Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	James Abrahamson	58	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	3,467	2:18.4
1651	Scott Morrell	72	Idaho Springs, CO	USA		3,467	2:18.4
1653	Tea Jurasek	38		GER		3,466	2:18.4
1653	Andrew Ahearne	44	London	GBR		3,466	2:18.4
1655	bret information	50		ITA		3,464	2:18.5
1656	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,461	2:18.6
1656	Jesse Clawson	42		USA		3,461	2:18.6
1656	Stacey Walker	51		USA		3,461	2:18.6
1659	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,460	2:18.7
1660	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,459	2:18.7
1660	Gunther De Cock	55	Stekene	BEL		3,459	2:18.7
1660	Hugh Nimmo	74	Glasgow	GBR		3,459	2:18.7
1660	Greg Delaney	41		USA		3,459	2:18.7
1664	Stacy Skiftenes	41	Duvall, WA	USA		3,458	2:18.8
1665	Miłosz Marczak	34		POL		3,456	2:18.8
1666	Michelle Johnston	56	Canaan, NH	USA	CrossFit The Rack	3,455	2:18.9
1666	Joseph Abshier	45		USA		3,455	2:18.9
1668	Madeline Pletta	35		USA		3,453	2:19.0
1668	Renato Ferreira	33		CAN		3,453	2:19.0
1670	Martina Kivel	45		CAN		3,451	2:19.0
1670	Tom Stevens	-	Nashville, TN	USA	Tennessee Tech	3,451	2:19.0
1672	Wendy Leslie	45		GBR		3,450	2:19.1
1673	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,449	2:19.1
1673	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,449	2:19.1
1673	Gareth Plant	69	cornwall	GBR		3,449	2:19.1
1676	Pablo Torres	32		FRA		3,448	2:19.2
1676	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,448	2:19.2
1678	Florian Knöchel	40		GER		3,447	2:19.2
1679	Jonathan Lambert	48		USA		3,446	2:19.2
1679	哲张	26		CHN		3,446	2:19.2
1681	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	3,445	2:19.3
1681	Becky Parlow	43		USA		3,445	2:19.3
1681	Brandon Ferch	42		USA		3,445	2:19.3
1681	Adrienne Trustman	46		USA	Baltimore Community Rowing	3,445	2:19.3
1681	Theodore Barber	49		USA		3,445	2:19.3
1686	christine carragee	39	Saint Paul, MN	USA		3,444	2:19.3
1687	Melanie Stiekel	53		NED		3,443	2:19.4
1687	Alex Pegg	38		CAN		3,443	2:19.4
1689	Rob Blaszynski	54		USA		3,442	2:19.4
1689	Kingsley Gale-Sides	43	Chepstow	GBR		3,442	2:19.4
1691	Tyler Stansbury	27		USA	U.S. Air Force	3,441	2:19.4
1692	sean glang	49	CA	USA		3,440	2:19.5
1693	Louise Baker	43		AUS		3,439	2:19.5
1693	Benjamin Kammin	49	Boulder, CO	USA		3,439	2:19.5
1695	Muhammad Moazzam	35		GBR		3,437	2:19.6
1696	Markus Dyrda	40		GER		3,436	2:19.6
1696	Linas Saurusaitis	56		USA		3,436	2:19.6
1698	Lara Burgess	56	Calgary, AB	CAN		3,435	2:19.7
1698	Carlie Graves	66	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,435	2:19.7
1700	Stephan Stüwert	40		GER		3,434	2:19.7