Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1198	Phillip Gilmore	59		USA		3,711m	2:09.3
1202	Nick Romluc	43		GBR		3,710m	2:09.3
1202	Mark Jordan	64	Eden, NC	USA		3,710m	2:09.3
1204	Andrew Briscoe	55		GBR		3,709m	2:09.4
1204	Julien Simon	33		FRA		3,709m	2:09.4
1206	Pete Round	62	Bedale	GBR		3,708m	2:09.4
1206	Mark Godfrey	49		USA		3,708m	2:09.4
1208	Tomasz Tomaszewski	36		POL		3,707m	2:09.4
1208	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	3,707m	2:09.4
1210	Jules Bardwell	53		GBR		3,706m	2:09.5
1210	George Miller	58	OH	USA		3,706m	2:09.5
1212	Todd Clark	40		USA		3,704m	2:09.5
1213	Adam Falk	37		USA		3,702m	2:09.6
1214	Charlie Heairet	47		USA		3,700m	2:09.7
1215	Can Çavuşoğlu	33		TUR		3,699m	2:09.7
1216	Roy Bechand	67	NY	USA		3,698m	2:09.7
1217	Whiskey Fox	42		AUS		3,697m	2:09.8
1217	Paul Brandt	61		USA		3,697m	2:09.8
1217	Walter Mayfield	61	Anderson, SC	USA		3,697m	2:09.8
1217	Joseph Mason	44		USA		3,697m	2:09.8
1221	Pedro Etxabarri	50		ESP		3,696m	2:09.8
1221	Don Garmong	47	Salado, TX	USA		3,696m	2:09.8
1221	Roman Hargrave	26		USA		3,696m	2:09.8
1224	Constantinos Myrianthopoulos	34		CYP		3,695m	2:09.9
1224	Felix Esparza	48		USA		3,695m	2:09.9
1224	Andy Lee	57		USA		3,695m	2:09.9
1227	Martin Zettler	52	Sersheim	GER		3,694m	2:09.9
1228	T N	61		CAN		3,692m	2:10.0
1228	Richard Hemingway	-		USA		3,692m	2:10.0
1230	Michael Russell	58		USA		3,691m	2:10.0
1230	Nathan Bass	64	Nashville, TN	USA		3,691m	2:10.0
1230	Erecles Henrique	24		BRA		3,691m	2:10.0
1233	Imran Apollo	32		USA		3,690m	2:10.0
1234	Thomas Hanner	57		GER		3,688m	2:10.1
1234	Siobhan Barrett	53		IRL	New Ross Boat Club	3,688m	2:10.1
1234	Molly Peterson	36		USA		3,688m	2:10.1
1237	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	3,687m	2:10.1
1238	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	3,686m	2:10.2
1238	Eric Gelber	56		USA	Les 3Y	3,686m	2:10.2
1240	Aiden Kendall	49		GBR		3,685m	2:10.2
1241	Robin Martin	60		USA		3,684m	2:10.2
1241	JP DE WITT	68		RSA		3,684m	2:10.2
1241	Christian Artner	36		AUT		3,684m	2:10.2
1241	Allen Leo	40		IRL		3,684m	2:10.2
1241	Cheyenne Kirk	32		USA		3,684m	2:10.2
1246	John Walker	64		GBR		3,683m	2:10.3
1247	Mark Gusmeroli	51		AUS		3,682m	2:10.3
1247	Sean Smith	35		USA		3,682m	2:10.3
1247	Jonathan Hampton	32		USA		3,682m	2:10.3
1250	Totiro Clark II	35	TX	USA	U.S. Army Reserve Veterans	3,681m	2:10.3