Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Susie Auty | 54 | AUS | 3,843m | 2:04.9 | ||
| 951 | Chris Norris | 43 | USA | 3,843m | 2:04.9 | ||
| 953 | Brian Barry | 32 | USA | 3,842m | 2:04.9 | ||
| 954 | Ian Smallridge | 29 | GBR | 3,841m | 2:04.9 | ||
| 954 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 3,841m | 2:04.9 | |
| 954 | Vance Flosenzier | 61 | USA | 3,841m | 2:04.9 | ||
| 954 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,841m | 2:04.9 |
| 954 | Davis Doherty | 45 | USA | 3,841m | 2:04.9 | ||
| 954 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,841m | 2:04.9 |
| 960 | Minsu KIM | 45 | KOR | 3,840m | 2:05.0 | ||
| 960 | frank mackay | 60 | wormit | GBR | RowAlong | 3,840m | 2:05.0 |
| 960 | Bill Gray | 58 | Tempe, AZ | USA | 3,840m | 2:05.0 | |
| 963 | Cornelia Stäheli | 49 | SUI | 3,839m | 2:05.0 | ||
| 964 | Anette Holmgren | 49 | SWE | 3,838m | 2:05.0 | ||
| 965 | John Santa Lucia | 60 | USA | 3,837m | 2:05.0 | ||
| 965 | Luca Mattavelli | 45 | ITA | 3,837m | 2:05.0 | ||
| 967 | Nigel Beagarie | 70 | GBR | 3,836m | 2:05.1 | ||
| 967 | Tim Son | 41 | Seoul | KOR | RowPro Rowers | 3,836m | 2:05.1 |
| 967 | Yanick Mollard | 46 | SUI | 3,836m | 2:05.1 | ||
| 970 | Bogdan Dinu | 37 | Acton, ON | CAN | 3,835m | 2:05.1 | |
| 970 | Jason McLaughlin | 52 | USA | 3,835m | 2:05.1 | ||
| 970 | Daniel Freear | 42 | GBR | 3,835m | 2:05.1 | ||
| 973 | Quentin Larvor | 42 | Quimper | FRA | 3,834m | 2:05.1 | |
| 973 | Alexander Niemeyer | 51 | GER | 3,834m | 2:05.1 | ||
| 975 | Matthew Stenger | 38 | Temecula, CA | USA | 3,833m | 2:05.2 | |
| 975 | R2 M2 | 54 | USA | 3,833m | 2:05.2 | ||
| 977 | Sophia Wright | 49 | AUS | 3,832m | 2:05.2 | ||
| 977 | John Attinger | 58 | USA | 3,832m | 2:05.2 | ||
| 977 | Michael Parkinson | 47 | Backworth | GBR | 3,832m | 2:05.2 | |
| 980 | Samir Gue | 49 | Setif | ALG | 3,831m | 2:05.2 | |
| 981 | Roger Saur | 60 | USA | 3,830m | 2:05.3 | ||
| 981 | Fries Heinis | 55 | NED | 3,830m | 2:05.3 | ||
| 983 | Anthony Clark | 30 | CAN | 3,829m | 2:05.3 | ||
| 984 | Tom Murphy | 51 | USA | 3,828m | 2:05.3 | ||
| 985 | Volkmar Dohmen | 52 | GER | 3,827m | 2:05.4 | ||
| 985 | Gerry Meenaghan | 46 | USA | 3,827m | 2:05.4 | ||
| 987 | Caleb Gaddes | 33 | Saunderstown, RI | USA | Narragansett Boat Club | 3,826m | 2:05.4 |
| 987 | Marcos Gutierrez | 39 | CAN | 3,826m | 2:05.4 | ||
| 987 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,826m | 2:05.4 |
| 990 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 3,825m | 2:05.4 |
| 991 | Sam Heatherdale | 37 | USA | 3,824m | 2:05.5 | ||
| 991 | Monika Fellhauer | 39 | GER | 3,824m | 2:05.5 | ||
| 991 | Becky Reid | 45 | IRL | 3,824m | 2:05.5 | ||
| 994 | Peter Sells | 55 | GBR | 3,823m | 2:05.5 | ||
| 994 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,823m | 2:05.5 |
| 994 | Martin . | 49 | SLO | 3,823m | 2:05.5 | ||
| 997 | Paul Lowe | 60 | SA | AUS | 3,822m | 2:05.5 | |
| 997 | Alexander Boellner | 38 | GER | 3,822m | 2:05.5 | ||
| 997 | Mark Bygrave | 53 | GBR | 3,822m | 2:05.5 | ||
| 1000 | Michael Adams | 37 | Brockton | USA | 3,821m | 2:05.6 |