Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Chris Brekenfeld | 24 | USA | 3,820m | 2:05.6 | ||
| 1001 | Michael Busby | 49 | USA | 3,820m | 2:05.6 | ||
| 1003 | D Ram | 40 | GUA | 3,818m | 2:05.7 | ||
| 1003 | R Pascal | 44 | CUW | 3,818m | 2:05.7 | ||
| 1005 | Doug Kincade | 63 | Takoma Park, MD | USA | SCULLHOUSE Rowing | 3,817m | 2:05.7 |
| 1005 | Ryan Bostic | 36 | Manassas | USA | 3,817m | 2:05.7 | |
| 1005 | Kevin Donohoe | 48 | Harriman , NY | USA | 3,817m | 2:05.7 | |
| 1008 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 3,816m | 2:05.7 |
| 1008 | Rune Standal | 60 | NOR | 3,816m | 2:05.7 | ||
| 1008 | Reid Gunderson | 25 | USA | 3,816m | 2:05.7 | ||
| 1008 | Kyle Ebinger | 31 | USA | 3,816m | 2:05.7 | ||
| 1012 | Corentin Maigne | 52 | Versailles | FRA | 3,815m | 2:05.8 | |
| 1013 | David Hays | 57 | Minerva Park, OH | USA | 3,813m | 2:05.8 | |
| 1013 | Justin Welliver | 43 | Columbus, OH | USA | Purdue University | 3,813m | 2:05.8 |
| 1013 | David Brown | 54 | USA | 3,813m | 2:05.8 | ||
| 1013 | Zvone Kljaja | 30 | CRO | 3,813m | 2:05.8 | ||
| 1017 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,812m | 2:05.9 | |
| 1017 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,812m | 2:05.9 |
| 1017 | Josh Morse | 55 | USA | 3,812m | 2:05.9 | ||
| 1020 | Anna Christiansen | 47 | FRO | 3,811m | 2:05.9 | ||
| 1020 | Jim Hill | 48 | Minard | GBR | 3,811m | 2:05.9 | |
| 1020 | Yena Barna | 18 | USA | 3,811m | 2:05.9 | ||
| 1023 | J Willis | 46 | USA | 3,810m | 2:05.9 | ||
| 1023 | Chad Jens | 34 | USA | 3,810m | 2:05.9 | ||
| 1025 | Sara Jennings | 36 | USA | 3,809m | 2:06.0 | ||
| 1025 | Rob Smith | 57 | GBR | 3,809m | 2:06.0 | ||
| 1027 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 3,808m | 2:06.0 |
| 1027 | Gus Tsamis | 53 | USA | 3,808m | 2:06.0 | ||
| 1029 | Michel Lichnewsky | 71 | Nancy | FRA | 3,806m | 2:06.1 | |
| 1029 | Ben Burr | 42 | ZIM | 3,806m | 2:06.1 | ||
| 1029 | Paul-Émile Cauchois | 70 | FRA | 3,806m | 2:06.1 | ||
| 1029 | Paul-Emile Cauchois | 70 | Le Tréport | FRA | 3,806m | 2:06.1 | |
| 1033 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 3,805m | 2:06.1 |
| 1033 | Joe McCartney | 57 | GBR | 3,805m | 2:06.1 | ||
| 1033 | Aubrie Hill | 36 | USA | 3,805m | 2:06.1 | ||
| 1036 | Kirby Ernst | 56 | USA | 3,804m | 2:06.1 | ||
| 1037 | H K | 38 | SRI | 3,803m | 2:06.2 | ||
| 1037 | Michael Lefebvre | 39 | CT | USA | Riverfront Recapture | 3,803m | 2:06.2 |
| 1039 | Cameron Baillie | 56 | IL | USA | 3,802m | 2:06.2 | |
| 1040 | Sven Schulz | 40 | GER | 3,801m | 2:06.2 | ||
| 1040 | youngsun song | 33 | KOR | 3,801m | 2:06.2 | ||
| 1040 | Amy Eslinger | 40 | USA | 3,801m | 2:06.2 | ||
| 1040 | Christopher Rees | 54 | Atlanta, GA | USA | LifeTime Fitness, Alpharetta, GA | 3,801m | 2:06.2 |
| 1040 | Tyler Magee | 40 | USA | 3,801m | 2:06.2 | ||
| 1045 | Denis Indesteege | 36 | BEL | 3,800m | 2:06.3 | ||
| 1046 | Sven Struwe | 42 | GER | 3,799m | 2:06.3 | ||
| 1046 | John Sullivan | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,799m | 2:06.3 | |
| 1046 | Craig Dixon | 41 | GBR | 3,799m | 2:06.3 | ||
| 1049 | Katrin Strache-Ahlering | 40 | GER | 3,798m | 2:06.3 | ||
| 1050 | Edward Bazzo | 45 | South Hedland | AUS | 3,797m | 2:06.4 |