Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Russell Boots | 54 | Cardiff | GBR | 4,060m | 1:58.2 | |
| 550 | Wallace Branche | 29 | USA | 4,060m | 1:58.2 | ||
| 550 | COLE CHANDLER | 31 | USA | United States Marine Corps | 4,060m | 1:58.2 | |
| 554 | Adam Hart | 23 | GBR | 4,059m | 1:58.2 | ||
| 555 | Mark Lobbezoo | 61 | MI | USA | 4,058m | 1:58.2 | |
| 556 | Michael Tyler | 33 | AUS | 4,056m | 1:58.3 | ||
| 556 | Matt Allyn | 47 | USA | 4,056m | 1:58.3 | ||
| 556 | Patrick Snyder | 32 | USA | 4,056m | 1:58.3 | ||
| 556 | John Smyth | 40 | GBR | 4,056m | 1:58.3 | ||
| 556 | Landry Chiles | 25 | USA | 4,056m | 1:58.3 | ||
| 561 | Rene Gallegos | 36 | CHI | 4,055m | 1:58.3 | ||
| 561 | Jon Shields | 55 | Avon, CT | USA | 4,055m | 1:58.3 | |
| 561 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,055m | 1:58.3 |
| 564 | Keith Norman | 67 | East Yorks | GBR | The Diamonds (Over Sixties Erging Group) | 4,054m | 1:58.4 |
| 564 | Henrik Ohlsson | 45 | SWE | 4,054m | 1:58.4 | ||
| 564 | Sam Eagleson | 45 | USA | 4,054m | 1:58.4 | ||
| 567 | Guy Bailey | 57 | Perth, WA | AUS | 4,052m | 1:58.4 | |
| 567 | S. Scheuer | 51 | USA | 4,052m | 1:58.4 | ||
| 567 | Michael Liendo | 35 | USA | 4,052m | 1:58.4 | ||
| 567 | Eric Cartier | 45 | USA | 4,052m | 1:58.4 | ||
| 571 | Ren song Zhang | 30 | CHN | 4,051m | 1:58.4 | ||
| 571 | Brian Corner | 67 | VA | USA | 4,051m | 1:58.4 | |
| 571 | Matt Walley | 49 | USA | 4,051m | 1:58.4 | ||
| 574 | David Durrant | 75 | Knutsford | GBR | 4,050m | 1:58.5 | |
| 574 | Stefan Nowacki | 47 | USA | 4,050m | 1:58.5 | ||
| 574 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,050m | 1:58.5 |
| 574 | Julien Raybaud | 41 | FRA | 4,050m | 1:58.5 | ||
| 578 | Tyler Tate | 36 | USA | 4,049m | 1:58.5 | ||
| 579 | James Curtis | 51 | Newquay | GBR | 4,048m | 1:58.5 | |
| 580 | Yassine A | 32 | FRA | 4,047m | 1:58.6 | ||
| 580 | Mathieu Robitaille | 34 | CAN | 4,047m | 1:58.6 | ||
| 582 | Michael Reed | 55 | USA | 4,046m | 1:58.6 | ||
| 582 | George Eves | 46 | FL | USA | 4,046m | 1:58.6 | |
| 584 | Annarita Cibin | 34 | ITA | 4,045m | 1:58.6 | ||
| 584 | Marco Vos | 35 | NED | 4,045m | 1:58.6 | ||
| 584 | Michael Darley | 42 | USA | 4,045m | 1:58.6 | ||
| 584 | Dustin VanHouwelingen | 39 | CAN | 4,045m | 1:58.6 | ||
| 584 | Andrew Wallis | 56 | Bristol | GBR | 4,045m | 1:58.6 | |
| 589 | Zach Alukos | 42 | USA | 4,044m | 1:58.6 | ||
| 590 | Patrick Hund | 62 | USA | 4,043m | 1:58.7 | ||
| 591 | Johan Sahlberg | 59 | Stockholm | SWE | Stockholms roddförening | 4,041m | 1:58.7 |
| 592 | Amr Abdelfattah | 58 | EGY | 4,040m | 1:58.8 | ||
| 592 | Starlord _ | 43 | The Milano | USA | 4,040m | 1:58.8 | |
| 592 | Jeffrey Cain | 58 | USA | 4,040m | 1:58.8 | ||
| 595 | Nick Decker | 31 | PA | USA | Harrisburg Rowing Club | 4,039m | 1:58.8 |
| 595 | Peter McLoughlin | 57 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,039m | 1:58.8 |
| 595 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,039m | 1:58.8 | |
| 598 | Phil Spencer se | 59 | Coventry | GBR | The Diamonds (Over Sixties Erging Group) | 4,036m | 1:58.9 |
| 598 | Hak Fin | 29 | CRO | 4,036m | 1:58.9 | ||
| 598 | Shaun Clearie | 46 | USA | 4,036m | 1:58.9 |