Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Matthias Kurzthaler | 40 | AUT | 3,979m | 2:00.6 | ||
| 702 | Gerhard Becker | 56 | Weinheim | GER | 3,978m | 2:00.6 | |
| 703 | Wim VH | - | BEL | 3,977m | 2:00.6 | ||
| 703 | Zach Shafer | 41 | USA | 3,977m | 2:00.6 | ||
| 705 | Miguel Villegas | 35 | ESP | 3,976m | 2:00.7 | ||
| 705 | Costa Malekkou | 57 | GBR | 3,976m | 2:00.7 | ||
| 707 | Tim Kershaw | 50 | GBR | 3,975m | 2:00.7 | ||
| 708 | Hervé Tran | 33 | FRA | 3,974m | 2:00.7 | ||
| 708 | Mark Renny | 50 | GBR | 3,974m | 2:00.7 | ||
| 710 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,973m | 2:00.8 |
| 711 | Chris W | 36 | USA | 3,972m | 2:00.8 | ||
| 712 | Brian Aebly | 51 | USA | 3,971m | 2:00.8 | ||
| 712 | Mary Albert | 31 | USA | 3,971m | 2:00.8 | ||
| 714 | Rob Drury | 78 | Sydney, NSW | AUS | 3,969m | 2:00.9 | |
| 715 | Lance Ence | 43 | USA | 3,968m | 2:00.9 | ||
| 716 | 大鹏 @Rouse | 36 | CHN | 3,967m | 2:00.9 | ||
| 716 | Holger Schleinitz | 43 | GER | 3,967m | 2:00.9 | ||
| 718 | Andrew Cromwell | 40 | AUS | 3,966m | 2:01.0 | ||
| 718 | Jan Sokoll | 57 | GER | 3,966m | 2:01.0 | ||
| 718 | Mark Rutten | 44 | CAN | 3,966m | 2:01.0 | ||
| 721 | Edward VanDam | 61 | Syracuse, NY | USA | 3,965m | 2:01.0 | |
| 721 | Jack McDonnell | 48 | Boston, MA | USA | Community Rowing Inc. | 3,965m | 2:01.0 |
| 723 | Randy Turner | 50 | Springfield , VA | USA | U.S. Marines | 3,964m | 2:01.0 |
| 723 | Jacob Jonassen | 50 | DEN | 3,964m | 2:01.0 | ||
| 723 | Kim GL | 53 | GRL | 3,964m | 2:01.0 | ||
| 726 | Jonathan Power | 32 | USA | 3,963m | 2:01.1 | ||
| 727 | Darrick Broudy 대릭 브로디 | 50 | KOR | 3,961m | 2:01.1 | ||
| 727 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,961m | 2:01.1 |
| 727 | Paolo Giovacchini | 47 | GER | 3,961m | 2:01.1 | ||
| 730 | Adrian Jackson | 55 | Liverpool | GBR | 3,960m | 2:01.2 | |
| 730 | Owen Frazier | 33 | USA | 3,960m | 2:01.2 | ||
| 732 | Matthew Boyle | 42 | San Diego, CA | USA | 3,959m | 2:01.2 | |
| 732 | Maik Sitter | 45 | GER | 3,959m | 2:01.2 | ||
| 732 | Graham Tooker | 33 | USA | 3,959m | 2:01.2 | ||
| 735 | Andy Johns | 52 | Dunfermline, Scotland | GBR | RowAlong | 3,958m | 2:01.2 |
| 735 | Lawerance Heisz | 40 | NB | CAN | 3,958m | 2:01.2 | |
| 737 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,957m | 2:01.3 |
| 737 | Jan Zenkner | 30 | USA | 3,957m | 2:01.3 | ||
| 739 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 3,955m | 2:01.3 |
| 739 | Mark Benvenuto | 39 | Toronto, ON | CAN | 3,955m | 2:01.3 | |
| 739 | Paul Welford | 38 | Pensacola | USA | 3,955m | 2:01.3 | |
| 739 | Javier Iturbe | 25 | ESP | 3,955m | 2:01.3 | ||
| 739 | Joshua Des | 35 | FL | USA | 3,955m | 2:01.3 | |
| 739 | Jonathan Bedell | 52 | USA | 3,955m | 2:01.3 | ||
| 745 | Ike Offurum | 50 | USA | 3,953m | 2:01.4 | ||
| 746 | Shad Schaaf | 48 | USA | 3,952m | 2:01.4 | ||
| 747 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,950m | 2:01.5 | |
| 747 | Attila Cselotei | 56 | Héricy | FRA | Ukrrowing Club, Ukraine | 3,950m | 2:01.5 |
| 749 | CARRE BRUNO | 55 | LANESTER | FRA | 3,949m | 2:01.5 | |
| 749 | Valerio De Maria | 31 | ITA | EF Zurich | 3,949m | 2:01.5 |