Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Michael Adams	37	Brockton	USA		3,821	2:05.6
1002	Chris Brekenfeld	24		USA		3,820	2:05.6
1002	Michael Busby	49		USA		3,820	2:05.6
1004	D Ram	40		GUA		3,818	2:05.7
1004	R Pascal	44		CUW		3,818	2:05.7
1006	Doug Kincade	63	Takoma Park, MD	USA		3,817	2:05.7
1006	Ryan Bostic	36	Manassas	USA		3,817	2:05.7
1006	Kevin Donohoe	48	Harriman , NY	USA		3,817	2:05.7
1009	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	3,816	2:05.7
1009	Rune Standal	60		NOR		3,816	2:05.7
1009	Reid Gunderson	25		USA		3,816	2:05.7
1009	Kyle Ebinger	31		USA		3,816	2:05.7
1013	Corentin Maigne	52	Versailles	FRA		3,815	2:05.8
1014	David Hays	57	Minerva Park, OH	USA		3,813	2:05.8
1014	Justin Welliver	43	Columbus, OH	USA	Purdue University	3,813	2:05.8
1014	David Brown	54		USA		3,813	2:05.8
1014	Zvone Kljaja	30		CRO		3,813	2:05.8
1018	Craig Gormley	53	Hopkinton, MA	USA		3,812	2:05.9
1018	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,812	2:05.9
1018	Josh Morse	55		USA		3,812	2:05.9
1021	Anna Christiansen	47		FRO		3,811	2:05.9
1021	Jim Hill	48	Minard	GBR		3,811	2:05.9
1021	Yena Barna	18		USA		3,811	2:05.9
1024	J Willis	46		USA		3,810	2:05.9
1024	Chad Jens	34		USA		3,810	2:05.9
1026	Sara Jennings	36		USA		3,809	2:06.0
1026	Rob Smith	57		GBR		3,809	2:06.0
1028	yosef yu	46	tianjin	CHN	天津大学赛艇队	3,808	2:06.0
1028	Gus Tsamis	53		USA		3,808	2:06.0
1030	Michel Lichnewsky	71	Nancy	FRA		3,806	2:06.1
1030	Ben Burr	42		ZIM		3,806	2:06.1
1030	Paul-Émile Cauchois	70		FRA		3,806	2:06.1
1030	Paul-Emile Cauchois	70	Le Tréport	FRA		3,806	2:06.1
1034	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	3,805	2:06.1
1034	Joe McCartney	57		GBR		3,805	2:06.1
1034	Aubrie Hill	36		USA		3,805	2:06.1
1037	Kirby Ernst	56		USA		3,804	2:06.1
1038	H K	38		SRI		3,803	2:06.2
1038	Michael Lefebvre	39	CT	USA		3,803	2:06.2
1040	Cameron Baillie	56	IL	USA		3,802	2:06.2
1041	Sven Schulz	40		GER		3,801	2:06.2
1041	youngsun song	33		KOR		3,801	2:06.2
1041	Amy Eslinger	40		USA		3,801	2:06.2
1041	Christopher Rees	54	Atlanta, GA	USA	LifeTime Fitness, Alpharetta, GA	3,801	2:06.2
1041	Tyler Magee	40		USA		3,801	2:06.2
1046	Denis Indesteege	36		BEL		3,800	2:06.3
1047	Sven Struwe	42		GER		3,799	2:06.3
1047	John Sullivan	58		USA	The Diamonds (Over Sixties Erging Group)	3,799	2:06.3
1047	Craig Dixon	41		GBR		3,799	2:06.3
1050	Katrin Strache-Ahlering	40		GER		3,798	2:06.3