Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	H D	51		GER		3,844	2:04.8
952	Susie Auty	54		AUS		3,843	2:04.9
952	Chris Norris	43		USA		3,843	2:04.9
954	Brian Barry	32		USA		3,842	2:04.9
955	Ian Smallridge	29		GBR		3,841	2:04.9
955	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	3,841	2:04.9
955	Vance Flosenzier	61		USA		3,841	2:04.9
955	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,841	2:04.9
955	Davis Doherty	45		USA		3,841	2:04.9
955	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	3,841	2:04.9
961	Minsu KIM	45		KOR	Geobukseon -「거북선」	3,840	2:05.0
961	frank mackay	60	wormit	GBR	RowAlong	3,840	2:05.0
961	Bill Gray	58	Tempe, AZ	USA		3,840	2:05.0
964	Cornelia Stäheli	49		SUI		3,839	2:05.0
965	Anette Holmgren	49		SWE		3,838	2:05.0
966	John Santa Lucia	60		USA		3,837	2:05.0
966	Luca Mattavelli	45	Roncello	ITA		3,837	2:05.0
968	Nigel Beagarie	70		GBR		3,836	2:05.1
968	Tim Son	41	Seoul	KOR	RowPro Rowers	3,836	2:05.1
968	Yanick Mollard	46		SUI		3,836	2:05.1
971	Bogdan Dinu	37	Acton, ON	CAN		3,835	2:05.1
971	Jason McLaughlin	52		USA		3,835	2:05.1
971	Daniel Freear	42		GBR		3,835	2:05.1
974	Quentin Larvor	42	Quimper	FRA		3,834	2:05.1
974	Alexander Niemeyer	51		GER		3,834	2:05.1
976	Matthew Stenger	38	Temecula, CA	USA		3,833	2:05.2
976	R2 M2	54		USA		3,833	2:05.2
978	Sophia Wright	49	Armidale, NSW	AUS		3,832	2:05.2
978	John Attinger	58		USA		3,832	2:05.2
978	Michael Parkinson	47	Backworth	GBR		3,832	2:05.2
981	Samir Gue	49	Setif	ALG		3,831	2:05.2
982	Roger Saur	60		USA		3,830	2:05.3
982	Fries Heinis	55		NED		3,830	2:05.3
984	Anthony Clark	30		CAN		3,829	2:05.3
985	Tom Murphy	51		USA		3,828	2:05.3
986	Volkmar Dohmen	52		GER		3,827	2:05.4
986	Gerry Meenaghan	46		USA		3,827	2:05.4
988	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	3,826	2:05.4
988	Marcos Gutierrez	39		CAN		3,826	2:05.4
988	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,826	2:05.4
991	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	3,825	2:05.4
992	Sam Heatherdale	37		USA		3,824	2:05.5
992	Monika Fellhauer	39		GER		3,824	2:05.5
992	Becky Reid	45		IRL		3,824	2:05.5
995	Peter Sells	55		GBR		3,823	2:05.5
995	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,823	2:05.5
995	Martin .	49		SLO		3,823	2:05.5
998	Paul Lowe	60	SA	AUS		3,822	2:05.5
998	Alexander Boellner	38		GER		3,822	2:05.5
998	Mark Bygrave	53		GBR		3,822	2:05.5