Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | David Klein | 40 | USA | 3,469 | 2:18.3 | ||
| 1652 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 3,468 | 2:18.4 |
| 1653 | James Abrahamson | 58 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,467 | 2:18.4 |
| 1653 | Scott Morrell | 72 | Idaho Springs, CO | USA | 3,467 | 2:18.4 | |
| 1655 | Tea Jurasek | 38 | GER | 3,466 | 2:18.4 | ||
| 1655 | Andrew Ahearne | 44 | London | GBR | 3,466 | 2:18.4 | |
| 1657 | bret information | 50 | ITA | 3,464 | 2:18.5 | ||
| 1658 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,461 | 2:18.6 | |
| 1658 | Jesse Clawson | 42 | USA | 3,461 | 2:18.6 | ||
| 1658 | Stacey Walker | 51 | USA | 3,461 | 2:18.6 | ||
| 1661 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,460 | 2:18.7 |
| 1662 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,459 | 2:18.7 | |
| 1662 | Gunther De Cock | 55 | Stekene | BEL | 3,459 | 2:18.7 | |
| 1662 | Hugh Nimmo | 74 | Glasgow | GBR | 3,459 | 2:18.7 | |
| 1662 | Greg Delaney | 41 | USA | 3,459 | 2:18.7 | ||
| 1666 | Stacy Skiftenes | 41 | Duvall, WA | USA | 3,458 | 2:18.8 | |
| 1667 | Miłosz Marczak | 34 | POL | 3,456 | 2:18.8 | ||
| 1668 | Michelle Johnston | 56 | Canaan, NH | USA | CrossFit The Rack | 3,455 | 2:18.9 |
| 1668 | Joseph Abshier | 45 | USA | 3,455 | 2:18.9 | ||
| 1670 | Madeline Pletta | 35 | USA | 3,453 | 2:19.0 | ||
| 1670 | Renato Ferreira | 33 | CAN | 3,453 | 2:19.0 | ||
| 1672 | Martina Kivel | 45 | CAN | 3,451 | 2:19.0 | ||
| 1672 | Tom Stevens | - | Nashville, TN | USA | Tennessee Tech | 3,451 | 2:19.0 |
| 1674 | Wendy Leslie | 45 | GBR | 3,450 | 2:19.1 | ||
| 1675 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,449 | 2:19.1 |
| 1675 | Mari Friend | 80 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,449 | 2:19.1 |
| 1675 | Gareth Plant | 69 | cornwall | GBR | 3,449 | 2:19.1 | |
| 1678 | Pablo Torres | 32 | FRA | 3,448 | 2:19.2 | ||
| 1678 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,448 | 2:19.2 |
| 1680 | Florian Knöchel | 40 | GER | 3,447 | 2:19.2 | ||
| 1681 | Jonathan Lambert | 48 | USA | 3,446 | 2:19.2 | ||
| 1681 | 哲 张 | 26 | CHN | 3,446 | 2:19.2 | ||
| 1683 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 3,445 | 2:19.3 |
| 1683 | Becky Parlow | 43 | USA | 3,445 | 2:19.3 | ||
| 1683 | Brandon Ferch | 42 | USA | 3,445 | 2:19.3 | ||
| 1683 | Adrienne Trustman | 46 | USA | Baltimore Community Rowing | 3,445 | 2:19.3 | |
| 1683 | Theodore Barber | 49 | USA | 3,445 | 2:19.3 | ||
| 1688 | christine carragee | 39 | Saint Paul, MN | USA | 3,444 | 2:19.3 | |
| 1689 | Melanie Stiekel | 53 | NED | 3,443 | 2:19.4 | ||
| 1689 | Alex Pegg | 38 | CAN | 3,443 | 2:19.4 | ||
| 1691 | Rob Blaszynski | 54 | USA | 3,442 | 2:19.4 | ||
| 1691 | Kingsley Gale-Sides | 43 | Chepstow | GBR | 3,442 | 2:19.4 | |
| 1693 | Tyler Stansbury | 27 | USA | U.S. Air Force | 3,441 | 2:19.4 | |
| 1694 | sean glang | 49 | CA | USA | 3,440 | 2:19.5 | |
| 1695 | Louise Baker | 43 | AUS | 3,439 | 2:19.5 | ||
| 1695 | Benjamin Kammin | 49 | Boulder, CO | USA | 3,439 | 2:19.5 | |
| 1697 | Muhammad Moazzam | 35 | GBR | 3,437 | 2:19.6 | ||
| 1698 | Markus Dyrda | 40 | GER | 3,436 | 2:19.6 | ||
| 1698 | Linas Saurusaitis | 56 | USA | 3,436 | 2:19.6 | ||
| 1700 | Lara Burgess | 56 | Calgary, AB | CAN | 3,435 | 2:19.7 |