Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | David Thomas | 68 | Brookfield, CT | USA | New Haven Rowing Club | 3,889 | 2:03.4 |
| 851 | Andrew K | 34 | USA | 3,889 | 2:03.4 | ||
| 853 | Xiangyu Liu | 30 | CHN | 3,887 | 2:03.4 | ||
| 853 | Mark Menger | 58 | Portland, OR | USA | Station L Rowing Club | 3,887 | 2:03.4 |
| 853 | David Gomez | 29 | USA | 3,887 | 2:03.4 | ||
| 856 | Tessa Maessen | 37 | NED | Roeivereniging Iris, Lisse | 3,886 | 2:03.5 | |
| 856 | John Brand | 68 | Embrun , ON | CAN | 3,886 | 2:03.5 | |
| 856 | Oscar Rodriguez | 48 | USA | 3,886 | 2:03.5 | ||
| 859 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 3,885 | 2:03.5 | |
| 859 | Vincent Beausoleil | - | QC | CAN | 3,885 | 2:03.5 | |
| 861 | Dan Kendall | 49 | GBR | 3,884 | 2:03.5 | ||
| 861 | Eric Vargas | 36 | USA | 3,884 | 2:03.5 | ||
| 863 | Jinhwan Jang | 34 | KOR | 3,883 | 2:03.6 | ||
| 863 | Jon HB | 57 | GBR | 3,883 | 2:03.6 | ||
| 865 | Justin Siegel | 47 | Worcestershire | GBR | 3,881 | 2:03.6 | |
| 865 | Jeff Strange | 49 | USA | 3,881 | 2:03.6 | ||
| 867 | Holger Boehres | 54 | GER | 3,880 | 2:03.7 | ||
| 868 | Sjoerd Ooms | 55 | Hilversum | NED | 3,879 | 2:03.7 | |
| 868 | Chad Willimon | 54 | TX | USA | 3,879 | 2:03.7 | |
| 868 | Jeff Putnam | 64 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,879 | 2:03.7 |
| 868 | Jamie Lee | 45 | CAN | 3,879 | 2:03.7 | ||
| 872 | Anthony Covacevich | 45 | CAN | 3,878 | 2:03.7 | ||
| 873 | Matt Chmielewski | 36 | USA | 3,877 | 2:03.8 | ||
| 874 | Jason Lewis | 39 | GBR | 3,876 | 2:03.8 | ||
| 875 | Markus Houben | 57 | Vienna | AUT | 50Plus | 3,875 | 2:03.8 |
| 875 | Markus Seck | 61 | GER | 3,875 | 2:03.8 | ||
| 877 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,874 | 2:03.9 | |
| 878 | Pierre Rizzo | 49 | Perpignan | FRA | 3,873 | 2:03.9 | |
| 878 | Claudia Schädlich | 38 | GER | 3,873 | 2:03.9 | ||
| 878 | Adrian Wood | 59 | Warrington | GBR | 3,873 | 2:03.9 | |
| 881 | Victoria Sahlin | 43 | SWE | 3,872 | 2:03.9 | ||
| 882 | Marty Diklich | 61 | USA | 3,871 | 2:03.9 | ||
| 882 | Stephen Parris | 48 | USA | 3,871 | 2:03.9 | ||
| 884 | Richard Owen | 48 | CAN | 3,870 | 2:04.0 | ||
| 884 | James Hintze | 63 | Warwick, NY | USA | 3,870 | 2:04.0 | |
| 884 | Mark Linzer | 37 | USA | 3,870 | 2:04.0 | ||
| 887 | Mike OConnor | 56 | Kaiapoi | NZL | New Zealand Defence Force | 3,869 | 2:04.0 |
| 887 | Ben Bourke | 47 | CAN | 3,869 | 2:04.0 | ||
| 887 | Martin Holtmann | 54 | GER | 3,869 | 2:04.0 | ||
| 887 | Mario Ehrnhöfer-Inschlag | 42 | AUT | 3,869 | 2:04.0 | ||
| 887 | Sergio Roldan | 37 | Ottawa, ON | CAN | 3,869 | 2:04.0 | |
| 892 | Damien Riauté | 36 | FRA | 3,868 | 2:04.0 | ||
| 892 | Hamid Ramos | 43 | Valencia | VEN | 3,868 | 2:04.0 | |
| 894 | Matt Galpin | 46 | GBR | 3,867 | 2:04.1 | ||
| 894 | Charlotte Harron | 48 | USA | 3,867 | 2:04.1 | ||
| 894 | Scott Wolf | 52 | Delaware, OH | USA | 3,867 | 2:04.1 | |
| 894 | Brent Rendel | 59 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 3,867 | 2:04.1 |
| 894 | Jeff Goon | 59 | Buckley, WA | USA | LUNA-TICS | 3,867 | 2:04.1 |
| 899 | Jon Abbott | 57 | Lincolnshire | GBR | 3,865 | 2:04.1 | |
| 900 | John Kumm | 57 | Clarkston, WA | USA | 3,864 | 2:04.2 |