Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Russell Boots	54	Cardiff	GBR		4,060	1:58.2
550	Wallace Branche	29		USA		4,060	1:58.2
550	COLE CHANDLER	31		USA	United States Marine Corps	4,060	1:58.2
554	Adam Hart	23		GBR		4,059	1:58.2
555	Mark Lobbezoo	61	MI	USA		4,058	1:58.2
556	Michael Tyler	33		AUS		4,056	1:58.3
556	Matt Allyn	47		USA		4,056	1:58.3
556	Patrick Snyder	32		USA		4,056	1:58.3
556	John Smyth	40		SWE		4,056	1:58.3
556	Landry Chiles	25		USA		4,056	1:58.3
561	Rene Gallegos	36		CHI		4,055	1:58.3
561	Jon Shields	55	Avon, CT	USA		4,055	1:58.3
561	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	4,055	1:58.3
564	Keith Norman	67	East Yorks	GBR		4,054	1:58.4
564	Henrik Ohlsson	45		SWE		4,054	1:58.4
564	Sam Eagleson	45		USA		4,054	1:58.4
567	Guy Bailey	57	Perth, WA	AUS		4,052	1:58.4
567	S. Scheuer	51		USA		4,052	1:58.4
567	Michael Liendo	35		USA		4,052	1:58.4
567	Eric Cartier	45		USA		4,052	1:58.4
571	Ren song Zhang	30		CHN		4,051	1:58.4
571	Brian Corner	67	VA	USA		4,051	1:58.4
571	Matt Walley	49		USA		4,051	1:58.4
574	David Durrant	75	Knutsford	GBR		4,050	1:58.5
574	Stefan Nowacki	47		USA		4,050	1:58.5
574	Julian Kennedy	71	Ballymena	GBR	Rowfit	4,050	1:58.5
574	Julien Raybaud	41		FRA		4,050	1:58.5
578	Tyler Tate	36		USA		4,049	1:58.5
579	James Curtis	51	Newquay	GBR		4,048	1:58.5
580	Yassine A	32		FRA		4,047	1:58.6
580	Mathieu Robitaille	34		CAN		4,047	1:58.6
582	Michael Reed	55		USA		4,046	1:58.6
582	George Eves	46	FL	USA		4,046	1:58.6
584	Annarita Cibin	34		ITA		4,045	1:58.6
584	Marco Vos	35		NED		4,045	1:58.6
584	Michael Darley	42		USA		4,045	1:58.6
584	Dustin VanHouwelingen	39		CAN		4,045	1:58.6
584	Andrew Wallis	56	Bristol	GBR		4,045	1:58.6
589	Zach Alukos	42		USA		4,044	1:58.6
590	Patrick Hund	62		USA		4,043	1:58.7
591	Johan Sahlberg	59	Stockholm	SWE	Stockholms roddförening	4,041	1:58.7
592	Amr Abdelfattah	58		EGY	The Diamonds (Over Sixties Erging Group)	4,040	1:58.8
592	Starlord _	43	The Milano	USA		4,040	1:58.8
592	Jeffrey Cain	58		USA		4,040	1:58.8
595	Nick Decker	31	PA	USA	Harrisburg Rowing Club	4,039	1:58.8
595	Peter McLoughlin	57	White Plains, NY	USA	Friends of FIT Rowing Association	4,039	1:58.8
595	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		4,039	1:58.8
598	Phil Spencer se	59	Coventry	GBR	The Diamonds (Over Sixties Erging Group)	4,036	1:58.9
598	Hak Fin	29		CRO		4,036	1:58.9
598	Shaun Clearie	46		USA		4,036	1:58.9