USA		3,691	2:10.0
1231	Nathan Bass	64	Nashville, TN	USA		3,691	2:10.0
1231	Erecles Henrique	24		BRA		3,691	2:10.0
1234	Imran Apollo	32		USA		3,690	2:10.0
1235	Thomas Hanner	57		GER		3,688	2:10.1
1235	Siobhan Barrett	53		IRL	New Ross Boat Club	3,688	2:10.1
1235	Molly Peterson	36		USA		3,688	2:10.1
1238	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	3,687	2:10.1
1239	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	3,686	2:10.2
1239	Eric Gelber	56		USA	Les 3Y	3,686	2:10.2
1241	Aiden Kendall	49		GBR		3,685	2:10.2
1242	Robin Martin	60		USA		3,684	2:10.2
1242	JP DE WITT	68		RSA		3,684	2:10.2
1242	Christian Artner	36		AUT		3,684	2:10.2
1242	Allen Leo	40		IRL		3,684	2:10.2
1242	Cheyenne Kirk	32		USA		3,684	2:10.2
1247	John Walker	64		GBR		3,683	2:10.3
1248	Mark Gusmeroli	51		AUS		3,682	2:10.3
1248	Sean Smith	35		USA		3,682	2:10.3
1248	Jonathan Hampton	32		USA		3,682	2:10.3