Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Jan Segner | 42 | GER | 4,077m | 1:57.7 | ||
| 499 | Kendrick Taylor | 52 | USA | 4,077m | 1:57.7 | ||
| 499 | Cody Fuller | 41 | USA | 4,077m | 1:57.7 | ||
| 504 | Ben Hiatt | 55 | NSW | AUS | 4,076m | 1:57.7 | |
| 504 | Onkel Bob | 46 | AUT | 4,076m | 1:57.7 | ||
| 504 | Yitz Grabie | 37 | USA | 4,076m | 1:57.7 | ||
| 504 | Kolton Foster | 32 | USA | 4,076m | 1:57.7 | ||
| 504 | Matt Fales | 56 | USA | 4,076m | 1:57.7 | ||
| 509 | Jaime Rodriguez | 38 | Sacramento, CA | USA | 4,075m | 1:57.7 | |
| 510 | ed cook | 43 | NZL | 4,074m | 1:57.8 | ||
| 511 | Troy Oldman | 44 | USA | 4,073m | 1:57.8 | ||
| 511 | Raidel Hernandez | 55 | CAN | 4,073m | 1:57.8 | ||
| 511 | Jay Davis | 52 | VT | USA | 4,073m | 1:57.8 | |
| 511 | Czarek L | 42 | IRL | 4,073m | 1:57.8 | ||
| 511 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 4,073m | 1:57.8 | |
| 516 | Sean Harris | 47 | USA | 4,072m | 1:57.8 | ||
| 517 | 艺然 阎 | 28 | CHN | 4,071m | 1:57.9 | ||
| 517 | Michael Rutz | 44 | Reno, NV | USA | 4,071m | 1:57.9 | |
| 517 | Josh Karpinen | 45 | USA | 4,071m | 1:57.9 | ||
| 520 | Radu Pilat | 44 | Bucharest | ROU | 4,070m | 1:57.9 | |
| 520 | Steve Hawkins | 61 | GBR | 4,070m | 1:57.9 | ||
| 520 | Pierre T. | 31 | CAN | 4,070m | 1:57.9 | ||
| 520 | Hašaj Goran | 44 | Murska Sobota | SLO | 4,070m | 1:57.9 | |
| 520 | Shauna Murphy | 39 | Sudbury, ON | CAN | 4,070m | 1:57.9 | |
| 520 | Shawn Gibbs | 52 | Zirconia, NC | USA | 4,070m | 1:57.9 | |
| 526 | Tobias Bahr | 48 | GER | 4,069m | 1:57.9 | ||
| 526 | Patrice Blier | 50 | LAVAL, QC | CAN | 4,069m | 1:57.9 | |
| 528 | Tony Duke | 38 | FRA | 4,068m | 1:57.9 | ||
| 528 | Ralph Hassard | 55 | Brooklyn, NY | USA | 4,068m | 1:57.9 | |
| 528 | Dylan Klopp | 34 | USA | 4,068m | 1:57.9 | ||
| 531 | Mario Reich | 56 | GER | 4,067m | 1:58.0 | ||
| 531 | Todd Lane | 43 | USA | 4,067m | 1:58.0 | ||
| 531 | Ron Hilliard | 31 | MI | USA | 4,067m | 1:58.0 | |
| 534 | Jarek Otto | 49 | Gliwice | POL | 4,066m | 1:58.0 | |
| 535 | Dominik Otto | 31 | Augsburg | GER | GERMAN Rowers and FRIENDS United | 4,065m | 1:58.0 |
| 535 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,065m | 1:58.0 |
| 535 | Eric Birkeland | 46 | SD | USA | 4,065m | 1:58.0 | |
| 535 | Corey McNeilly | 35 | USA | 4,065m | 1:58.0 | ||
| 535 | Chris Callahan | 47 | USA | 4,065m | 1:58.0 | ||
| 540 | Aaron Lynch | 54 | USA | U.S. Army Retired | 4,064m | 1:58.1 | |
| 540 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 4,064m | 1:58.1 |
| 540 | Derk Kelly | 23 | USA | 4,064m | 1:58.1 | ||
| 540 | Jessica Blair | 33 | OH | USA | 4,064m | 1:58.1 | |
| 544 | Matthew Graham | 41 | USA | 4,063m | 1:58.1 | ||
| 545 | Oliver Rose | 51 | NZL | 4,062m | 1:58.1 | ||
| 545 | Markus Brose | 52 | Stuttgart | GER | 4,062m | 1:58.1 | |
| 545 | Matthew Lombardi | 59 | Seattle, WA | USA | 4,062m | 1:58.1 | |
| 548 | Ruifeng Tian | 42 | CHN | 4,061m | 1:58.1 | ||
| 548 | Jacob Nørgaard | 37 | DEN | 4,061m | 1:58.1 | ||
| 550 | Neil Rogerson | 55 | GBR | 4,060m | 1:58.2 |