Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Susan Atkinson | 49 | GBR | 3,433m | 2:19.8 | ||
| 1701 | Rob Anderson | 47 | USA | 3,433m | 2:19.8 | ||
| 1703 | Winnie Versol | 42 | NED | 3,432m | 2:19.8 | ||
| 1703 | Paul Buchanan | 39 | Belmont, NC | USA | 3,432m | 2:19.8 | |
| 1703 | Sue Adams | 59 | Redmond, WA | USA | Row House Redmond | 3,432m | 2:19.8 |
| 1706 | Viola Müller | 53 | GER | 3,431m | 2:19.9 | ||
| 1706 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,431m | 2:19.9 | |
| 1708 | Frank Murphy | 45 | NC | USA | U.S. Army Retired | 3,430m | 2:19.9 |
| 1708 | Tim Buchholz | 43 | GER | 3,430m | 2:19.9 | ||
| 1710 | Sohyeong JIN | 42 | KOR | 3,429m | 2:19.9 | ||
| 1710 | Ken Rew | 55 | USA | 3,429m | 2:19.9 | ||
| 1710 | Anna Heneghan | 30 | USA | 3,429m | 2:19.9 | ||
| 1713 | Pierre Poublan-Couzardot | 27 | FRA | 3,428m | 2:20.0 | ||
| 1713 | Brian Nebbia | 39 | USA | 3,428m | 2:20.0 | ||
| 1715 | Nicole Lindhout | 28 | NED | 3,427m | 2:20.0 | ||
| 1715 | Allan Haddad | 46 | MEX | 3,427m | 2:20.0 | ||
| 1717 | Kat Abshier | 41 | USA | 3,426m | 2:20.1 | ||
| 1718 | fiona ingham | 43 | GBR | 3,425m | 2:20.1 | ||
| 1718 | Kjell Cnops | 35 | BEL | 3,425m | 2:20.1 | ||
| 1720 | Rob Wilson | 42 | USA | 3,424m | 2:20.1 | ||
| 1720 | Lucas Simmons | 44 | USA | 3,424m | 2:20.1 | ||
| 1720 | Ryan Hutter | 34 | USA | 3,424m | 2:20.1 | ||
| 1723 | courtney santo | 47 | Memphis, TN | USA | Scott Street CrossFit | 3,423m | 2:20.2 |
| 1723 | Thomas Doering | 60 | Hochheim am Main | GER | 3,423m | 2:20.2 | |
| 1723 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,423m | 2:20.2 | |
| 1723 | Derek Wilson | 51 | Kelowna, BC | CAN | 3,423m | 2:20.2 | |
| 1727 | Valerie Naiser | 63 | USA | Row Brevard | 3,422m | 2:20.2 | |
| 1728 | Kat Moore | 61 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,421m | 2:20.3 |
| 1729 | Luke Davidson | 58 | Saucier , MS | USA | 3,419m | 2:20.3 | |
| 1729 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,419m | 2:20.3 | |
| 1729 | Wansoo Kim | 52 | QAT | 3,419m | 2:20.3 | ||
| 1732 | Enoch Wei | 50 | New Taipeu | TPE | 3,418m | 2:20.4 | |
| 1732 | Duke Meesuk | 59 | USA | 3,418m | 2:20.4 | ||
| 1732 | Renee Dunlap | 49 | USA | 3,418m | 2:20.4 | ||
| 1735 | Johannes Modersohn | 47 | GER | 3,417m | 2:20.4 | ||
| 1736 | Pedro de Nobriga | 51 | CAN | 3,416m | 2:20.5 | ||
| 1737 | Franze Monaco | 43 | GER | 3,415m | 2:20.5 | ||
| 1738 | Matt Riege | 54 | USA | 3,414m | 2:20.5 | ||
| 1739 | Ton Glas | 62 | Driehuis | NED | 3,413m | 2:20.6 | |
| 1739 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,413m | 2:20.6 |
| 1739 | Rusty Yeiser | 71 | Arnold, MD | USA | U.S. Navy Retired | 3,413m | 2:20.6 |
| 1739 | Keegan Warren | 43 | Fort Worth, TX | USA | Fort Worth Rowing Club | 3,413m | 2:20.6 |
| 1743 | Daniel Calimente | 57 | USA | 3,412m | 2:20.6 | ||
| 1744 | Kaitlyn Yakish | 33 | USA | California Cycle Path, Pittsburgh, PA | 3,411m | 2:20.7 | |
| 1745 | George Papafotis | 42 | CAN | 3,409m | 2:20.8 | ||
| 1745 | Dmytro Hladkyi | 36 | UKR | 3,409m | 2:20.8 | ||
| 1745 | Mariah Sessions | 30 | USA | 3,409m | 2:20.8 | ||
| 1748 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,408m | 2:20.8 |
| 1749 | Hansina Plogv | 70 | Faroe Islands | FRO | 3,407m | 2:20.8 | |
| 1749 | Frank van de Gender | 67 | Weesp | NED | RV Weesp | 3,407m | 2:20.8 |