Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Brian Wurdeman	45	Kennewick, WA	USA		3,949	2:01.5
749	CARRE BRUNO	55	LANESTER	FRA		3,949	2:01.5
753	Jon Grammes	48		USA		3,948	2:01.5
753	Jack Hawkins	48	Mount Juliet, TN	USA		3,948	2:01.5
753	MARCUS RICHARDSON	62	Stuttgart	GBR		3,948	2:01.5
756	Eduard Strauch	31		GER		3,947	2:01.6
756	Jamie Warder	56	Colchester	GBR		3,947	2:01.6
758	Stuart Gubbins	62		GBR		3,946	2:01.6
758	Timothy Helton	44		USA		3,946	2:01.6
760	Claire Wincomb	49		GBR		3,945	2:01.6
760	Chip Pearce	70		USA		3,945	2:01.6
762	Petr Mazin	40		USA		3,944	2:01.7
762	JIAQI DU	31		CHN		3,944	2:01.7
762	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	3,944	2:01.7
765	Daniel Blatt	49		GER		3,943	2:01.7
765	Laurent Le Flohic	52		FRA		3,943	2:01.7
765	Libor Ruzicka	60		CZE		3,943	2:01.7
768	Guechtal Haithem	18		ALG		3,941	2:01.7
768	dl cai	46	chengdu	CHN	China Indoor Rowers	3,941	2:01.7
768	Brian Skoczenski	40		USA		3,941	2:01.7
768	Ken Bolton	67	Ventura, CA	USA		3,941	2:01.7
772	Mark Long	48		USA		3,940	2:01.8
772	Michael A Resch	67	Belair, MB	CAN		3,940	2:01.8
774	Luigi Faraone	37		ITA		3,938	2:01.8
774	Davin Arvonen	48	Chico, CA	USA	U.S. Navy	3,938	2:01.8
774	Wilson C	33		USA		3,938	2:01.8
774	Carbon Yu	37	AB	CAN		3,938	2:01.8
778	chen justin	33		CHN		3,936	2:01.9
779	Peter Townley	59		AUS		3,933	2:02.0
780	Denise Van Vuren	51	Hoedspruit	RSA		3,931	2:02.1
780	Anna Bjärby	50		SWE		3,931	2:02.1
780	Brook Caro	37	NY	USA	Albany Rowing Center	3,931	2:02.1
783	Frederic Muller	51		CAN		3,930	2:02.1
783	Luuk Batenburg	58	Den Haag	NED		3,930	2:02.1
783	Giuseppe Di Gregorio	52		ITA		3,930	2:02.1
786	Valerio Satulli	31		ITA		3,929	2:02.1
786	Ernie Ginter	71	Brookhaven, GA	USA		3,929	2:02.1
786	Mark Kepke	61	Cary, NC	USA		3,929	2:02.1
786	Eduard Ziske	40		GER		3,929	2:02.1
790	Kent Maclean	66		CAN		3,928	2:02.1
791	Massimo De Santis	52		ITA		3,927	2:02.2
792	Andrea Lovazzano	35		ITA		3,926	2:02.2
792	John Mahne	49	Toronto, ON	CAN		3,926	2:02.2
792	Joel Schmidt	41	WI	USA		3,926	2:02.2
792	Brandon Slater	34		USA		3,926	2:02.2
792	Joe Doaks	47		CAN		3,926	2:02.2
792	Travis Wilson	41		USA		3,926	2:02.2
798	Mike Grigorjev	40	Saint Petersburg	AIN		3,925	2:02.2
799	Patrick Sweeney	29		GBR		3,924	2:02.3
800	Lindsay B	47	AB	CAN	Team Canada	3,923	2:02.3